Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

In episode #196 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jennifer Edmonds talks about Breathwork for Fertility.

More about Jen Broyles:

Jen Broyles is a Holistic Health & Transformation Coach and Breathwork Guide who helps individuals release anxiety, stress, and limiting thought patterns, so they can activate freedom, healing, and peace in their life. She blends a variety of healing modalities including breathwork, neurosomatic techniques, mindset, nutrition, spirituality, and plant therapies to guide clients through the ultimate transformation experience.

Jen is especially passionate about facilitating breathwork journeys as breathwork has played a major role in her personal healing and transformation. Breathwork is the key to your physical, emotional, energetic, and spiritual well-being. It's the key to your creativity, your intuition, living in a flow state, living authentically, and living in pure joy.

There is something about breathwork that changes your mindset. You experience more clarity, less reaction, more response. You can deal more effectively with stress. You feel happier and more hopeful. You start to see the best in the world and others.

That's what Jen found to be true in her life, and she loves to share this practice with others. Come experience breathwork with Jen!

Thank you for listening!

This episode is made possible by @mywellnesse

Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!)

Check out there entire line of products from non-toxic hand sanitizers, hair care, body care and more at www.wellnesse.com/puzzle and use code PUZZLE10 for 10% off all these amazing product.

Follow Jen on Instagram: @jenbroyleshealthcoach

Free Guided Breathwork Meditation Here.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected].

In episode #195 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jennifer Edmonds talks about Yoga and Pilates for Fertility.

More about Jennifer Edmonds:

Element Pilates & Yoga supports your journey to motherhood through tailored, online Pilates + Yoga programs. Our aim is to work with your cycle & assist with natural conception or where needed, we also guide you through assisted fertility cycles and IVF. Once you're pregnant, we continue to coach you through safe pre & post-natal exercise. Our goal is to help you feel empowered. To know you're making the best choices for your mind + body. To be in your element.

Thank you for listening!

Follow Jennifer on Instagram: @jen.elementpilatesyoga

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #194 of The Hormone P.U.Z.Z.L.E Podcast, our guest Caitria Thiele talks about Acupuncture - Fertility | Hormones | Periods.

More about Caitria Thiele:

Caitria graduated from the Midwest College of Oriental Medicine in 2017 and began practicing as a licensed acupuncturist in Southern WI. She has grown her practice with a focus on women's health and pediatrics. She loves helping women who have "tried everything" find answers to their period, hormone, & fertility struggles.

Thank you for listening!

Follow Caitria on Instagram: @connectedhealingcaitria

Follow Coach Kela on Instagram: @kela_healthcoach https://www.instagram.com/kela_healthcoach/

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected]. mailto: [email protected]

Episode #193 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela talks Test Don't Guess - Labs Every Practitioner Should Be Running.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Follow Coach Kela on Instagram - @kela_healthcoach

Get your FREE 3 Secrets to a Waitlisted Practice Guide: https://coachkela.com/secrets-to-a-waitlisted-practice-form

Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info. https://coachkela.com/fertililty-coach-certification-program

For sponsorship opportunities, email HPS Media at [email protected].

In episode #192 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kim Vopni talks about The Pelvic Floor and How to Optimize It.

More about Kim Vopni:

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.

She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January.

Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.

Thank you for listening!

Follow Kim on Instagram: @vaginacoach

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #191 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dora Toma talks about Top Tips From a Functional Medicine Health Coach.

More about Dora Toma:

Dora is a Functional Medicine Health Coach specialized in women's health and fertility. It all started with her own health journey in managing PCOS, then going through a difficult pregnancy that lead to premature labor and loss. That's when she has decided to learn all about how she can help the body reach optimal fertility. All these efforts have paid out and she was able to have a healthy pregnancy and the birth that she wanted in 2020.

Seeing the need for support with her own eyes, when it comes to this fertility journey, she became a subject matter expert for other women who are going through similar challenges.

Her favorite activities are hiking, reading and yoga.

While working with her clients, she utilizes her health coaching skills to find unique and bespoke methods that work for each unique individual, no matter of their eating and lifestyle history.

Thank you for listening!

This episode is made possible by @mywellnesse

Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human-safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!)

