Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

In episode #186 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Heather Rhodes talks about Holistic Pharmacists and Hormones.

More about Dr. Heather Rhodes:

Dr. Heather Rhodes is a holistic pharmacist with a passion for women's health. She makes understanding your hormones simple and teaches you practical steps for maintaining hormone balance. Her natural approach to healing creates lasting results and symptom relief specifically for PCOS, PMS, Acne, and Fertility. She's a cross fit instructor, ice cream addict, toddler mom, and adoption advocate!

Thank you for listening!

This episode is made possible by @mywellnesse

Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!)

Check out their full line of Hair Care for for all hair types plus Wavy, Curly Hair and a dry shampoo at www.wellnesse.com/puzzle and use code PUZZLE10 to get 10% off upon checkout.

Follow Dr. Heather on Instagram: @drheatherrhodes

Download your free mini strategy of your next best steps for hormone support HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #185 of The Hormone P.U.Z.Z.L.E Podcast, our guest Corinne Angelica talks about Supplements, IVF, and Diet/Lifestyle Prescriptions.

More about Corinne Angelica:

Corinne is a former High School teacher turned Certified Holistic Nutritionist, Podcaster & Speaker who empowers women to address the root cause of their symptoms, honor their cyclical nature & heal naturally to find inner peace and overall well being. Corinne teaches women how they can have more energy, better moods, a pain free regular period, boosted fertility, thrive with PCOS & overall improve their quality of life by aligning to their cycle. Corinne's passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It's now her mission to help as many women as possible feel their absolute best with proven strategies so they can fully show up to their life.

Thank you for listening!

Follow Corinne on Instagram: @corinneangelica https://www.instagram.com/corinneangelica

Download your free cycle phases & productivity guide HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com

For sponsorship opportunities, email HPS Media at [email protected]

In episode #184 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lindsay O'Reilly talks about Thyroid and Your Fertility.

More about Lindsay O'Reilly:

Lindsay O'Reilly is an integrative and functional dietitian in the Kansas City area specializing in thyroid disorders. She has been a dietitian for the last 17 years with a virtual private practice, Lindsay O'Reilly Nutrition, for the last 4 years. Lindsay's own health struggles and diagnosis of hypothyroidism fueled her passion to help others dealing with similar issues. She utilizes functional testing and personalized nutrition with clients to get to the root cause of the problem and decrease symptoms faster.

Thank you for listening!

This episode is made possible by @mywellnesse

Wellnesse was founded by Katie Wells (of the Wellness Mama blog), a mom who has spent more than a decade perfecting all-natural formulas in her kitchen to create products for her own family that are human safe, planet safe, and that actually work better than conventional products. And now, she's making non-toxic toothpaste, hair products, and skin care for the rest of us. (Bonus: they really work!)

Check out their full line of Hair Care for for all hair types plus Wavy, Curly Hair and a dry shampoo at www.wellnesse.com/puzzle and use code PUZZLE10 to get 10% off upon checkout.

Follow Lindsay on Instagram: @thyroidnutrition.rd

Download your Free Guide to thyroid testing HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #183 of The Hormone P.U.Z.Z.L.E Podcast, our guest Charlotte Grand talks about How to Have a Fertility Kitchen.

More about Charlotte Grand:

Charlotte Grand is a registered Nutritional Therapist, fertility nutrition expert and creator of the popular Instagram channel @thefertilitykitchen where she shares her wholesome balanced approach alongside deliciously simple, everyday recipes. Charlotte has spent almost ten years specialising in preconception and fertility, and in her private practice supports her clients to transform their health in preparation for conception and pregnancy.

Thank you for listening!

This episode is made possible by @kegg_tech

Did you know that focusing on the day of ovulation is already too late when you are trying to get pregnant? LH strips and basal body temping misses the mark. You are most likely to conceive 2 to 3 days before the day of ovulation. But how do you know when are in those days? That brings us to today's sponsor: Kegg.

Kegg is a fertility monitor that tracks your most important fertility indicator - cervical mucus - to discover your full fertile window -the 5-6 days when you have the highest chances of conceiving. Start tracking your fertility with kegg to never ever miss those most important days of your peak fertility.

Visit kegg.tech to get your kegg with a 12-month pregnancy guarantee meaning you will get 100% of your money back if you don't become pregnant. Use the code PODCAST10 at checkout to get $10 off.

Follow Charlotte Grand on Instagram: @thefertilitykitchen

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected].

Episode #182 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela talks about Herbs for Your Health and Practice.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Follow Coach Kela on Instagram - @kela_healthcoach

Get your FREE 3 Secrets to a Waitlisted Practice Guide HERE.

Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #181 of The Hormone P.U.Z.Z.L.E Podcast, our guest Whitney Gingerich talks about Hussle Culture and Infertility

More about Whitney Gingerich:

Whitney Gingerich is a Registered Dietitian Nutritionist & holistic fertility coach helping women learn how to nourish, move, and rest their bodies to optimize their hormonal health and fertility.

Whitney studied nutrition at The Ohio State University and graduated Cum Laude with her bachelor's degree along with varsity athlete accolades as an Academic All-Big Ten and 4-year scholar athlete. She went on to complete her dietetic internship and master's degree through Ball State University.

As a board-certified food & fertility nerd with a decade of experience and a knack for health humor, Whitney uses the 5 pillars of fertility to create lasting change so that women struggling to conceive can bring joy and pleasure back into their lives while addressing the root cause of their health issues.

Thank you for listening!

Follow Whitney on Instagram: @thefertilitynut

Find your Fertile Path Quiz HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #180 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sarah Baker talks about Burnout, Stress and Fertility.

More about Sarah Baker:

Sarah Baker is a Chicago based Holistic Health Specialist, 2 x Published author, Internationally accredited meditation and holistic mindset educator, Maternal Wellness + HypnoBirthing Practitioner / Childbirth Educator, Holistic Health Coach, certified nutritionist, and highly sought after TV correspondent on a mission to teach people all over the world what to give their body so that it can heal itself.

Thank you for listening!

Follow Sarah Baker on Instagram: @sarahbakerhealth

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #179 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Angeline Beltsos talks about Kindbody and Your Fertility.

More about Dr. Angeline Beltsos:

Dr. Angeline N. Beltsos is the CEO, Clinical at Kindbody. Kindbody is a leading fertility and family-building care company offering state-of-the-art technology, comprehensive virtual and in-person care, and an employer benefits solution. Dr. Beltsos is double board certified in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility (REI). Dr. Beltsos has served as REI Division Education Director for the Obstetrics and Gynecology residency programs of Illinois Masonic Medical Center, Lutheran General Hospital, St. Joseph's Hospital Chicago, and Mercy Chicago. She is also a Clinical Assistant Professor for the Department of Obstetrics and Gynecology at University of Illinois at Chicago.

Thank you for listening!

This episode is made possible by @kegg_tech

Did you know you can quadruple your chances of conception by accurately timing your efforts during your fertile window? Yes, you heardthat right. How can you do it? That brings us to today's sponsor Kegg.

Kegg is a fertility monitor that tracks your most important fertility indicator - cervical mucus - to discover your full fertile window. - the 5-6 days when you have the highest chances of conceiving. Do you want to know when you have the highest chance of getting pregnant? Start tracking your fertility with Kegg.

Visit kegg.tech to get your Kegg with a 12-month pregnancy guarantee meaning you will get 100% of your money back if you don't become pregnant. Use the code PODCAST10 at checkout to get $10 off.

Follow Dr. Beltsos on Instagram: @angiebeltsosmd_fertility

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected].

In episode #178 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sabrina Vedete Elmaliah talks about Yoni Steams for Fertility and Hormones.

More about Sabrina Vedete Elmaliah:

Sabrina Vedete Elmaliah, M.A.; is the Founder of Sacred Lotus Yoni Steam, a leading brand in herbal wellness. She is a Vaginal Steam Therapist, Sensual Arts Guide and published writer committed to healing the wombs of the divine feminine for children to birth into this life free of trauma. Her work is yoni centric and focuses on healing deep wounds to release ecstatic bliss. She is a Ceremonialist who shares the benefits of ancient womens medicine traditions through Sacred Ritual, Temple Dance and Nature Therapy to unlock our passion and purpose with private clientele and in workshops and retreats around the world.

Thank you for listening!

Follow Sabrina on Instagram: @sacredlotusyonisteam

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #177 of The Hormone P.U.Z.Z.L.E Podcast, our guest Fran Migliorati talks about Mindset and Your Fertility.

More about Fran Migliorati:

Fran Migliorati is a certified Fertility Mindset Coach based in London, UK. Fran is an IVF twin mum and Ectopic Pregnancy survivor. She offers 1:1 and Couples Coaching programs that aim to help clients navigate the ups and downs of their fertility journey with a focus on the Mind-Body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.

Thank you for listening!

Follow Fran on Instagram: @fran_migliorati

Get FREE access to these helpful resources 5 Minutes Guided Visualisation and 15 Golden Rules When TTC - 15 Mind-Body Rules That Help You Navigate Fertility Challenges HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected]