Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

Episode #116 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest, Jenifer Self​ talks about Turning Your Pain Into Purpose.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Jenifer: Jenifer is a Hormone Puzzle Certified Fertility Coach and has been personally trained by Coach Kela. She has an extensive background in the medical field, including her certifications as a personal trainer (NASM and AFAA), health coach and life coach (HCI) and pre and postnatal coach through (GGS).

Thank you for listening!

Follow Jenifer on Instagram - @the_happy_hormones_coach

Download a copy of the course catalog - https://hormonepuzzlesociety.com/course-catalog

Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Busines: https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at [email protected]

In episode #115 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lahana Vigliano talks about How Your Gut Impacts Your Fertility and Hormones.

More about Lahana :

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

Thank you for listening!

Follow Lahana on Instagram: @nuvitruwellness

Get access to our Guide To Optimal Hormone Health HERE to learn how food is influencing your hormones, what foods to avoid + tips that you can start doing TODAY.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #114 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sam Abbott talks about Top Nutrition Tips From a PCOS Nutritionist.

More about Sam:

Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She runs the Instagram account @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She is the creator of the PCOS Food Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma. Sam is passionate about empowering people with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting.

Thank you for listening!

This episode is made possible by @twoplusfertility

TwoPlus Fertility, a comfortable and easy to use at-home device that increases the chances of a sperm meeting an egg when you're trying to conceive. When you try naturally, less than 1% of sperm reach the egg. Twoplus Fertility's goal is to fix that. For more, visit twoplusfertility.com

Don't forget to use the code KELA30 to get 30% off upon checkout.

Follow Sam on Instagram: @pcos.nutritionist

Grab her FREE PCOS Snacking Guide HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected].

In episode #113 of The Hormone P.U.Z.Z.L.E Podcast, our guest Stesha Reukauf talks about Your 3 Biggest Fertility Mistakes and How to Solve Them.

More about Stesha:

Stesha Reukauf is a Holistic Fertility Practitioner, Board Certified, focused on aligning the body, mind and spirit for optimal health & fertility for women. Through her signature course, Holistic Fertility Method, Stesha teaches women who have been struggling to conceive on their own or who are at the end of the road of what conventional medicine can offer them, to get to the root of their fertility challenges and create a holistic body-mind-soul practice to drastically increase health & fertility.

Thank you for listening!

Follow Stesha on Instagram: @stesha.reukauf

Grab her FREE Training on 'How to ditch the deprivation diets & fertility tactics to double your success at conceiving naturally in 90 days" HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #112 of The Hormone P.U.Z.Z.L.E Podcast, our guest Aimee Raupp talks about How to Improve Your Egg Quality.

More about Aimee:

Aimee Raupp has been in the business of helping women get pregnant for more than 17 years as a practitioner of Traditional Chinese Medicine (TCM). People call her a fertility detective because she is really, really good at figuring out the why behind a woman's fertility challenges and what she needs to do to fix them. The Egg Quality Diet is the culmination of what Aimee has found to be the most effective nutritional approach to optimizing fertility. Her mission with this book is to show women that choosing to consume anti-inflammatory, macronutrient-balanced and nutrient-dense foods is hands down your best ally when it comes to making better quality eggs, balancing your hormones and conceiving the healthy child you long for.

Want to start your EGG QUALITY DIET Journey? Check out her latest book - The Egg Quality Diet. A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, from Aimee Raupp, celebrity acupuncturist, fertility expert, and best-selling author of Yes, You Can Get Pregnant and Body Belief.

Follow Aimee on Instagram: @aimeeraupp

Order a copy of her latest book HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #111 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sarah Heywood talks about Cutting Edge Science Around PCOS Research.

More about Sarah:

Sarah started The Journey back in 2017 as she was utterly fed up of the misinformation rife around ttc, fertility, pregnancy and early years development. The internet can be a wonderful thing but it is also a place for lots of rubbish! As a former Investment Banker and stickler for detail, facts and research it was really frustrating for her.

She also realised that as a result of lack of time and resource for doctors, many of the super exciting pioneering thinking around issues we face today (increasing infertility plus issues in our kids like ADHD, ASD, anxiety and allergies) is simply not out there and available to most people.

