honey talks with katya nova (@nurturingnovas)

Sophie Jaffe is a Los Angeles-based health and wellness expert, a certified raw food chef and yoga teacher. She’s also a mom of 3 and a brilliant entrepreneur who started the superfood brand Philosophie … but we actually didn’t talk about any of that.

Sophie’s marriage has been a rollercoaster, taking her and her beloved husband Adi on quite a ride.

They co-host their own podcast, IGNTD, where they openly talk about how their marriage almost didn’t survive Adi’s cheating and sex addiction … but after 15 years, their love is as strong as ever.

Sophie opens up about their MDMA healing sessions, which are like 6 months of therapy in just one night; she tells us about the one thing that actually saved their marriage, how they spice it up and keep the fire burning even after 3 kids, and so much more.

10% off all Philosophie superfoods with the code "PhilosophieLove"

connect with Sophie @sophie.jaffe

 

Discussed in this episode:

- postpartum: sweet and slow, 3rd time's the charm

- intimacy after 3 kids

- when he doesn’t notice my naked body after 15 years together

- how to connect when you work together and “don’t have time” in day to day life

- MDMA couples therapy: 6 months of therapy in one night

- how to have an intentional experience

- what it’s like to be married to a sex addict

- what actually heals relationships: on radical transparency

- rule around sexuality with other people

- how to allow new experiences without hurting the relationship

- "same room at the same time"

- how to spice it up: letting someone else in?

- journey with veganism & getting away from moralization of food

- how to stand up, say what you need, and make your own rules

 

 

Mentioned in the Episode:

- IGNTD podcast

- The Abstinence Myth by Dr. Adi Jaffe

 

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FREE MASTERCLASS with Katya & Lacey

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GOLD breakthroughs. So many couples are suffering - couples who love each other deeply, but intimacy is bleh. Lacklustre. We live in a culture obsessed with sex, but most of us are not sexually satisfied, not truly fulfilled and fed. We place impossible expectations on our partners and harbour resentment and hurt. We have no language to ask for what we want, and we place our erotic desires at the bottom of our priority list, somewhere below work, parenting, and laundry. BUT THERE'S HOPE! Here's what happened at a private workshop with two Sex and Relationship therapists. 

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FREE MASTERCLASS with Lacey & Katya

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Discussed in this episode:

 

- what it’s like to get a lingam massage

- Daoist ancient massage practices

- deep dive: couples intimacy, touch techniques, sensation play

- our biggest breakthroughs

- why slowing down and continuous touch are the key

- learning yoni massage

- what is trigger talk?

- do we touch the way we want to be touched?

- why we should colour-code sensual play

- bloopers

 

CONNECT WITH KAMILA: [email protected]

As a conscious parenting coach, mama & ‘goddess temple’ modern-day priestess, Tamara Iglesias empowers families to live fully whole and nourished lives.

She believes our children have the power to heal the world. Her approach focuses on respect, trust, and true empowerment through conscious words, actions, boundaries, quality time and slowing down, so that children and their caretakers can truly thrive.

Tamara’s accessible approach weaves together personalized programs comprised of whole foods, self-care, conscious parenting, movement, meditation, healing botanicals, ancient healing modalities, essential oils and more. And most importantly, guidance through the continual journey of self-awareness and self-love, as true wholeness comes from within.

Rob & I had hired her for a 3-month coaching package, and it was truly transformative for our family!!

Just mention HONEY for $200 off any 3 month program or $50 off any initial consultation. Wellynest.com.

 

MOTHERLOVINRETREAT.COM … join us for a Women’s Retreat Feb 3-10 2020 in beautiful Dominican Republic!

 

HONEYTALKSPODCAST.COM … join the free & private online community where the real conversation happens.

 

 

Discussed in this episode:

 

- asking “what inside me is triggered by this”?

- the blame and shame game

- why parents need to get clear on what our personal boundaries

- 3 step process … clear consistent limits and boundaries, not discipline

- boundaries without natural consequences are punishments

- problem with saying ‘don’t cry’

- how to sit in the discomfort of your child and be a safe comfortable place for them

- on being a single mom with no support

- finding joy away and in front of our children

- why and how we need to move

- what is goddess temple

- on birth, trauma, birth plans, and postpartum sexuality

- conscious parenting & older kids

- what it means to ‘change the contract’ with your kids

- one powerful thing to whisper to your child

- how to talk to you child about touching themselves

- when children say no

- physical boundaries

 

CONNECT WITH TAMARA:

[email protected]

IG @wellynest

wellynest.com

Have you ever wondered why, in a society where most couples marry for love, the rates of infidelity, divorce, marital & sexual dissatisfaction are so high? What’s going on? What are we missing? And how can we do better? Rob & I certainly don’t have all the answers, but at least we’re starting with the questions! Should monogamy be assumed forever? Is it okay to think of other people when we’re having sex with each other? What makes a threesome exciting? Are socially unacceptable fantasies normal? How do we learn about bdsm? How can we add spice to vanilla sex? What do we do with jealously?  Can we really be everything to each other, and what does it mean to be truly whole?

