On this episode I get to have a chill conversation with the Host of the 1130 Podcast, Dre! We talk about some things we have overcome, how you can overcome, and even people who like to play that victim role so well. As always, this was an honest and open conversation with some good laughs in between. I hope you are able to take something from this episode, and if nothing else, enjoy some good vibes.

Y’all! It’s SEPTEMBER! Where the heck did the time go? Whew, I don’t know! I DO know that I have been enjoying life: I just returned from Hawaii from a well earned week of new memories; I love where I work and what I do; my family is well; my relationships are strong; the podcast is still getting played (amen!);I’m blessed!! Hoping that this month is YOUR time to keep doing you, return to doing you, or even relearning what that means. I’m with you in spirit always!

In this episode, I talk about the concept "the grass being greener" & let me just say, this conversation has a lot of LOL moments (well it did for me :P)! In addition, I got to be honest with my Co-hosts on the Talking Wellness Podcast that Ty actually hosts every Thursday, live on Facebook and Youtube (go check us out!) It was really dope to get to have the guys on the show and have them be, well, honest. :D 

As always, I hope you get to keep some gems of advice from this episode, and if nothing else, the good vibes!

Listen, accountability has to be my one of my all time favorite attributes about myself and one that I look for in my friendships. So it is only right that in this episode I talk with this dope brotha, also a friend of mine, Franz and we talk accountability. We touch on the lack of, the struggles of it, and I even get held accountable DURING the episode--if that's not some Honestlyhelen I don't know what is. This is episode SIX, which means we are half-way through Season 2! Thank you for rocking with me this far and hope this is another one that brings insight and if nothing else, good vibes.

THIS episode, has been one of the most educational episodes I've had the pleasure of having on this Podcast thus far🎉. I get to speak with Dr. Kimya who is the owner of the organization 365 Diversity. She is also an

Activist

Sociologist

Criminologist

Educator

Evaluator

I am hoping that like myself, you were able to learn something from this conversation. It's a conversation that I have never had from a Black Woman’s perspective and one that really got me to thinking about my community and how 'strong' we are. It made me more aware of the way we we hide our traumas and how we relate to each other. Sending love to anyone dealing with mental health, especially if you are a person of color. 💛

It’s August! Which means we are 8 months into 2021 and I’m sending you nothing but good vibes!

Karma is real! You got a moment?! Lemme share this tale with you ☺️

**Explicit language & heavy use of the word b*tch which is my my favorite endearment for a close girlfriend.**. First off let me just say, it's nothing like having an honest conversation with someone you love, respect, & have been through some thangs with, ya know what I'm saying?! This episode I talk to a long time and good friend of mine, Brianna, and we talk motherhood as well as co-parenting with a partner who isn't consistent. I throughly enjoyed this episode not only because the topic was a good one, it was because it was a cool & honest conversation I got to have with a long time friend. I hope you were able to take something from this episode, and if nothing else, the good vibes! Super big shoutout to my girl Bri for kicking ass while being a Mamabear

I love seeing confidence in spaces where historically, I would not

First off, the vibes of this conversation? Everything! So many good laughs with Berrin (and you get a better glimpse into my interesting comparisons, ha). The energy, the chemistry, the honest conversation, yaaasss! The beauty of it all is the topic for this episode is about friends! I am a HUGE fan of getting different perspectives on the same topic because duh right? Season One, I talked Friendships with a girlfriend of mine so Season Two I wanted to talk Friendships with Berrin, a fellow Floridian brotha! We talk the meaning of friends of the opposite sex, forgiveness, being a part of the cool kids club, and more. IF nothing else, I hope the good laughs, the genuine banter, & the love, is felt & appreciated.

SN: Am I the only one that thinks Berrin has the best voice for radio?