Hope when there was none

By Melinda Kunst

After leaving a toxic relationship over a decade ago I embraced a journey to share my story and help others that are healing from emotional traumas, learn about self-care, and find empowerment to re-i... more

· Society & Culture

FAQs about Hope when there was none:

How many episodes does Hope when there was none have?

The podcast currently has 502 episodes available.

Hope when there was none episodes:

March 18, 2024 Am I being abused
How do you know if you are being abused? Here are some tips and suggestions to think about on today's epidsode.
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15min
March 13, 2024 Protective Order Tips
On today's episode you'll find some tips and suggestions for protective orders.
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29min
March 08, 2024 Tips for leaving your abuser
What you can expect when leaving your abuser and tips for planning to leave your abuser on today's episode.
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46min
February 29, 2024 Self-love Challenge Day 29 Recap
You made it! WOOT! WOOT! It's day 29 and you are done! Let's take today to go back over some self-love things you can do for yourself:
🌞 Start small
🌞 Try 5 minute self-care
🌞 Hydrate/Exercise
🌞 Get outdoors
🌞 Since this is a Leap year write a letter to your future self about where you hope to be but see it like it already happened and reread this on the next Leap year
🌞 Be kind with yourself
🌞 Question your inner meanie when you hear that negative voice in your head
🌞 Give yourself permission to break free from relationships that don't serve you. Ask yourself: Do I feel drained, fear, dread or safe with this person or in this situation?
More on today's Hope when there was none Podcast episode. See you back in April!
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10min
February 28, 2024 Spiritual- Self-love Challenge Day 28
Finding spiritual self-love means that you are bringing in peace or connecting with the divine.
This can look like:
💕 Reading your Bible, Torah and so on
💕 Finding alone time for quiet reflecting
💕 Practicing Random Acts of Kindness and Gratitude and more!
Tune into today's Hope when there was none Podcast for a deeper dive.
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7min
February 27, 2024 Work- Self-love Challenge Day 27
Let's talk about adding self-love to your career/ work. This is where you proudly share your achievements or that you enjoy what you do.
It can look like:
Journaling your goals or accomplishments
Recognizing your work mates
Taking your breaks
Creating Boundaries and more on today's episode.
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21min
February 26, 2024 Intellectual Self-love Day 26
Is what is intellectual self-love?
It looks like looking after your mindset learning new things and developing a positive personal and professional mindset.
What can you do?
Read books or listen to podcasts geared to your interests.
Open your mind to new ideas and opinions.
Play games, use brain teasers, or gaming.
This and more on today's episode.
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7min
February 25, 2024 A Domestic Violence Survival Story
Today is my 15 year Survivalversary! I'll be sharing my story of healing from over several decades of domestic abuse. I'll dig into:
Why did I stay?
Were there red flags that I noticed?
What would I do different and much more!
Catch me "Live" on my FB page- Hope when there was none.

A trigger warning in advance. This will be unscripted. If you have questions in advance message me privately. If you know someone that needs to talk or suggestions for resources I am happy to hold space for you!
BIG HUGS and God bless!
Mel
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1h 23min
February 23, 2024 Using your senses for self-love Day 23
Our senses are so important in helping with releasing stress and raising our energy. Here are some ideas to incorporate your senses:
Sight- Find art or create something. Catch the sun rising or setting.
Smell- Wear your favorite perfume or cologne. Use essential oils.
Touch- Put silk sheets on your bed. Walk barefoot.
Hearing- Play soothing music. Have good conversation.
Taste- Treat yourself to your favorite take-out. Practice mindful eating.
Tune into the Hope when there was none Podcast for more tips and ideas.
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8min
February 22, 2024 Limiting beliefs- Self-love Challenge Day 22
Let's dig into limiting beliefs you may have about yourself.
A limiting belief is thoughts or opinions that you have about yourself.
Grab some paper and a pen and really think about those negative thoughts you have about yourself.
How can you shake these negative or toxic beliefs? Several things can help. Think about who you spend time with. Do they lift you up or do you feel drained after being with them? Do you need to clean-up around your house or get rid of clutter? Negativity thrives in chaos and clutter!
Dissect those thoughts you have, where did they come from or who did they come from?
Start to incorporate meditation, unplugging from technology, getting into nature, try grounding yourself, journaling, or using positive affirmations.
Will these thoughts go away overnight? No, give yourself grace and time to heal.
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7min

FAQs about Hope when there was none:

How many episodes does Hope when there was none have?

The podcast currently has 502 episodes available.

More shows like Hope when there was none

Master: the allegations against Neil Gaiman

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Hope when there was none

FAQs about Hope when there was none:

How many episodes does Hope when there was none have?

Hope when there was none episodes:

FAQs about Hope when there was none:

How many episodes does Hope when there was none have?

More shows like Hope when there was none

Master: the allegations against Neil Gaiman