Check out their entire line of products from non-toxic hand sanitizers, hair care, body care, and more at www.wellnesse.com/puzzle and use code PUZZLE10 for 10% off all these amazing products.

Follow Dora Toma on Instagram: @yourfertilitycoachdora

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #190 of The Hormone P.U.Z.Z.L.E Podcast, our guest Andrea Dahr talks about Beauty Toxins and Your Fertility.

More about Andrea Dahr:

When Andrea found herself in a high-risk twin pregnancy, she was determined to eliminate additional health risks by switching to safe beauty, baby, and household products. Upon learning that personal care products are largely unregulated, Andrea started educating herself on ingredients and avoiding those associated with adverse health effects. In 2019, she launched her blog switchnatural.com to share what she has learned with others, including the nontoxic products she loves just as much as conventional ones. Andrea has built a strong and supportive community on Instagram where she shares product feedback and information on ingredients. This year, Andrea launched her app Switch Natural to make it easy for people to switch to natural products. App users can scan products online or in store - no barcode necessary - to find out what potentially harmful ingredients they contain (if any), including ingredient descriptions and relevant research related to its toxicity. Users can also shop Andrea's favorite non-toxic products on the app.

Thank you for listening!

This episode is made possible by @mywellnesse

Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!)

Check out there entire line of products from non-toxic hand sanitizers, hair care, body care and more at www.wellnesse.com/puzzle and use code PUZZLE10 for 10% off off all these amazing product.

Follow Andrea Dahr on Instagram: @switch.natural

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected].

Pelvic Floor Health - Pre-Postnatal with Dr. Marcy Crouch

In episode #189 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Marcy Crouch talks about Pelvic Floor Health - Pre-Postnatal.

More about Dr. Marcy Crouch:

Dr. Marcy Crouch is a passionate and down-to-earth Physical Therapist focusing on all aspects of birth prep, pelvic floor dysfunction, pregnancy, and postpartum musculoskeletal issues. Guides women through pregnancy and sexual health courses and teaches continuing education courses for physical therapists both nationally and internationally. Has candid and empowering conversations about women's health and how we can do better to care for women everywhere. She is the mother to 2 amazing boys and has first-hand experience of pregnancy, birth, and the postpartum period. She loves a good glass of wine, horses, belly laughs, and drives a minivan shamelessly.

Thank you for listening!

This episode is made possible by @kegg_tech

Kegg is a fertility monitor that tracks your most important fertility indicator - cervical mucus - to discover your full fertile window -the 5-6 days when you have the highest chances of conceiving. Start tracking your fertility with kegg to never ever miss those most important days of your peak fertility.

Visit kegg.tech to get your kegg with a 12-month pregnancy guarantee meaning you will get 100% of your money back if you don't become pregnant. Use the code PODCAST10 at checkout to get $10 off.

Follow Dr. Marcy on Instagram: @thedowntheredoc

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

Episode #188 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela talks about Building a Health Business with guests experts Allan and Nicole Blain.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Allan and Nicole Blain: Allan & Nicole Blain have personally seen the power of whole-food nutrition in their own lives over the past 22 years. During that time they have devoted themselves to learning and applying all they can for themselves, their six children, and for past 7 years, thousands of others spanning 12 countries and four continents. They are passionate about helping others live lives of health, vitality and hope!

Thank you for listening!

Follow Allan and Nicole on Instagram - @allanbblain

@officialnicoleblain

Text "business" to 615-257-8855 to learn more about this business opportunity and schedule a call to talk further

Get your FREE 3 Secrets to a Waitlisted Practice Guide HERE.

Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #187 of The Hormone P.U.Z.Z.L.E Podcast, our guest Katherine Baquie talks about Pelvic Floor Health- Fertility and Pregnancy.

More about Katherine Baquie:

Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama which helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, the weakness felt after birth, and instead she helps to replace that with the comfort & confidence they need to get their bodies and minds strong again, so that they can get back to doing what they love with a bubba by their side (whether or not that's running around with the kids at the park, or running the next marathon), Kath also has a podcast, the FitNest Mama Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.

Thank you for listening!

Follow Katherine on Instagram: @fitnestmama

Download your Free Checklist for Preparing your Body & Pelvic Floor for Birth HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com

For sponsorship opportunities, email HPS Media at [email protected]