In this episode, I share tips of how you can overcome the fear of being alone by changing your experience when you begin connect with yourself in a healthy way. If your memories when you were alone by yourself were negative, you can turn them into positive ones. I share some affirmations you can use in your own presence.

This episode is about the importance of forgiving yourself. At the end of the episode, I share some practical tips at the end of how to actually forgive yourself.

In this episode, I share a little bit about my own personal journey in codependency recovery. I share some encouragement that has helped me in hopes that it can help you learn to love and affirm yourself in your own recovery.

Don’t give up! We all face times in life where we want to give up. However you were born to be an inspiration and not born to be defeated. In this podcast, I share some tips and tools that can help you endure hard times.

I got the news that one of my friends died from cancer. I wanted to share with you guys some of my thoughts in my healing process and wisdom from my friend’s life. If you have known grief or lost a loved one to cancer or to death, I encourage you give this to listen.