So,sheI got together with a number of pioneering experts spanning everything from male fertility, to the microbiome, to mental health, to neurological health and even to leading pioneers in allergy research Professor Gideon Lack and miscarriage Hassan Shehata to build The Journey. A platform dedicated to delivering the latest pioneering research to help make the journey from conception to early years as healthy as possible.

They curate the latest evidence-based medical research plus insights from pioneering experts and translate it into positive and practical ways to make your journey as healthy and stress free as possible. Whether it's learning what questions to ask your doctor, which supplements are really worth considering to understanding how to build the best possible foundations for a future baby they have you covered. Their aim is to build the best foundations for a healthy baby and we want to make you smarter and take the stress out of the process."

Follow Sarah on Instagram: @thejourneydotcom

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #110 of The Hormone P.U.Z.Z.L.E Podcast, our guest Tara Brandner talks about How to Advocate for Your Fertility Rights.

More about Tara:

Tara works as an experienced doctorate family nurse practitioner and now a fertility coach with patients worldwide. She received her master's and doctorate degree from George Washington University and has received an additional certification through the American Society of Reproductive Medicine (ASRM). After enduring a long road through infertility followed by a traumatic pregnancy, she turned her hurt into hope for others. Tara offers a personalized approach to infertility care to help you get unstuck and avoid the fertility journey's common pitfalls. In addition, she provides services for a peaceful pregnancy after infertility. She has combined her experience as a healthcare professional and personal struggle to help navigate infertility couples through their family building path.

Follow Tara on Instagram: @tarabfertility

Grab the 10 Step Process to Becoming an Advocate and Sharing Your Story HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].

In episode #109 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jillian Greaves talks about How Functional Medicine Can Heal PCOS.

More about Jillian:

Jillian is an Integrative & Functional Registered Dietitian and women's health specialist. She is best known for her whole-health approach and her ability to support and empower women in addressing the root causes of their hormone and digestive symptoms naturally. She practices functional medicine nutrition and utilizes cutting edge research to provide exceptional care to women in an environment that is always supportive and empathetic. Jillian specializes in helping women who need support with PCOS, hormone imbalance, and digestive health.

Thank you for listening!

This episode is made possible by @twoplusfertility

TwoPlus Fertility, a comfortable and easy-to-use at-home device that increases the chances of a sperm meeting an egg when you're trying to conceive. When you try naturally, less than 1% of sperm reach the egg. Twoplus Fertility's goal is to fix that. For more, visit twoplusfertility.com

Don't forget to use the code KELA30 to get 30% off upon checkout.

Follow Jillian on Instagram: @jilliangreavesrd

Get her FREE 10 Strategies to Balance Your Blood Sugar For Balanced Hormones HERE.

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected].

Episode #108 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Kela Smith talks about the Secrets to Using Instagram for Coaches.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Follow Coach Kela on Instagram - @kela_healthcoach

Download a copy of the course catalog - https://hormonepuzzlesociety.com/course-catalog

Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Busines: https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at [email protected]

In episode #107 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Shawn Soszka talks about Thyroid, Adrenals, and Hormones for Fertility.

More about Dr. Shawn Soszka:

Dr. Shawn Soszka is an award-winning writer, naturopathic physician, functional medicine practitioner, and licensed acupuncturist who has used a holistic approach to treat thyroid conditions effectively for over 20 years. He specializes in thyroid, adrenal, and digestive disorders. His detailed understanding of the interconnectedness of all of the systems of the body allows him to better serve his patients by finding effective solutions to their health concerns.

He has served an adjunct professor of gastroenterology at the National University of Natural Medicine and continues to serve as a clinical mentor for naturopathic medical students in his busy clinical practice in Portland, Oregon. Additionally, he is a founding board member of the Gastroenterology Association of Naturopathic Physicians and is an active member of Endocrinology Association of Naturopathic Physicians, National Association of Environmental Medicine, and the Association for the Advancement of Restorative Medicine.

Dr Soszka the author of the award-winning book: The Thyroid Fix: How to Reduce Fatigue, Lose Weight, and Get Your Life Back.

Follow Dr. Shawn on Instagram: @drsoszka

Follow Coach Kela on Instagram: @kela_healthcoach

Get your FREE Fertility Meal Plan: https://coachkela.com/

For sponsorship opportunities, email HPS Media at [email protected].