In this podcast episode, I describe 3 different grieving styles to help you identify what grieving style is your own as well as some tips to apply while grieving.

In this episode, I share 3 reasons why people often hesitate to set boundaries. Then, I proceed to encourage you to set boundaries where you need to and to celebrate the boundaries that you have set and value them fully.

In This episode I share my journey of taking responsibility for my mental health and stepping out in faith for healing. Check it out! I believe it will inspire you!

In this episode, I will be sharing the introduction of The Importance Of Faith In Action. It is meant to pump you up that’s it’s not too late to achieve a realistic goal you have if you just take a step forward. There is application I encourage you to apply to your own life at the end of the podcast! Be sure to check it out!

In this episode, I share about the reality of perfectionism and the different ways perfectionism can look. Then, I share an encouraging personal reflection for you to listen to and receive. I conclude this episode with a visualization exercise and affirmations on contentment you can apply to your own life.

In this episode, I aim to encourage two audiences, those who have mental illness and those who have loved ones who have mental illness. I share a helpful Q and A concerning what someone that doesn’t have mental illness has learned from their loved one who does. This episode I share personal experiences of taking personal responsibility for my healing and share wisdom from experiences to bring hope to others.

In this episode, I share about how I went from a victim of injury to an overcomer of injury and inspire you to do the same! Experiencing an injury isn’t the end for you, often times it’s an entry way to a new beginning!

This episode was made with the aim of encouraging you that making good decisions is possible if you are finding yourself in new circumstances!

This episode was made to encourage you that making good decisions is possible even when we find ourselves in new circumstances in life.

Sometimes in life, we experience a loss of a friendship or relationship with someone we love. When that happens, our expectations are often shattered. This episode provides some self reflection questions to consider and hope for your healing process when that happens.