Hope 2 Healed- Shining the Light on Mental Health and Raising Awareness in Black Communities.

This podcast episode is about my experience as a naive, troubled, and traumatized young lady going off to college and facing more trauma in a place that I thought would be safe.  My goal is not to target my home by the sea by stating that it was the cause of my trauma, but rather to unveil a problem that exists across the nation in places of higher learning.  My desire is to help women be aware of the potential dangers that are on college campuses while learning how to set boundaries and treat their bodies like a temple that is worthy of respect.  In the future, I desire to speak at College Days, new student orientations and have webinars for high school and college students to raise the awareness that sexual predators go to college too.  I want to encourage you to reach out and share your opinion and also email me if you have been in a similar situation, as nationwide support groups are forming as we speak.  Please subscribe, like, and share this podcast.  Thank you and God bless!

Research Reveals a New Link Between Anxiety and Lower Attention Span

Did you know that anxiety can also affect your attention span?  There is a link between these conditions.  If you have anxiety, then you’re more likely to have attention disorders. Studies show there is a brain connection between them. Initial studies on teens reveal that they’re more likely to have both issues together.  When you listen to this episode you can expect to learn that anxiety can be unconscious, there are overlapping symptoms, and there are things that you can do to get help.  Thanks for listening.

In this episode, I am talking about the impact that grief has on people globally and what practical things you can do to cope with it.  If you are experiencing prolonged and complex grief, please visit your local therapist or connect with us to find out how you can access services.  Also, as mentioned in the podcast, it is very beneficial to join a grief group to process your thoughts and emotions.  Reach out to us at www.hope2healed.com for more information and to get on a waitlist for a group.  Thanks for listening.  God bless you.

Grief is hard when you lose someone you love, but did you know that you can grieve the same when you witness violence in the community or in the media?  Yes, it is true.  In this podcast episode, I will share with you my thoughts, some coping strategies, and will hopefully empower you to be a part of the social justice we so desperately need to affect change.