Takeaways:

1- Hope is the belief that things might change for the better.

2- Hope gives us motivation to act and strive—even in the face of unpredictability or change.  

3- We can train our mind to cultivate hope, and in doing so, build our resilience through good times and bad.

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Mantra: I have hope for the future.

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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.