Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

In episode #206 of The Hormone P.U.Z.Z.L.E Podcast, our guests Lauren and Renee talks about Biohacking Your Fertility.

More about Lauren and Renee :

Lauren and Renee are sisters who've joined forces to empower you to become your own Biohacker, and upgrade your life.

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness."

Thank you for listening!

Follow Lauren and Renee on Instagram: @biohacker_babes

@reneebelz

@lauren_sambataro

Follow Dr. Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #205 of The Hormone P.U.Z.Z.L.E Podcast, our guest Phyllis Frempong talks about Fibroids and Your Fertility.

More about Phyllis Frempong:

Phyllis is a Nurse, Personal Trainer and Womb Wellness Coach. Over the years, she has struggled with her own weight issues, and like many women, she too was plagued by the symptoms of fibroids. she went from a burnt out Nurse to dropping 30lbs to rocking the stage as a bodybuilder and later shrinking & eliminating fibroids naturally. But through her own personal healing journey, she learned how to eliminate these painful symptoms naturally and empower others to do the same.

Thank you for listening!

Follow Phyllis on Instagram: @fibroidqueen

Get your 3 Hacks to Get Fibroid Relief Guide HERE.

Follow Dr. Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #204 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Tabatha Barber talks about Functional Gynecology and Hormone Imbalance.

More about Dr. Tabatha Barber:

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Gutsy Gynecologist Show; where she shares her wisdom and unique perspective with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women's health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.

Thank you for listening!

Follow Dr. Tabatha on Instagram: @thegutsygynecologist

Get your Free EBook: The Gutsy Gynecologist's Guide to Balancing Your Hormones HERE.

Follow Dr. Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com

For sponsorship opportunities, email HPS Media at [email protected].

In episode #203 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Leah Gordon talks about Birth Control Pills and Your Fertility.

More about Dr. Leah Gordon:

Dr. Leah is a licensed naturopathic and functional medicine doctor and fertility consultant, specializing in natural fertility, natural IVF support, root-cause hormone balancing, and integrative women's reproductive health.

Thank you for listening!

Follow Dr. Leah on Instagram: @drleahgordon

Get your Womanhood Wellness™ Free Stuffs HERE.

Follow Dr. Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #202 of The Hormone P.U.Z.Z.L.E Podcast, our guest Simone Farschi talks about Holistic Sex and Intimacy.

More about Simone Farschi:

Simone is a Sex and Intimacy Coach, Sexological Bodyworker, and public speaker. She is featured EPIX TV series Sex Life and in NYC Journal as 2022 best coaches. Her mission is to elevate relationships, demystify pleasure, and empower people in their sexuality. Simone began this work because she experienced a huge gap in the education available to women regarding awareness of their bodies and fulfilling their sexual needs without shame or preconceived ideas. She is a Certified Life Coach, trained as a Doula, Somatica Practitioner, Sexological Bodyworker, Peristeam Hydrotheripst, and Bodysex Facilitator.

Simone offers a safe and actively responsive style of coaching unique to other methods that provides her clients with a deeper understanding of the blocks that keep them from living a truly fulfilled life. This is different from traditional talk therapy as it incorporates guided exercises and practice to both heal and progress rapidly.

Simone is the founder of The Pleasure Plus, an online community that brings women together to learn how to have fulfilling and emotionally intelligent relationships, be empowered and secure in their bodies, be authentically themselves, gain sexual agency, trust their choices, and communicate desires— becoming more magnetic, radiant, and fulfilled in all aspects of their lives. She offers private sessions, year-long mentorship, online courses, and retreats.

Thank you for listening!

Follow Simone on Instagram: @thepleasureplus

Follow Dr. Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com

For sponsorship opportunities, email HPS Media at [email protected].

In episode #201 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kasey Goins talks about Estrogen Dominance and Your Fertility/Hormones.

More about Kasey Goins:

Kasey is a former physician assistant turned functional nutritionist and aims to help women target the root causes of hormonal imbalances through the power of nutrition.

Thank you for listening!

Follow Kasey on Instagram: @kasey.goins

Grab your free Estrogen Detox Guide HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

Nutrition and Supplements for Fertility and Pregnancy with Katie Braswell

In episode #200 of The Hormone P.U.Z.Z.L.E Podcast, our guest Katie Braswell talks about Nutrition and Supplements for Fertility and Pregnancy.

More about Katie Braswell:

Katie Braswell, of Wild + Well, is a Holistic Nutritionist based in Chattanooga, TN. She is passionate about working alongside women throughout their journey through childbirth, especially after her experiences with the birth of her son. Katie's specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum nutrition/care (focusing on nurturing mama and baby). She believes in meeting her clients where they are in their health journey to regain balance and vibrant health!

Thank you for listening!

Follow Katie on Instagram: @livewildbewell

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #199 of The Hormone P.U.Z.Z.L.E Podcast, our guest Olivia Mitchell talks about Nutrition and Fertility.

More about Olivia Mitchell:

Olivia Neely is a Functional Fertility Dietitian with a focus on hormone health and fertility. She is trained in Functional Nutrition which dives deeper into often overlooked causes of infertility and provides customized diet, lifestyle, and supplement changes in order to help couples everywhere get pregnant naturally. She is passionate about getting couples better answers that take the stress out of fertility challenges all while promoting better health in both partners and their future family.

Thank you for listening!

Follow Olivia on Instagram: @yourfertility.yourfuture

Check out the Root Cause Quiz HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

Episode #198 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela talks about Hair Tissue Mineral Analysis (HTMA) for Health Practitioners.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Follow Coach Kela on Instagram - @kela_healthcoach

Get your FREE 3 Secrets to a Waitlisted Practice Guide: https://coachkela.com/secrets-to-a-waitlisted-practice-form/

Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info. https://coachkela.com/fertililty-coach-certification-program/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #197 of The Hormone P.U.Z.Z.L.E Podcast, our guest Keegan Prue talks about Male Fertility and IVF for Dads.

More about Keegan:

Keegan Prue, Ed.M, is an educator and author from upstate New York; he and his wife Olivia went through two rounds of IVF and suffered two miscarriages before welcoming their daughter. Keegan wrote his book, The IVF Dad, to share their story, provide clear explanations of infertility causes and treatment, and offer tips for men and couples to support their mental well-being through the family-building journey. Keegan's articles, interviews, and guest posts on men, couples, and infertility have appeared in a number of online and print publications.

Thank you for listening!

Follow Keegan on Instagram: @theivfdad

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com

For sponsorship opportunities, email HPS Media at [email protected].