In this powerful episode, I talk to Sam Eaton, founder of Recklessly Alive - https://www.recklesslyalive.com/.

Sam Eaton takes us through his own battle with depression and suicide attempt to the creation of a suicide prevention initiative. His experience sheds light on the stark realities of mental health and the toxic influence of social media on our psyche. Sam's transformation is a call to action—highlighting the necessity for authentic connections and a life balanced between the digital and real worlds. His journey from despair to purpose underscores the critical step of seeking help and the strength found in serving others. Sam's message is clear: openness about mental health can be life-saving. He urges us to confront societal stigma, embrace the complexity of our struggles, and remember that recovery and joy are within reach, urging a shift towards meaningful conversations and real support for those in need.

Highlights:

• The addictive nature of social media platforms can have a negative impact on mental health.

Learn more about Sam at https://www.recklesslyalive.com/