Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready.

Episode #256 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest speaker Katie Salmon talks about Misconceptions Around Safe Foods to Eat During Pregnancy.

Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth and postpartum.

Katie is a prenatal Registered Dietitian and absolutely loves providing pregnant people the confidence to fuel their body, nourish baby, while also managing common pregnancy symptoms. Katie take a food-fist non-diet approach in her virtual 1-on-1 practice. Driven by a mission to covert the complicated science into easy to prep meals, Katie is best known for inspiring her clients to create well balanced (and never boring) pregnancy-friendly meals that are easy to maintain with a busy lifestyle.

Thank you for listening!

This episode is made possible by @‌healthyhappypregnancysummit

Follow Katie on Instagram: @‌katie.the.pregnancy.lady

Get your FREE 5-Day Pregnancy Meal Plan HERE.

Follow Dr. Kela on Instagram - @‌kela_healthcoach

Get your FREE Pregnancy Meal Plan https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #255 of The Hormone P.U.Z.Z.L.E Podcast, our guest Khush Sra talks about Healing from Endometriosis.

More about Khush:

Khush is an expert in holistic healing and empowers women to take control back from endometriosis. After 5 surgeries, multiple meds and too many dead ends she took control of her health with a holstic protocol she designed. With over 25 years of research on the disease she has been able to share with thousands of women the tools to help them get freedom from endo like she did.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea

Follow Khush on Instagram: @‌endonutrition

Get your FREE Endo Trigger and Detox Guide HERE.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #254 of The Hormone P.U.Z.Z.L.E Podcast, our guest Michael Rubino talks about Impact of Mold and Mycotoxins on Fertility.

More about Michael:

Michael Rubino, renowned indoor air quality and toxic mold expert, author, and founder of HomeCleanse mold remediation. Michael is a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He has a vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments, and bring an awareness to the tie between health and air quality.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea

Follow Michael on Instagram: @‌themichaelrubino

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #253 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Heather Finley talks about Bloating and Constipation while TTC.

More about Dr. Heather:

Dr. Heather Finley is a registered dietitian. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again.

Heather struggled with her own digestive issues for nearly 20 years and understands first hand the impact that nutrition, lifestyle, and mindset have on digestive health. Gut health shouldn't be restrictive, stressful, and all-consuming. She developed a simple way that individuals can reduce digestive symptoms and add foods back into their diet.

Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea

Follow Dr. Heather on Instagram: @‌drheatherfinley

Get your FREE Quiz on Digestive Symptoms HERE.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #252 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jessica Manns talks about Understanding IVF.

More about Jessica:

Jessica is an embryologist and the creator of Explaining IVF. She created Explaining IVF to help people undergoing IVF understand their procedures and other important information. As a growing field, IVF and infertility have become complex topics that aren't always easy to understand. She likes to break everything down to make it more understandable to people so they can make informed decisions about their treatment. She lives in Pittsburgh, PA and enjoys traveling and spending time with her friends and family.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea

Follow Jessica on Instagram: @‌explainingivf

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #251 of The Hormone P.U.Z.Z.L.E Podcast, our guest Allison Schaaf talks about Healing From Miscarriage.

More about Allison:

Allison Schaaf is the founder of Miscarriage Hope Desk, created as the resource she wanted during her years-long struggle with infertility, including a total of 6 miscarriages. Miscarriage Hope Desk provides evidence-based research articles, stories of hope and community for those struggling with recurrent loss.

Allison has a background as a chef and dietitian and is also a serial entrepreneur. She founded the meal planning website, PrepDish.com which helps busy moms get healthy, delicious meals on the table!

Allison currently lives in the Texas Hill Country outside of Austin, TX with her husband, 2 sons, 3 cats, 3 goats, lots of chickens and a few bee hives.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea

Follow Allison on Instagram: @‌prepdish

Get your FREE Miscarriage Lab Checklist HERE.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Episode #250 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Dr. Kela Smith talks about Learn How You Can Start and Grow Your Own Fertility Coaching Business.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Fertility Coach University.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Fertility Coach University, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram - @‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide: https://www.fertilitycoachuniversity.com

Become a Certified Fertility & Hormone Coach. https://www.fertilitycoachuniversity.com

For sponsorship opportunities, email HPS Media at [email protected]

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready.

Nurturing Gut Health for Pregnancy with Dr. Kristina Telhami

Episode #249 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest speaker Dr. Kristina Telhami talks about Nurturing Gut Health for Pregnancy.

Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth, and postpartum.

Dr. Kristina Telhami is a Doctor of Pharmacy, Functional Medicine Practitioner, CEO of Top Health Solutions LLC and host of the No BS Health Podcast. She shares health and wellness information and helps others get to the root cause of their symptoms. She works with both men and women to heal their digestive issues, hormone imbalances, and get to the root cause of their health issues through diet and lifestyle changes as well as Functional Medicine Lab Testing. It is her mission to help others with making healthier choices in regards to their diet and lifestyle.

Thank you for listening!

This episode is made possible by @‌healthyhappypregnancysummit

Follow Dr. Kristina on Instagram: @‌dr.kristinatelhami

Get your FREE Food Shopping List HERE.

Follow Dr. Kela on Instagram - @‌kela_healthcoach

Get your FREE Pregnancy Meal Plan https:/ /coachkela.com

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #248 of The Hormone P.U.Z.Z.L.E Podcast, our guest Bella Hilton talks about Stress and Fertility.

More about Bella:

Bella Hilton, founder of Studio Fertility, is a Mind Body Fertility Coach, currently living in England and working with clients worldwide.

She helps women with infertility to overcome past traumas, fears, and anxiety while developing emotional resilience strategies and uncovering their inner strength. Her clients refuse to settle for less than an extraordinary life despite their struggles, and call in their baby with grace and ease.

No stranger to overcoming infertility adversity herself (and coming out healed and smiling!), you can also catch her waxing lyrical on her popular weekly podcast - The Studio Fertility Podcast - with practical strategies about how to improve your emotions and mindset immediately.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea

Follow Bella on Instagram: @‌studiofertility

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #247 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hope Pedraza talks about Why Minerals Are So Important for Fertility.

More about Hope:

Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of inBalance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea

Follow Hope on Instagram: @‌thehopepedraza

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]