Horses and Humans with Cait Lynch

By Cait Lynch, Entrepreneur, Author

Welcome to Horses and Humans with Cait Lynch, where we ruminate, percolate and delve into everything horses and humans! As a 50-year equestrian and 35-year coach, I promise no mindless banter and no '... more

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FAQs about Horses and Humans with Cait Lynch:

How many episodes does Horses and Humans with Cait Lynch have?

The podcast currently has 128 episodes available.

Horses and Humans with Cait Lynch episodes:

April 17, 2020 Fresh Start...
Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Tuesday, April 14th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/.
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21min
April 17, 2020 Ride the Horse You Are On
Ruminate with Cait: The Quarantine Chats (from Facebook LIVES). Original Facebook LIVE from Monday, April 13th. Join us on Facebook here: https://www.facebook.com/groups/customfitcommunity/ and learn more about what we do here: https://www.customfitvitality.com/
...more
17min
April 05, 2020 Happy-Hour De-Stressor: Yin Yoga Stretches to Help Neck & Shoulder Tension
This is the audio from a user-friendly, online, yin yoga class I offered on April 3, 2020. For more connection, coaching and community opportunities, please join us in our main Custom Fit Community Facebook group here: https://www.facebook.com/groups/customfitcommunity/
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59min
March 30, 2020 BEDTIME YIN with Cait Lynch & Co
Destress and unwind with this user-friendly practice that offered yin yoga poses that do not require any athleticism or flexibility. Put on some comfortable clothes, put on some socks, plug in your ear buds, grab a blanket and get down on the floor. For more, join us at: https://www.facebook.com/customfitvitality/
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51min
March 22, 2020 Stress Eating? Too Stressed to Eat? This is for you!
Whether you are ‘filling the hole’ every time you walk through the kitchen or you are too stressed to eat, this one is for you. Join us online for nutrition and fitness coaching.
https://www.facebook.com/groups/customfitcommunity/
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18min
March 14, 2020 5 Things You CAN Do + FREE Resources
It’s easy to focus on what we can’t do. And it’s human nature to run a bit negative. Stop. Instead, I invite you to focus on what you CAN do. Here are some FREE resources for you: (scroll down for links)
https://www.customfitvitality.com/ (Click on the RESOURCES tab for exercise videos)
https://www.facebook.com/groups/customfitcommunity/
https://www.customfitvitality.com/nutrition-mini-course/
https://anchor.fm/cait-lynch/episodes/AUDIO-BOOK-NOURISH-1INTRODUCTION-eb2h77/a-a1j5drs

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18min
February 29, 2020 AUDIO BOOK: NOURISH #17—ACKNOWLEDGMENTS
I had some crazy “who luck” on this project and I also learned some great lessons along the way...
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5min
February 29, 2020 AUDIO BOOK: NOURISH #16—WHAT NOW?
Let’s wrap this up with how to be a contender, how to navigate social gatherings and some thoughts on how what brought you here can’t keep you here or...get you there!
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22min
February 29, 2020 AUDIO BOOK: NOURISH #15—HALFWAY POINT CHECK IN
One of the things I’m known for as a coach is what some might call tough love. In this halfway point check in, I ask you to honestly dig down and consider some your answers to the ASSESSment questions of NOURISH.
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22min
February 29, 2020 AUDIO BOOK: NOURISH #14—COOKING
Healthy people cook. If you can read or watch a video, you too can learn to cook!
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10min

FAQs about Horses and Humans with Cait Lynch:

How many episodes does Horses and Humans with Cait Lynch have?

The podcast currently has 128 episodes available.