Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

In episode #106 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Kelsey Duncan about Hormones and Fertility.

More about Dr. Kelsey Duncan:

Dr. Kelsey Duncan is a Naturopathic Doctor and founder of The Fertility Confidence Method. She uses her 3 pillar fertility success system to help women balance hormones, reduce inflammation, and optimize fertility without feeling overwhelmed or confused.

Follow Dr. Kelsey on Instagram: @fertilityconfidencemethod

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #105 of The Hormone P.U.Z.Z.L.E Podcast, our guest Christine DeLozier about Food for Great Sex.

More about Christine DeLozier:

Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert commentary for The Huffington Post, Marie Claire and Good Housekeeping.

Christine studied Biology and Psychology at the University of Rochester, where she was in a program that trained students to become research scientists. She also holds a dual Master's degree in Acupuncture and Traditional Chinese Medicine, and also a Master's in Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor.

Always rather obsessed with diet, nutrition, and natural health, Christine's philosophy is rooted in an evidence-based understanding of the physiological effect of food on the body, while honoring the wisdom of traditional Chinese medicine. She treats every patient holistically, as an individual and wishes to use her unique skill set to help others in a kind, loving way.

Follow Christine on Instagram: @dietforgreatsex

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #104 of The Hormone P.U.Z.Z.L.E Podcast, our guest Maya Rose talks about Gluten and Your Fertility- Why You Should Cut It.

More about Maya Rose:

Maya Rose, MS, CNS is a nutritionist who helps celiac and gluten-sensitive women stop getting glutened and start healing their gut. As a fellow celiac who struggled with digestive issues for many years, she treats clients with the empathy and specialized care she wishes she had received. She takes a joy-based, non-dogmatic approach to nutrition and hopes to show others how nourishing and fulfilling a gluten-free life can be.

Follow Maya Rose on Instagram: @gluten.free.nutritionist/

Get your FREE Guide to Discover 10 Surprising Sources of Gluten HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #103 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Kyrin Dunston talks about Hormones and Your Gut in Your 40's and Beyond.

More about Dr. Kyrin Dunston:

Kyrin Dunston MD FACOG is a Board Certified OBGYN with Fellowship training in Anti-Aging, Metabolic and Functional Medicine. She specializes in the natural women's health care. After discovering the hidden cause of midlife weight gain and fatigue in women, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue Dr. Kyrin has been featured on CBS, NBC, Reader's Digest, The Huffington Post, First for Woman, Best Self & More.

Follow Dr. Kyrin on Instagram: @kyrindunstonmd

Get a copy of her The Diet Deceptive Dozen Report HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #102 of The Hormone P.U.Z.Z.L.E Podcast, our guest Laurie Villarreal talks about Why a Glucose Monitor Can Help Optimize Your Hormones for Fertility.

More about Laurie Villarreal:

Laurie Villarreal, an endurance athlete and coach turned functional nutrition and lifestyle practitioner, gives high-achieving women the tools and support they need to optimize their health and thrive at work and home. Her practical application of wisdom across a variety of healing modalities goes beyond the everyday advice and guides women to master their energy, stress, and blood sugar to take back control of their health and hormones. Extraordinary physical feats and leading a community of hundreds of athletes was Laurie's world until her health turned upside down because of lifestyle-related hormone issues. She now helps women overcome similar struggles so they can get back to feeling their best and chasing their wildest dreams.

Follow Laurie on Instagram: @laurievillarrealwellness

How are your hormones? Take Laurie's free assessment HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #101 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Wendy Warner talks about Blood Sugar and Your Fertility.

More about Dr. Warner:

After 14 years of conventional ob/gyn practice, Dr Warner established Medicine In Balance, a collaborative holistic medical practice in suburban Philadelphia. There she focuses on a functional integrative approach to health and healing, working alongside practitioners from many different backgrounds and offering a wide variety of therapeutic options. She is board certified in gynecology and holistic integrative medicine, is a certified Functional Medicine practitioner, an herbalist and a mesa carrier in the Q'ero tradition, Merkabah Medicine lineage. She is a nationally recognized speaker and educator, including teaching for the Institute for Functional Medicine. She is a Past President of the American Board of Integrative Holistic Medicine. She authored a chapter in the upcoming 5th edition of Rakel's Integrative Medicine textbook, and is the co-author of "Boosting Your Immunity for Dummies". She currently serves on the Scientific Advisory Board for Gaia Herbs. Thank you for listening!

Follow Dr. Warner on Instagram: @wendy_warner108

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

Episode #100 of The Hormone P.U.Z.Z.L.E Podcast - Season 2. In this week's episode, our host coach Kela talks about Healthy Pregnancy, Birth, Postpartum and Breastfeeding.

Thank you for listening!

Get the FREE Pregnancy Meal Plan. https://coachkela.com/

Want to see if working with coach Kela can help you have a healthy pregnancy, birth, postpartum and breastfeeding?

Book a call HERE.

Follow Coach Kela on Instagram - @kela_healthcoach

Be part of a Pregnancy Support Tribe https://www.facebook.com/groups/hormonepuzzlepregnancy

For sponsorship opportunities, email HPS Media at [email protected].

In episode #99 of The Hormone Puzzle Podcast, our guest Tempdrop's Melony Angus talks about BBT Tracking and Fertility.

More about Melony:

Melony is passionate about advocating body literacy and hormone health through FAM. Proud to be a team member of Tempdrop and support the growth of this amazing product and it's education program.

Thank you for listening!

This episode is made possible by @tempdrop

Tempdrop tracks your temperature while you sleep, giving you the data you need to chart your cycle, fertility and health.

Get your Tempdrop Fertility Tracker at their site https://www.tempdrop.com/ and use the code PUZZLE to get 10% off upon checkout.

Follow Tempdrop on Instagram: @tempdrop

Follow Kela on Instagram: @drkelasmith

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Episode #98 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Kela Smith talks about the 3 Secrets to a Waitlisted Practice.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Follow Coach Kela on Instagram - @kela_healthcoach

Download a copy of the course catalog - https://hormonepuzzlesociety.com/course-catalog

Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Busines: https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at [email protected]

In episode #97 of The Hormone P.U.Z.Z.L.E Podcast, our guest Hethir Rodriguez talks about Fertility Massage and Castrol Oil Packs.

More about Hethir:

Hethir Rodriguez is the Founder and President of Natural Fertility Info.com. She has been a Certified Herbalist for over 19 years, holds a Bachelors degree (BS) in Nutrition Sciences and is a Certified Birth Doula and Massage Therapist specializing in fertility massage. Since founding Natural Fertility Info.com in 2007.

Hethir has written and co-authored over 1200+ articles on Fertility; and her research, articles, and guides have been read by over 40,000,000 people. Hethir has dedicated her life to helping provide a source for high quality, research based information and support for those on their journey to becoming parents.

Thank you for listening!

This episode is made possible by @twoplusfertility

TwoPlus Fertility, a comfortable and easy to use at-home device that increases the chances of a sperm meeting an egg when you're trying to conceive. When you try naturally, less than 1% of sperm reach the egg. Twoplus Fertility's goal is to fix that. For more, visit twoplusfertility.com

Don't forget to use the code KELA30 to get 30% off upon checkout.

Follow Hethir on Instagram: @naturalfertilityinfo

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected].