Hope to Recharge

Talli Rosenbaum, an individual, couples and certified sex therapist, who deals mainly with human relationships, and in particular, intimate relationships, joins us in this eye opening episode that confronts a controversial topic that needs exploration. Suppressed and overt traumas of all kinds can be often be triggered and revealed in intimate and personal sexual situations. Even more, one's first sexual experience in of itself, can be perceived as a traumatic event, if conversation, mutual expectations, assumptions and desires are not properly addressed in advance.

Intimacy and the dynamics between marriage partners have been a taboo subject in the orthodox world. In this episode, Matana and Talli discuss emotional and physical intimacy and some of the issues common in the Orthodox world.

• What are Orthodox Jewish women facing when dealing with the mitzvah of Niddah?
• Are Orthodox Jewish men taught the appropriate way to interact with the opposite gender?
• If not, how does this interplay create conflicts?
• What happens when one partner is less interested in sex than the other?

Matana and Talli tackle these questions and more in this episode. Providing validation and empathy to our spouses are imperative to create relational safety. Communication is key to safety in all good relationships as in the case of every relationship that one is trying to repair. Feelings of rejection, anger and resentment are typical when dealing with sexual issues. Therefore, the ability to be completely present and listen to the other person is imperative for the healing to begin and truly take place. Much of our ability to connect has to do with what we were taught about our entitlement toward pleasure, what we were taught about our autonomy over our bodies, as well as our own understanding of our bodies.

About Talli Rosenbaum: Together with Rabbi Scott Kahn, Talli is the co-host of Intimate Judaism, which is one of Matana’s Top 5 Podcasts. She is also the co-author of the book “I Am for My Beloved: A Guide to Enhanced Intimacy for Married Couples.”, together with Dr. David Ribner.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

Connect with Talli:

Talli's Podcast: Intimate Judaism

Web: https://integrativepsych.co

Talli's Book on Amazon: I Am for My Beloved: A Guide to Enhanced Intimacy for Married Couples

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Topics Discussed

• The rapid unprepared transition from personal body autonomy to "sharing my body" that newlyweds undergo.
• Misguided notions that a women's body sole purpose is to selflessly serve her spouse with or without consent.
• Indifference towards and denial of physical or emotional intimacy as a result of unrelated traumatic events.
• The pressure to consummate, without the adequate tools, journey or time to build an intimate relationship without preparation or the development of emotional intimacy before marriage.

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Quotes:

• “It creates a very dark beginning. While it can be healed, those early weeks create a certain threat in your nervous system.” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge
• “It's a new age and there's so much more awareness and there's so much more psychological awareness” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge
• “[While] the stigma of going to therapy is going down… but it should be seen as an investment in the thing that is most precious to you even when things are just fine, see what you can improve in.”  @MatanaJacobs @Talli Rosenbaum #HopetoRecharge
• "You have to do what's right for you and look for alternative way.” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge

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If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren't using the words to accurately transmit what they wish to convey or the emotions they feel.

Human connection is critical and to be a soundboard without presence of mind isn't providing empathy or sympathy to those who may desperately need it at that moment. We often listen without understanding the underlying concern, which is as not effective at grasping the intent. This episode provides real life and personal examples of how we can all learn to focus and provide comfort to those we care about through understanding the deeper message.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

A Thanksgiving Holiday Gift to you:

Each morning I start my day with a gratitude meditation that grounds me, brings me back to "center" and "balances" me for the day as much as possible. This process helps me to focus on things that matter to me and still allows space for what hurts at the same time. On this Thanksgiving, I want to thank you all, each and every one of you, for being a part of Hope to Recharge, for joining me in my journey and being a part of our mission. I am grateful and appreciate all of your feedback, critique, inspiration, support, and most importantly, for being you.

This audio episode is my personal custom gratitude meditation that I practice, and I encourage you to listen and practice along with me, so that you can begin your morning with it and end your day with it. This meditation is intended to be listened to when you have a moment of quiet and calm, and without disturbance, to allow you to focus on the words, breath and devote time to achieve its full effect.

Remember: no two days are the same. Some days you will feel words that will be more powerful and meaningful and some days they might feel painful. Sit with those feelings and feel free to customize and/or change the words along the way. I personally know how verbalizing and internalizing the sense of gratitude created a transformative shift in my life, moving from deep depression and trying to embrace the moments that are ordinary to extraordinary. I hope you enjoy this and I hope you "gift yourself" the gift of infusing your day with gratitude.

Studies show that gratitude "vibrates" at 540 MHz and being grateful, falls on the same level on the chart as love. It is one of the highest vibration frequencies one can be. The more time spent in the frequency of gratitude and love, the more your body's frequency rises and the healthier you become.

Why not "gift" ourselves with something that we can easily give ourselves and choose each morning to tap into the highest frequency God created in the universe? We each have many things that we don't have control over, but we do have the ability to control our mind. Let's tap into the gift of gratitude and have the benefits of the Gratitude effect.

Thank you again for choosing Hope to Recharge at this moment and have a meaningful day and a Happy Thanksgiving holiday.

With much love and gratitude,

-Matana

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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Previous Episodes on Gratitude:

• Raising Children with Gratitude (Solo Episode): https://hopetorecharge.com/episode/raising-children-with-gratitude-attitude-with-gratitude/
• The Power of Affirmations (Bob Baker): https://hopetorecharge.com/episode/the-power-of-affirmations-bob-baker/
• Every Day is Thanksgiving (Solo Episode): https://hopetorecharge.com/episode/every-day-is-thanksgiving-solo-episode/
• The Art and Practice of Gratitude (Dr. Robert Emmons): https://hopetorecharge.com/episode/the-art-and-practice-of-gratitude-dr-robert-emmons/
• The Gratitude Podcast (Gorgian Benta): https://hopetorecharge.com/episode/the-gratitude-podcast-with-gorgian-benta/
• “Mr. Thank You” (John Israel): https://hopetorecharge.com/episode/mr-thank-you-john-israel-attitude-of-gratitude/
• Gratitude Meditation (David Scheiner): https://hopetorecharge.com/episode/gratitude-meditation-with-david-scheiner/

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If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

Esther Goldstein is a licensed clinical social worker and trauma specialist, supporting adults with anxiety, depression, and trauma. She appreciates human struggles, unknowns and challenges and has seen pain, hurt and defeat as well as persistence, commitment and triumph.

In this episode, Esther discusses and provides critical details and skills to show us how to teach our children, notice their feelings and identify gut reactions and healthy instincts versus reacting from a trauma. We learn how to walk through different scenarios to support our children and how to create healthy boundaries without bring our own traumas into their lives, which will give them, and us, the tools to navigate through anxiety or uncertainty in the most healthy means possible.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

Connect with Esther:

Instagram: https://www.instagram.com/esther_goldstein_lcsw

FB: https://www.facebook.com/integrativepsychfivetowns/

Web: https://integrativepsych.co

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Topics Discussed:

• Trusting ourselves, to be able to give to our children
• Understanding our own mechanisms to identify our own fears or pain
• Being sensitive to our internal alarms
• Overactive trauma reactions versus healthy reactions

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Quotes:

• “So much of the capacity to trust has to do with what our inner landscape is” @Esther Goldstein @MatanaJacobs #HopetoRecharge
• “The joy or the healing or the tending to, is going to feel so much more settling and nourishing” @Esther Goldstein @MatanaJacobs #HopetoRecharge
• “So you made a little bit of a booboo, but you have a relationship. So then you tended to it and you did a repair and that's a learning experience” @Esther Goldstein @MatanaJacobs #HopetoRecharge
• "There's prevention and then there's intervention. Sometimes we're lucky in prevention and sometimes we have to do intervention” @Esther Goldstein @MatanaJacobs #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

Anna Przy (Anna Przybylski) is a wife, business owner and humorous social media personality who juggles and struggles life with mental health challenges. Having been diagnosed with Anorexia, ADHD and depression, she channels her creativity into entertaining and engaging media content, to provide humor and help those who need a lift from the problems we all face.

Despite inventing the tag line, "It's called manifesting, Look it up" which has caught in social media and has hundreds of thousands of followers and views on TikTok, Instagram and more, day to day she lives down to earth and tries to help others with her unique brand of humor.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

Connect with Anna:

Instagram: https://www.instagram.com/akprzy

TikTok: https://www.tiktok.com/discover/anna-przy

YouTube: https://youtube.com/channel/UCVA0ltsccU-Moa2NFN7fU7A

Website: https://akprzy.com/

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Topics Discussed:

• ADHD
• Discovering & treating Anorexia
• Understanding & validating yourself and needs
• Challenges of family business partners

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Quotes:

• “80% of people with eating disorders. Aren't underweight… Nobody thinks there's anything wrong with you” @Anna Przy @MatanaJacobs #HopetoRecharge
• “I stopped going to school and at one point I just was like, I, I didn't know what was wrong with me, but I was like, something is wrong with me and I need help” @Anna Przy @MatanaJacobs #HopetoRecharge
• “I am essentially just saying the things I want out loud, which I think sometimes is really scary, but also makes them real.” @Anna Przy @MatanaJacobs #HopetoRecharge“
• I'm struggling, you know, at work to give 100% and online 100% and my home and my husband 100%” @Anna Przy @MatanaJacobs #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

We welcome summer in with happiness and optimism at whats to come. Coming out of our series on Marriage & Relationships and looking forward, we still hear and see many who do not understand the what the struggles with mental health means and how demanding and dominating it can be on ourselves and those whom we love. Some of us are alienated by those who we considered friends and others are pushed back into stigma.

Yet, gratitude remains our powerful ally, our undefeatable weapon that can aid in out quest to heal. Living strong and with a definitive motive to heal, we can accomplish insurmountable lows using this magical power by recognizing even the smallest things that we take for granted.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

Topics Discussed

• Dealing with lack of Mental Health awareness
• Resolving to practice gratitude to those who least expect it
• Making a daily routine and its benefits
• Fighting to exist and survive despite life's challenges

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

Dr. Jennifer Finlayson-Fife, an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology, discusses how we all want security in our lives, marriage, society and often in religious beliefs. Often the “rule” becomes the most important thing which then creates tension and frays our freedom and structure. Instead of allowing honesty and courage to drive us, we resort to making others happy, which causes us to fracture.

Dr. Jennifer discusses how individuals and couples can achieve greater satisfaction and passion in their emotional and sexual relationships, to foster self- and sexual-development, create happier intimate relationships, as well as happier individuals, despite social consequences by becoming self aware and understanding our choices.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

Connect with Dr. Jennifer Finlayson-Fife: https://finlayson-fife.com

Dr. Jennifer’s Podcast: https://www.finlayson-fife.com/coaching/room-for-two

—————————————————————————

Topics Discussed:

• Not letting fear suffocate us
• Maintaining your individuality without being pressured to community/spouse
• Understanding & validating yourself and needs
• Not letting the rules become more important than the point
• Feeling secure by reinforcing our choices

—————————————————————————

Quotes:

• “the more Orthodox or demanding the community, the more that question can really challenge one's sense of self.” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
• “ it's very easy to make the fight be within the marriage. And to use the idea of God to pressure that fight” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
• “ I believed in a God who expected me to have integrity more than just comply” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge
• “One must… operate out of a place of integrity, not… trying to be what others want us to be” @Jennifer Finlayson-Fife @MatanaJacobs #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by: https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link to get the 10% off code.

In this second part of this episode, (part 1 here) with our returning guest Elisheva Liss, we dive into the controversial topic of the benefits and challenges of making our partners and children aware of the fundamentals of relationships and the taboo topic of sex awareness.

Often, religious or community obligations and accepted practices encourage young people to marry, and often without providing the tools to a happy marriage. Expectations in physical and emotional relationships are followed by disappointment, marital distress and divorce, leaving us to ponder what went wrong. Nowadays, the notion of commitment is mocked like an outdated religious construct and Elisheva suggests we take the time and patience to educate children, when age appropriate, and on an easy to understand level, that people experience love in different ways, as a much needed preparation for relationships so as to avoid misinformation and missed expectations later on in life. Listen to previous episodes with Elisheva here and here.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

Connect with Elisheva: http://elishevaliss.com

—————————————————————————

Topics Discussed:

• Educating our children about sex and relationships to make the right choices
• Teaching kids relationship building skills
• Amicable divorce without hatred and resentment
• Inexperienced dating that results in marriage
• Premarital counseling

—————————————————————————

Resources Mentioned:

Amazon: Mating in Captivity by Esther Perel

Amazon: Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum

Amazon: If You're in My Office, It's Already Too Late by James J. Sexton

Amazon: Hold On, But Don't Hold Still by Kristina Kuzmic

Elisheva's Blog Posts Mentioned:

https://www.elishevaliss.com/copy-of-blog-marriage

https://www.elishevaliss.com/post/why-are-there-so-many-more-divorces-nowadays

https://www.elishevaliss.com/post/why-saying-divorce-is-not-an-option-can-actually-hurt-marriages

https://www.elishevaliss.com/post/separation-is-not-always-step-one-to-a-divorce

—————————————————————————

Quotes:

• “Don't wait to talk about sex until your daughters or our son make someone pregnant or your daughter gets pregnant. Don't wait until it's too late .” @MatanaJacobs #HopetoRecharge
• “If two people go into a marriage with only the focus on pleasure and fun and enjoyment, when the going gets tough, they're in for a rude awakening.” @Elisheva Liss @MatanaJacobs #HopetoRecharge
• “We would be doing a tremendous service to incorporate a lot more relationship building skills into childhood and adolescence” @Elisheva Liss @MatanaJacobs #HopetoRecharge
• “hopefully divorce won't be... angry, bitter restraining orders... We can be sad. We can really be broken for a while... but do we have to hate the person just because we drifted apart?” @MatanaJacobs #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

In part 1 of this 2 part episode with our returning guest Elisheva Liss, we discuss the views shared and seen by ourselves and society regarding divorce. Elisheva is a licensed psychotherapist whose training is in marriage and family therapy, and also treats individuals and couples. You can listen to previous episodes with Elisheva here and here.

Sometimes divorce is necessary and sometimes the topic is broached because of frustration and stress. When working it out for legitimate reasons becomes impossible, the stigma and perception may be too much to bear. Still, giving it another shot at making peace is often the best option if not only to be certain that you gave it your all and face regret later.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

Connect with Elisheva: http://elishevaliss.com

—————————————————————————

Topics Discussed:

• Unconditional vs conditional love
• Investing emotionally in your partner
• Forging love and feeling safe
• Hot conflicts vs cold conflicts
• Recreating passion

—————————————————————————

Resources Mentioned:

Amazon: Mating in Captivity by Esther Perel

Amazon: Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum

Amazon: If You're in My Office, It's Already Too Late by James J. Sexton

Amazon: Hold On, But Don't Hold Still by Kristina Kuzmic

Elisheva's Blog Posts Mentioned:

https://www.elishevaliss.com/post/why-are-there-so-many-more-divorces-nowadays

https://www.elishevaliss.com/post/why-saying-divorce-is-not-an-option-can-actually-hurt-marriages

https://www.elishevaliss.com/post/separation-is-not-always-step-one-to-a-divorce

—————————————————————————

Quotes:

• “Very often people change in ways that are so profound. And so irreversible .” @Elisheva Liss @MatanaJacobs #HopetoRecharge
• “We kept dating because there was no reason to say no to each other.” @Elisheva Liss @MatanaJacobs #HopetoRecharge
• “In a healthy relationship what's going on, is we are investing” @Elisheva Liss @MatanaJacobs #HopetoRecharge
• “If I do something wrong, I lose your love.? No. it depends how wrong the thing you did was.” @Elisheva Liss @MatanaJacobs #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.

As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and laden with the possibility of defeat, we continue to discuss and practice the essential tools that allow us to move forward each day.

While focusing on the past of both the podcast and her own personal journey, Matana discusses the path moving forward, which is full of potential and the continuing course of Hope to recharge podcast rebranding to discuss taking action and living alive while still keeping the goal of breaking the stigma of depression and anxiety.

We welcome our community and listeners to join us in the creative exploration of both a name, theme and logo for the rebranding as well as any thoughts or topics to be discussed.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

Topics Discussed

• The course of Hope to Recharge over the years
• Resolving to healing
• Tips & Techniques to a path of health
• Rebranding & moving forward

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

http://www.hopetorecharge.com/1on1

—————————————————————————

Interested in joining our monthly Mastermind?

Find out more info here! http://www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

Website: https://hopetorecharge.com/

Private Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media. It costs nothing.

Website: https://hopetorecharge.com/

Facebook Group: https://www.facebook.com/groups/2079694042156503/

Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK

Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge

Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. 

Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.