AMAZING FREE MASTERCLASS (co-hosted with with School of Whole): SAVE YOUR SEAT HERE

 

Discussed in the episode:

- negotiating the boundaries of our marriage

- why monogamy shouldn’t be assumed

- the most fun summer of our lives (getting a girlfriend)

- surprising thing about a threesome

- what is sovereign sexuality?

- do we all have a shadow side?

- on socially unacceptable fantasies

- a huge realization: why we haven’t been truly fulfilled in our sex life

- the most rebellious act for women

- why caring for small children doesn’t agree with eroticism

- the “lingerie incident” revisited

- flirting with BDSM

- can we be everything to each other?

- does being partners for life mean we’re erotically bonded only to each other forever?

- from vanilla sex to dark fantasies, and what’s in between

- what to do with jealousy and ‘I’m not enough’ thoughts

- tinder dream confession

- why do we need the energy of a ‘third’ to add spice to a relationship?

 

 

Mentioned in the episode:

- Esther Perel “Mating in Captivity”

- Christopher Ryan “Sex at Dawn”

- film “Before Sunset”

 

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Jillian is a writer, transformational coach and healer with a very unique approach.

She helps women transform their relationship with money by harnessing the power of their sexual energy.

$200 discount for her signature course “Permission to Prosper: Where Sacred Sexuality Meets Money Magnetism"

USE CODE: code: fknhoneysavings

 

Discussed in this episode:

- what is Mayan Abdominal Massage

- what we can do about the severe lack of postpartum care for women

- how a c-section scar can contribute to painful sex

- working with scar tissue

- wisdom of women working on women

- how to check the 4 quadrants of your pelvic floor

- healing the Mother wound

- how to claim your sexual desires & speak it to your partner

- what claiming financial power and sexual energy have in common

- #1 thing that affects our financial well-being

- how to move sexual energy through the spine / charka system (microcosmic orbit)

- can low libido be a protective mechanism?

- on orgasmic pregnancy & birth

- why an obsidian wand is a womb sponge

- what is womb de-armouring

- why we should be stimulating our cervix

- connection between entrepreneurship and sacred sexuality

 

Mentioned in the episode:

- Rosita Arvigo https://arvigotherapy.com/

- Don Elijio (Guatemalan mentor)

- Tammy Lynn “Wild Feminine”

 

JILLIAN ANDERSON ON: 

IG: https://www.instagram.com/jillianaanderson/

WEBSITE: https://www.jillian-anderson.com/

 

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Christine shares how the OBGYN perspective is based on a 500 year old misconception of female anatomy, why kegels don't work, how to prevent incontinence & pelvic floor prolapse using the Whole Woman method, and how understanding our pelvic floor can change our life. 

This show is brought to you by FKNHONEY.COM

Christine's COURSES: 10% off using code "HONEYTALKS"

 

Discussed in this episode: 

- how understanding your pelvis will change your life - how obgyn perspective is based on a 500 year old misconception of female anatomy - from a fibroid to a hysterectomy to debilitating prolapse - how yoga is failing the female body - what is the ‘whole woman’ posture? - how to prevent incontinence & pelvic floor prolapse - how women’s (lumbar) spine is different from men’s (2007)  - golden proportion in the female body - how did kegels start?  - where is our vagina is supposed to be? - what clothes we should be wearing to support our anatomy   - whole woman perspective for the post-hysterectomy woman       Mentioned in episode:  - Bharatanatyam Indian dance - “Save Your Hip Course” by Christine Kent - J W Davis  - Linda Brubaker … female pelvic floor: disorders of  - “4th Trimester” by Kimberly Ann Johnson       JOIN OUR FREE & PRIVATE COMMUNITY honeytalkspodcast.com  

Sophia Rose is an herbalist, author, and the owner of La Abeja Herbs. Recently she launched Garden Party, a lush portal for online herbal learning where she shares simple practices for reconnecting with the plants and place where you live. Sophia believes that healing is possible and that the simplest of medicines are often the most powerful.

Sophia Rose on Instagram

Apothecary 15% off with promo code HONEYTALKS

Garden Party 1ST MONTH FREE with promo code HONEYTALKS

 

Discussed in this episode:

- how to find a plant ally

- what is smoke medicine and how do we use it

- what else is yoni steam great for?

- opening to orgasmic potential at 24

- sexiest thing of all: learning to communicate what we want

- how to discover our breasts as sensory organs

- why we shut down our sensuality

- how to find our way back to ourselves

- exploring micro-dosing

- what it means to be in daily communion and connection with the earth

- what can garden party bring to your life

 

Plants mentioned:

- juniper, ashwaganda, vetiver root, aloe, ocotillo

 

Important Links from Sophia Rose:

Garden Party // https://gardenparty.love/   Technological Hygiene - Digital Version // https://gardenparty.love/technological-hygiene/ Technological Hygiene - Hard Copy // https://www.laabejaherbs.com/publications.html
  Sacred Moontime Rituals // https://www.laabejaherbs.com/publications.html   Rose Petal Elixir // https://www.laabejaherbs.com/tinctures--elixirs.html   Steaming Stool // https://www.laabejaherbs.com/moon-medicine.html   HONEYTALKSPODCAST.COM FKNHONEY.COM

What if our body is an ear to the Universe and it’s our job to release the imprints of our past from our tissues? How do we do this, exactly? Jana Roemer tells us why Yoga Nidra is the answer to everything, why Yoni Egg is a vital practice, why we need to breathe with our pelvic floor, what it means to set boundaries, and how CBD & superfoods can supercharge our life.

