OCD is one of the top reasons that people file for disability across the world and it only gets worse when left untreated. But it is often (and very problematically) brushed off as a silly quirk or something that will pass. Today on Hope Pieced Together, the founder of The OCD Institute and The Peace of Mind Foundation, Dr. Elizabeth McIngvale, joins us to discuss all things OCD and mental health. Tuning in, you’ll hear a detailed explanation of what obsessive-compulsive disorder is, how it manifests, the devastating nature it has on peoples’ lives, why devaluing the impact of OCD affects treatment, and the differences between OCD and anxiety. We delve into Dr. McIngvale’s own OCD experience before discussing how her OCD affected her mother. Our guest even talks us through what a good OCD diagnosis looks like, shares advice for parents who think their children have OCD, and talks about how she helps her patients trust their treatment teams, and so much more! Dr. McIngvale tells us why she hates social media and how it’s changed the landscape of mental health issues. She even talks about how we can protect minors from the kinds of dangers that social media brings, and her hopes are for it to become a safe educational platform in the future. Finally, Dr. McIngvale reminds us that the right treatment exists for any mental illness and it can save lives. Thank you for listening!  

Key Points From This Episode:

• Welcoming Dr. Elizabeth McIngvale to the Hope Pieced Together podcast. 
• Dr. McIngvale explains what OCD is and how the behavior manifests. 
• How the incorrect perceptions of OCD in society affect treatment. 
• Differentiating between OCD and general anxiety disorder. 
• Dr. McIngvale shares her own personal OCD journey with listeners. 
• Becoming aware that her behavior was dysfunctional and the effect of that. 
• How isolated Dr. McIngvale’s mom felt and the strange advice she received. 
• Dr. McIngvale shares some advice for parents who suspect their children have OCD. 
• How she measures OCD and helps skeptical clients trust their treatment teams. 
• The positive and negative impacts of social media on mental health issues. 
• How to protect minors from mental health issues in today’s climate. 
• The hopes she has for social media to become an effective education platform. 
• Final thoughts about the effectiveness of mental health treatments. 

Links Mentioned in Today’s Episode:

Dr. Elizabeth McIngvale on LinkedIn

Dr. Elizabeth McIngvale on Instagram
The Peace of Mind Foundation

The OCD Institute

The Anxious Generation

Mosaics

Dr. Paulraj Samuel 

Self-care isn’t all about expensive spa days or luxury pampering. It’s also about finding what truly nourishes your body and mind. Joining Jennifer Myers today to redefine self-care in a much more personal and accessible way is Michelle Lewis-Prince, co-leader of the Trauma & Grief Work Group at the Behavioral Health and Suicide Prevention Task Force (BHSP) and a respected mental health counselor with over 25 years of experience. In this episode, Michelle shares practical strategies for integrating self-care into your daily routine and debunks some of the common myths surrounding its commercialization. From creating affordable self-care boxes based on the five senses to using simple (and joyful!) tools like bubbles for mindfulness, she offers actionable tips to help listeners reconnect with their mental and emotional well-being. If you want to discover how self-care can become a sustainable, guilt-free practice that helps you show up better for yourself and others, don’t miss this soulful and inspiring conversation with Michelle Lewis-Prince!

Key Points From This Episode:

• The commercialization of self-care, associated with luxury products and pampering.
• Exploring why true self-care is personal and unique to each individual.
• Ways to practice self-care without feeling pressured to meet societal expectations.
• Why you have to learn to take care of yourself before you can take care of others.
• Self-care boxes: tools that incorporate the five senses for emotional regulation.
• How to use bubbles as a mindfulness exercise for focus and stress relief.
• Integrating self-care into your daily life using simple, affordable tools and practices.
• Why emotional self-care is vital for reducing anxiety and improving mental health.
• How a simple shower meditation can help you “wash away” daily stress.
• Three rules for managing anger in more constructive ways.
• Reasons to avoid over-complicating self-care or relying on “quick fixes.”

Links Mentioned in Today’s Episode:

Behavioral Health and Suicide Prevention Task Force (BHSP)

BHSP Trauma & Grief Work Group

Jennifer Myers

Tragedy has the power to make us or break us, but it can also become a catalyst for meaningful change. In this inspiring episode of Hope Pieced Together, Dr. Srinivas Panja shares the heartbreaking story of losing his beloved son, Sanjeev, to suicide and how this profound loss ignited the creation of the Run for Jeev Foundation. Alongside Santosh Shiva, a board member of the foundation, Dr. Panja passionately discusses their mission to break the stigma surrounding mental health and suicide, particularly within the South Asian community. The foundation’s annual 5K run, held in partnership with Mosaics of Mercy in 2024, not only raises awareness but also fosters open conversations and unites individuals in the healing process. This conversation underscores the power of community, highlights the unique challenges faced by immigrant parents, and illustrates how even small actions (like joining a race) can lead to significant change. Tune in to discover how this remarkable family transformed their pain into purpose and learn how you can join the movement to prevent future tragedies. As Dr. Panja emphasizes: together, we can make a difference!

Key Points From This Episode:

•   The story behind the founding of Run for Jeev after the tragic loss of Dr. Panja’s son.

•   Turning personal loss into purpose to promote mental health and prevent suicide.

•   How the annual 5K embodies the foundation’s mission by raising mental health awareness.

•   Why the Run for Jeev Foundation chose to partner with Mosaics for the 2024 race.

•   The need to break mental health stigma, especially in South Asian communities.

•   Community support and the crucial role it plays in mental health recovery.

•   Difficulties in addressing mental health with children, particularly for immigrant parents.

•   Sanjeev’s legacy, his passion for running, and how it inspires the foundation's work

•   Reasons it’s important to look beyond the common stereotypes of mental illness.

•   The unique struggles men often face in expressing their emotions and seeking help.

•   Ways that you can support mental health awareness through participation and advocacy.

Links Mentioned in Today’s Episode:

Run for Jeev Foundation

Sign Up: Run for Jeev Memorial 5k Run/Walk 2024

Run for Jeev Foundation on Instagram

Run for Jeev Foundation on Facebook

Dr. Srinivas Panja

Santosh Shiva on Instagram

Hindu Temple of the Woodlands

Dr. Paulraj Samuel

Mosaics of Mercy

In this episode of Hope Pieced Together, Jennifer Myers, Community Outreach Coordinator at Mosaics, sits down with Kimberly Rosinski, one of the founders of M-COPE (Montgomery County Overdose Prevention Endeavor). M-COPE is a vital program designed to equip communities with the tools and knowledge needed to prevent overdoses and respond when they occur. Kimberly shares her powerful journey of transforming the pain of losing a loved one to a drug overdose into a purposeful mission through the creation of M-COPE. Hear about the range of educational events M-COPE hosts, the resources it provides to families, and the meaningful ways it honors those lost to overdosing. Hear practical advice on detecting hidden drugs in the home, the importance of consistent communication with children, and the initial steps to take if there is a problem. Discover how you can get involved with M-COPE, from becoming a volunteer to participating in their upcoming annual awareness event. Tune in to find out how you can make a difference in the fight against drugs in your community with Kimberly Rosinski.

Key Points From This Episode:

• Introduction to Kimberly Rosinski and background about M-COPE.
• What led to the creation of M-COPE and its overall mission.
• M-COPE’s values: prevention, education, remembrance, and awareness.
• The Texas Memorial Walkway and how it helps raise awareness.
• Kimberly explains the latest overdosing trends observed in her community.
• Overdosing prevention insights and how to help spread awareness.
• Why early education on drug dangers should begin at home.
• Learn about the signs that indicate your child might have a drug problem.
• M-COPE’s Overdose Awareness Day 2024 event and what to expect.

Links Mentioned in Today’s Episode:

Kimberly Rosinski on LinkedIn

Kimberly Rosinski on Facebook

Kimberly Rosinski Email

M-COPE

M-COPE on Facebook

The Texas Memorial Walkway

Grief Recovery After Substance Passing (GRASP)

Drug Enforcement Administration (DEA)

Mosaics

Jennifer Myers

Jennifer Myers on LinkedIn

Hope Pieced Together Podcast

Walk and Talk therapy is an incredible tool used by therapists to help clients process difficult emotions more calmly and clearly. Today on Hope Pieced Together, we are joined by psychotherapist, Allie Haydon to discuss all things Walk and Talk therapy. In this episode, you’ll hear all about what inspired Allie to start using Walk and Talk therapy, what it’s used to treat, why it’s so beneficial, the kind of client Allie believes it works best on, and more! Allie even tells us how she conducts her Walk and Talk therapy before sharing why she doesn’t believe that she’s not ‘the therapist for everybody’. We delve into the other services she offers, her new job and availability, and finally, Allie tells us about some of the common mental health issues she encounters in her clients. Thanks for tuning in! 

Key Points From This Episode:

• Welcoming Allie Haydon to the podcast. 
• What her inspiration was for Walk and Talk therapy and why she loves it so much. 
• What Walk and Talk therapy is used to treat and why it is so helpful.  
• Allie tells us about an experience with a Walk and Talk client. 
• Why she loves working with young clients in her Walk and Talk therapy. 
• How she conducts Walk and Talk therapy and the process of getting started. 
• Why Allie doesn’t see herself as ‘the therapist for everybody’.
• A breakdown of the other services Allie offers. 
• Some of the common mental health issues Allie sees in her clients. 
• What the future holds for Allie’s career and what her availability looks like. 

Links Mentioned in Today’s Episode:

Allie Haydon on LinkedIn

Flourish Mental Health

Dr. Francine Shapiro

Wellness and mental health education is as important as any other part of the school system as it teaches students how to prioritize their holistic wellbeing by becoming curious and compassionate about their emotions. Today on Hope Pieced Together, we are joined by the incredible Head of The John Cooper School, Dr. Stephen Popp, and the school’s Director of Wellness, Dr. Diego Estrada, to discuss their systemic and evidence-based approach to educating student populations on mental wellbeing. Tuning in, you’ll hear all about our guests’  backgrounds, what their school’s mission is, why mental health is part of your overall well-being, and a breakdown of their systemic approach to educating their community on wellness and wellbeing. We delve into how they started the mental wellbeing conversations with their staff and  students before our guests discuss the importance of evidence-based education and how they navigate the complexities of society while trying to destigmatize mental health discussions. We  even talk about the multitude of projects they offer and skills they are fostering in their students when it comes to this subject, how parents can support their children through anxiety in their  academic environments, and why they want their students to become ‘emotional scientists’ not  ‘emotional judges’. Finally, they remind us that their mental well-being mission is an ongoing  process that needs constant evolution and work. You don’t want to miss this one, so be sure to listen now!

Key Points From This Episode: 

• Introducing today’s guests, Dr. Stephen Popp and Dr. Diego Estrada.
• Our guests tell us about their school's mission and how they carry it out. 
• Their systemic approach to educating the community on wellness and well-being. 
• Why mental health is part of your overall well-being and should be maintained consistently. 
• How they transitioned from educating their facility and staff to the students in their school. 
• The importance of evidence-based education when it comes to emotions. 
• How they navigate the challenges and complexities of the world while educating students. 
• Teaching students to be proactive and intellectually curious about their emotions. 
• Why their staff do not act as counselors and how they handle mental health challenges. 
• Their incredible collaborations and opportunities for their students on this topic. 
• How they are teaching their students invaluable skills. 
• What parents can do to help their children with academic anxiety. 
• The importance of becoming an ‘emotional scientist’ instead of an ‘emotional judge’.
• Why their mission is an ongoing process.
• The best and worst advice ever, the legacy they want to create, and one law they’d create.
• Our guests share some inspirational stories of hope that have driven them in their lives. 

