Hormone Freedom

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Cheryl Cuozzo, a dual board-certified nurse practitioner and integrative health expert with more than 25 years of healthcare experience.

Cheryl shares why there is no single magic bullet for midlife health and why the strategies that worked for you at 30 may not work the same way at 40 or 50.

Drawing from her own healing journey with Lyme disease, Cheryl explains the importance of looking at the whole picture—including nutrition, sleep, movement, stress, mindset, and environment. She also shares how learning to trust her intuition ultimately led her to leave conventional medicine and pursue a more integrative approach.

For women over 40, this conversation is a reminder to stay curious, listen to your body, and advocate for what you need in this season of life.

• Why there is no single “magic bullet” for your health (00:01–01:32)
• Why what worked for you at 30 may not work at 40 or 50 (02:41–03:11)
• Why listening to your intuition can help you recognize when something needs to change (03:11–05:47)
• How Cheryl's healing journey led her from conventional medicine to integrative health (05:47–08:54)
• Why staying curious and advocating for yourself can open up new possibilities for your health (07:53–08:54)
• How to connect with Cheryl and learn about her Intentional Wellness Purification Program (09:05–10:09)

If you're over 40 and wondering why your old health strategies aren't working the way they used to, your body may simply be asking for something different.

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Learn more about Cheryl and her Intentional Wellness Purification Program at:

cuozzohealth.com

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women around the world.

Kindal shares a powerful perspective for women over 40 who are trying to do everything "right" but still don't feel their best: you don't have to control everything to create meaningful change. Because hormone freedom isn't about doing more.

• Why focusing on what you can control can create greater hormone freedom and a stronger sense of agency (00:40–02:16)
• Why routine can help calm the nervous system and create a greater sense of flow in your day (02:16–03:17)
• How shifting from “I can’t” to “What’s possible?” can change the way you approach your health (04:57–05:19)
• Simple ways to create a little more sparkle in your day when you're not feeling your best (05:19–05:46)
• Why something is better than nothing when you're trying to establish healthier habits (06:10–06:44)
• How a 10-minute walk can support movement while also creating space for gratitude and a positive mindset (06:44–07:21)
• Why trying to create the “perfect” healthy lifestyle can lead to overwhelm and burnout (07:27–08:00)
• How starting with just three 10-minute walks a week can build confidence and create a mental win (08:00–08:39)
• Kindal's personal struggle with doing too much exercise and learning that rest is part of the process (09:02–09:48)
• What happened when Kindal reduced her exercise by nearly two-thirds—and how it affected her physical and hormonal health (10:05–11:02)
• How to approach fitness as a sustainable rhythm rather than something you have to do every single day (11:02–11:14)
• Where to connect with Kindal and get personalized guidance for your fitness and nutrition questions (11:15–12:42)

If you're over 40 and doing all the “right” things but still struggling with fatigue, weight changes, disrupted sleep, brain fog, or simply not feeling like yourself, it may be time to look at the bigger picture.

Hormone freedom isn't about getting rid of your hormones. It's about understanding your body's patterns and learning how to support what your body is asking for.

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Want to follow Kindal? Check out her Fit Women’s Weekly virtual fitness studio https://www.instagram.com/kindalboylefitness/ https://calendly.com/kindal/free-personal-coaching

Kindal is currently offering free 30-minute 1:1 coaching calls for women who want to talk through their fitness questions, nutrition struggles, and current challenges and receive practical guidance they can begin using right away.