You feel the need to look for approval from others.

Self sabotage

Neglecting your needs and more.

So what can you do?

Create boundaries

Work on forgiveness for you and yourself

Express your feelings even if it's tough

Take a break from social media and the news

Practice deep breathing and more tune into today's episode to learn more.

Physical self love is so important it's appreciating you inside and out and much more. It can help release negative self image, improve your mood, and build strength! It looks like:

- Carving time out just for you

- Getting more sleep

- Tapping into what brings you joy and more.

Tune in to today's episode.

It's day 7 of the self-love challenge! Today is about self compassion. What does it look like? What does no self- compassion look like? What can you do to start building self-compassion in your life?

Here we are on day 6 of the self-love challenge. How is it do you going for you? On today's episode i'm diving into what self-worth is, how we bargain with ourselves, And tips to start building your self-worth.

Do you know the difference between self-care and self-love? I'll share ideas for adding self-care into your day on today's episode!

Today's episode is about self-awareness. I know this is something a little bit different. But let's dig into what this in some examples that you can use today. This can look like tapping into your values, your strengths, and emotions.

Some examples to tune in are:

Journaling

Practicing Mindfulness

Grounding and more!

Journaling can be a daunting task for many that are on a healing journey. Writing down your thoughts can Help you find answers to situations. It can help you with depression in all around health. It could be a great way to track your health, Fitness, Goals, Or maybe there are unresolved triggers that you need to process. I'll dive into some ideas for journaling, what's the difference between a diary and a journal, and much more on today's episode.

It's day 2 of the Self-love challenge. And we are talking about gratitude! Today your challenge is to write down 3 to 5 things that you're grateful for and please make sure they're not the same thing if you do this each day. Why is gratitude important? Find out on today's podcast.

The sun came out today and it's a great way to kick off day 1 of the #selflovechallenge 🥳 We are going to ease on into this journey with a simple get outside and be playful for today! Maybe that looks like a walk or getting out with the kids.

What is your favorite way to play or enjoy the outdoors?

#selfcare #healingjourney

Today I'm diving into steps that you can take to start finding yourself. what does that look like for you? This can be a small steps you take daily. Such as, finding professional support. Reflecting what's important to you. Planning for the future and more.