NIDRA GIFT from Jana: DOWNLOAD HERE

janaroemer.com

Jana on instagram

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Discussed in this episode:

 

- going to the edge of your marriage and back

- birth of a mother

- identifying the shift from pregnant to postpartum

- what is parental patterning & how it may be affecting our current relationships

- why yoga Nidra is the answer to everything

- kids are in hypnogogic state, can we go there too?

- how to create new neural pathways and shatter beliefs that hold us back

- how & why we need to go from mind to body

- the magic of yoni egg practice

- why we need to breathe with our pelvic floor

- how to find your way back to your partner after a ‘valley’

- how money may be affecting your sex life

- on setting boundaries with your kids

- why we love CBD

- superfoods to supercharge your life

 

Mentioned in the episode:

 

- “Mating in Captivity” by Esther Perel

- Tannis Fishman

- Forging the Feminine Path by Kimberly Johnson

- pelvic floor as “gateway to infinity”

- Tamara Iglesias

***

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After discovering the near-miraculous healing power of vaginal steaming in her own life, Keli began to research the effects of this ancient practice on menstrual and reproductive health. Her company, Steamy Chick, is now the largest distributor of vaginal steam supplies in the United States. She also founded the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam therapies. Call it what you will: yoni steam, gyno in a box, or peristeam hydrotherapy - this is women’s ancient medicine and it’s spreading like wildfire, as we’re remembering the wisdom of our grandmothers.

if you are interested in any of the courses on Keli’s website, steamychick.com, she’s offering a generous discount to our Honey Talks community. These courses include Vaginal Steam Starter's Guide $297, Vaginal Steam Facilitator Certification $397 and Peristeam Hydrotherapist Certification $5044. Use the code honeytalks at checkout for a special discount.

This show is brought to you by @fknhoney, a make-love-better love butter with amazing glide and healing botanicals. It’s edible, arousing, smells divine, and can help transform your orgasmic potential.

fknhoney.com

 

Discussed in this episode: 

- how steaming will change your body

- why steaming works even when you don’t believe it

- how to avoid painful sex postpartum

- what is prolapse

- what you didn’t know about postpartum recovery

- universal postpartum practices designed for a woman to heal

- what you might not know about midwifery

- what happens if you steam immediately after giving birth

- what is uterine fatigue / flood bleeding

- the most important time to rest

- how to stop bleeding postpartum

- how steaming can heal traumas from previous births

- no more fibroids

- what about episiotomy scars?

- steaming & menopause

- why we can’t talk about returning to great sex without talking about birth injuries

- how to get juicy like a teenager

- how vaginal steaming does everything that foreplay does

- how vaginal steaming makes orgasms better

- is returning to a pre-pregnancy body a myth?

Stephanie Rose Freeman is an artist living in a bus, currently exploring themes around empowered sexuality through her luscious erotic oil paintings and commissioned vulva portraits. 

In her current series, she features people basking in their sexual essence with flowers bursting out of them.

She also paints erotic commissions, teaches painting workshops and offers The Yoni Painting Ritual - a transformational one-on-one painting ritual of body love and self acceptance.

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The Vestibule is one of the most profoundly moving paintings I’ve ever seen. We had to get Stephanie on the show! In this episode we discuss what it’s like to have your yoni painted, how to listen to your pussy, we talk all about bringing the creative process into your daily life, how we perceive the world when we are and aren’t connected to pleasure, and … what it’s like to live and travel in Magda the Magic Bus!

This show is brought to you by @fknhoney, a make-love-better love butter with amazing glide and healing botanicals. It’s edible, arousing, smells divine, and can help transform your orgasmic potential. 

Preorder for versions 1 and 2 available soon!

YES, we’ll be shipping this make-love-better-love-butter WORLDWIDE!

***

stephanierosefreeman.com/

@stephanie.rose.freeman

10% off code "HONEYTALKS" (expires March 1) 

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In this episode:

 

- what’s it like to have your yoni painted

- being intuitive in every aspect of your life

- what it means to listen to your pussy

- how the Vestibule painting was born

- how orgasm affects the creative process

- how we perceive the world when we’re not connected to pleasure

- modeling for yoni massage

- insight from a man witnessing yoni massage

- what it’s like to live in Magda the Magic Bus

 

Mentioned in the episode:

 

- The Vestibule painting

- process called The Spiral

-  song: 10 Laws by East Forest

- Amanda Sage

- Bridget Roes “Yoniverse”

- @magdathemagicbus

 

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