Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week

In this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked.

Episode Summary

• 1:56 Introduction
• 2:20 Mistake 1: Intermittent Fasting
• 5:20 Mistake 2: Not Taking Creatine
• 6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs
• 8:00 Mistake 4: Not Getting In Enough Protein
• 9:18 Mistake 5: Tracking Macros
• 12:47 What Do You Think Of The Meat And Fruit Diet?
• 16:08 Since I Started Cross Fit The Scale Is Going Up, Why Is This?
• 18:49 Do You Think Games Athletes Are On Steroids?

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