Horses and Humans with Cait Lynch

By Cait Lynch, Entrepreneur, Author

Welcome to Horses and Humans with Cait Lynch, where we ruminate, percolate and delve into everything horses and humans! As a 50-year equestrian and 35-year coach, I promise no mindless banter and no '... more

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FAQs about Horses and Humans with Cait Lynch:

How many episodes does Horses and Humans with Cait Lynch have?

The podcast currently has 129 episodes available.

Horses and Humans with Cait Lynch episodes:

February 29, 2020 AUDIO BOOK: NOURISH #4—YOUR STARTING POINT, FOOD & WATER
First, change nothing! And, TRACK your food and water. The hydration lesson starts at [06:15]. Learn why water is absolutely essential to thrive and some tips to help you stay hydrated.
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15min
February 29, 2020 AUDIO BOOK: NOURISH #3—YOUR STARTING POINT, MENTALLY & PHYSICALLY
You can only change what you acknowledge. Ready to establish your starting point physically and mentally? Plus, here are some handy tools for your NOURISH journey.
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27min
February 29, 2020 AUDIO BOOK: NOURISH #2—INTRODUCTION
Welcome to NOURISH—your comprehensive solution to reclaiming nutritional and energetic prosperity. Forget about fridge lists, forbidden foods and skipping cake on your birthday! Instead, NOURISH and bless the venture and joys of daily living—for you.
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26min
February 28, 2020 Season 2 Wrap-Up (Plus a Sneak Peek at Season 3)
Join me as I wrap-up Season 2 with a thank you and look back, thus far, at the evolution of The Point Is podcast. Plus, I share what is coming for Season 3! (Pssst...I made an audio book, à la podcast-style, and I’m dropping it all at once, very soon!)
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22min
February 27, 2020 Montse Alvarado: Photographer & People Lover, Following Her Heart & Her Art From Mexico City to Trent Hills, Ontario!
"The beauty is there, you just have to see it!" Montse talks about seeing the positive in all things—including mud puddles. Want to see some of Montse's photography? You can find her here: https://www.facebook.com/beautifulimagesbymontserrat/
Do you have a story you want to share?
Get in touch anytime at: https://www.customfitvitality.com/ Just hit the Contact Cait button and send me a note. Or, you can join us in our Custom Fit Community Facebook group, where we talk about all things nutrition, fitness and wellness related, here: https://www.facebook.com/groups/customfitcommunity/
P.S. Just a heads up that at 32:00 minutes, Montse shares some music and I put her phone speaker too close to my microphone. Beware if you are listening with headphones!
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46min
February 21, 2020 Alcohol Untangled: PART II
It’s been a week since Kate and Cait offered up some thoughts on untangling how alcohol shows up in our lives. In this episode, we circle back to check-in on some other people’s thoughts about Annie Grace’s book, This Naked Mind. Want to connect? Find us on Facebook @ Custom Fit Community or online @ customfitvitality.com
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20min
February 20, 2020 From Harry Potter to Freud & Driving the Plot Of Our Lives with Psychotherapist, Alex Samets.
Alex Samets, a psychotherapist who practices in Baltimore, Maryland, shares the idea that humans are ‘sense making creatures’ and that life is charged and complicated and endlessly vibrant. Have a listen as we chat about everything from Harry Potter to Freud!
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1h 6min
February 14, 2020 Alcohol Untangled: PART I
Kate Wentzel and I talk about how alcohol affects lives both positively and perhaps, negatively.
This podcast is for you if you currently drink alcohol of any kind and in any amount and you want to look at your drinking in an informed, intelligent and supported way with like-minded people.
Join us for Alcohol Unclad: a private Facebook discussion group that starts March 1st. There is no fee to join us. Want in? Get in touch: https://www.customfitvitality.com/ or https://www.facebook.com/groups/customfitcommunity/ https://thisnakedmind.com/
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59min
February 14, 2020 Leaps of Faith, Grass Roots Entrepreneurs & Feedback Is The Breakfast Of Champions
Partners Jason Butler and Jessica Root join me to talk about sticking to your values, teaching your kids what you know, being imports to a lovely small town and running a bakery. Learn more: warkworthbakery.ca
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48min
February 09, 2020 Are You Comfortably Uncomfortable? Worse Before Better & Pushing On Pain To Make Progress!
Where can you push on your pain to make progress? Join us as we talk about multi-faceted self-care. From saunas to looking at your drinking to riding ‘one horse at a time’ with your nutrition choices, why some of us choose to suffer and some of us choose to strengthen.
Have a story you want to share? Contact Cait: https://www.customfitvitality.com/
To learn more about your fascia: https://www.ashleyblackguru.com/
To take an honest look at your drinking: https://thisnakedmind.com/
Show time stamps:
1:00 Sauna & fascia
2:00 What is fascia blasting?
15:00 Tight? Injured? This is what your fascia does.
30:00 Are you comfortably uncomfortable in your life?
30:25 Alcohol abuse and pushing on your pain: health, vanity & family
34:00 Nutrition: ride one horse at a time to make progress
37:00 Don't like the shape of your butt? Here's why your ass is flat.
38:00 Sauna benefits
43:00 If you sweat a lot...
44:00 Heat conditioned/heat tolerant
45:11 Practice being uncomfortable for your benefit
46:30 Mindset reframe: Are you suffering or strengthening?
48:00 Listen, love, learn with Laureen & Cait

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53min

FAQs about Horses and Humans with Cait Lynch:

How many episodes does Horses and Humans with Cait Lynch have?

The podcast currently has 129 episodes available.