Links Mentioned in Today’s Episode: 

Dr. Stephen Popp on LinkedIn 

Dr. Diego Estrada on LinkedIn 

The John Cooper School 

Dr. Paulraj Samuel on LinkedIn 

Hope Pieced Together Podcast 

Seeing your children suffer is one of the most painful experiences you can go through as a parent. And when you have a child who is battling substance abuse issues, knowing how to intervene can be a harrowing process fraught with shame, guilt, and isolation. Joining us today to generously share their experiences are the Moms With Hair On Fire (MWHOF), a group of moms supporting not only their children, who are going through addiction but also one another. We talk with them about their experience navigating this difficult process before reflecting on the profound role that finding community has played in their children’s recovery, as well as their own healing journeys. Our conversation also delves into the shame and stigma surrounding these issues, how silence and isolation hamper the recovery process, and why sharing these types of stories is the only way to address the prejudices surrounding addiction. To learn more about their journeys, along with resources and advice to parents who suspect their children may be struggling with substance abuse, tune in for this important conversation.

Key Points From This Episode:

• Introducing the Moms With Hair On Fire (MWHOF).
• Their support for one another as moms whose children are going through addiction.
• What they recognize, in retrospect, as the first telltale signs of addiction.
• Finding evidence of substance abuse, and their experience trying to confront the problem.
• The rapid changes they saw in their children’s behavior.
• Unpacking the grieving process and realizing the extent of your child’s addiction problem.
• Bargaining with their kids to help them get the treatment they needed.
• Navigating relapses, treatment, runaways, and multiple stays at rehab.
• An overview of the Archway Academy, a sober high school in Houston, Texas.
• The pivotal role that the Archway Academy played in their children’s recovery journey.
• Becoming part of a community of parents and children who share their experiences.
• Reflections on why this has been so impactful.
• Why they put together the Navigating Recovery support group.
• Their advice to parents who suspect their child may be hiding substance abuse from them.
• Resource recommendations and advice to parents on who to reach out to if you have a child who is struggling with addiction.

Links Mentioned in Today’s Episode:

Chris Crawford 

LifeSpring Behavioral Health

Archway Academy

Moms With Hair On Fire (MWHOF) Emails Below:

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

Today we are honored to be joined by Jeff 'Gunny' Shilanski, the founder of FOB Rasor, a veteran-led peer support group in Montgomery County. In addition to being a support group for veterans, it is also open to first responders; like 911 dispatchers, law enforcement members, firefighters, and those who work in the prison system. Jeff is a retired Marine Gunnery Sergeant and spent 21 years in the infantry. Like many others, he used alcohol to help him cope with the immense stresses of his job and overwhelming PTSD. In today’s conversation, Jeff shares his vulnerable account of reaching his breaking point and how his service dog, Cupholder, saved his life. He shares how rehab helped him recover from his experiences and how he founded FOB Rasor in honor of his best friend. Tuning in, you’ll learn about FOB Rasor’s mission, their peer support model, the contents of their meetings, and how they make sure that everyone’s experience is validated. Jeff also reflects on the nature of addiction and PTSD, why recovery is a lifelong process, and what has been the most rewarding part of his experience with FOB Rasor. We hope you’ll join us for this humbling and hope-filled conversation with Jeff ‘Gunny’ Shilanski. Please note that today’s episode contains mention of suicide. We ask you to please listen with care.

Key Points From This Episode:

• A warm welcome to today’s guest, Jeff 'Gunny' Shilanski.
• Insight into Jeff’s 20 years with the Marine Corps.
• His experience with PTSD and alcoholism.
• Trigger Warning: For listeners who wish to avoid Jeff’s account of his suicide attempt, please skip audio between [03:14] and [04:43].
• How Jeff found recovery and met Korean war veteran, Bobby.
• The life-changing impact Bobby had on him.
• Why he founded the non-profit organization, FOB Rasor.
• The story behind the name FOB Rasor.
• FOB Rasor’s mission to support veterans and first responders. 
• Why they use the 12-step program as their model.
• How the COVID-19 pandemic influenced their virtual and in-person options.
• An overview of what happens in their meetings.
• General Hummer and the many ways he has supported FOB Rasor.
• The work that FOB Rasor does in the veterans’ portion of the local jail.
• Jeff’s definition of what it means to be a lifer for life.
• Two stories of hope from Jeff and the role that FOB Rasor played.
• Reflections on recovery and why it’s a lifelong process.
• The importance of their mandatory fun sessions at FOB Rasor.
• Find out how you can reach out to Jeff and FOB Rasor.

Links Mentioned in Today’s Episode:

FOB Rasor

Jeff's email

Hope Pieced Together

Mosaics of Mercy

Mosaics of Mercy | Resources

Jeff’s phone number: 281-573-7250

All of us have to deal with varying degrees of trauma from the day we are born but few are forced to sit with such unthinkable horrors as the women and men who are called to protect this country. Luckily, there is hope for veterans who are looking for ways to cope with their internal wounds and that hope is yoga. We are joined today by Yoga Alliance RYT-200 certified yoga teacher, Morgan Daugherty, who is here to spill the beans on the magic of using yoga to work through trauma. Morgan explains how she began working with veterans and why this work is so important to her before detailing the ins and outs of the Veterans Yoga Project. We learn about yoga being transformative, what Morgan teaches in her Mindful Resilience class, the impact and
reach of Warrior Church, and examples of when our guest has seen yoga do wonders for her veteran students. Please tune in as we discover how yoga gives us the capacity to endure the sufferings of life.

Key Points From This Episode:
• Welcoming Yoga Alliance RYT-200 certified yoga teacher, Morgan Daugherty.
• How Morgan began working with traumatized veterans.
• A detailed explanation of the Veterans Yoga Project.
• How yoga can be transformative.
• The ins and outs of Morgan’s Mindful Resilience class.
• Understanding Warrior Church and Morgan’s role in it.
• How she’s seen yoga impact veterans in the most profound and inspiring ways.
• Morgan’s parting words of hope.

Morgan Daugherty on LinkedIn
Morgan Daugherty Instagram
Morgan Daugherty on Yoga Alliance
Veterans Yoga Project
True Form Gym
The Woodlands Yoga Studio
Warrior Church
Stephanie Skipworth
Hope Pieced Together
Mosaics of Mercy
Mosaics of Mercy | Resources

Most of us have preconceived ideas of what addiction looks like. In reality, it is a nuanced and powerful disease. Not everyone has the same experience regarding addiction and the subsequent road to recovery. In today’s episode, CarrieRae Munson opens up about her own experiences with addiction and how she found the road to recovery. CarrieRae is the visionary behind Undersummers, a revolutionary women’s clothing brand. She is also the chairman of FOB Rasor, an organization providing support services to veterans suffering from PTSD, addiction, and mental health issues. Due to her own experiences, CarrieRae is a deeply passionate advocate for drug and alcohol recovery, dedicating her free time to this crucial cause. We discuss her rollercoaster relationship with alcohol, how prescribed medication sparked her initial addiction to pills, the moment she realized she had a problem with alcohol, and how she got onto the path of recovery. Hear how she was initially able to function and manage her addiction to alcohol and how it eventually came crashing down around her. Share shares her moment of clarity and how an unlikely person helped her accept her addiction. Gain valuable insights into the recovery process, common misconceptions about addiction, the role God plays in her recovery, and much more. We hope you join us for this inspirational conversation with CarrieRae Munson, tune in now!

Key Points From This Episode:
• Background about CarrieRae and her first experience with alcohol.
• Hear about her up-and-down relationship with drinking.
• How a medical diagnosis triggered her addiction later in life.
• Circumstances that escalated her substance abuse.
• Her long recovery journey from prescribed medication.
• Why she did not regard herself as an addict at the time.
• Discover how addiction manifests in high-functioning individuals.
• Examples of how her addiction to alcohol became unmanageable.
• She shares her story of how she found recovery.
• Moments of clarity and lessons from her recovery journey.
• Early sobriety and building new friendships.
• The role recovery plays in her marriage.
• Details about FOB Rasor and the incredible work she is doing.
• Words of advice for listeners struggling with addiction.

Links Mentioned in Today's Episode:
CarrieRae Munson on LinkedIn
CarrieRae Munson on X
Undersummers
FOB Rasor
Mosaics of Mercy
Mosaics of Mercy | Resources