Hot Flashes & Fiction

In this powerful episode, your host Darling Izzy deep dives into the complexities of triggers and their profound impact on life. 

She bravely shares a personal experience that uncovers a hidden trigger related to sexual assault and how it unexpectedly resurfaced during a laser hair removal procedure. The episode candidly addresses the aftermath of the trauma and how patience, self-awareness, and self-compassion have played vital roles in her recovery. 

Additionally, Izzy addresses the misconception that healing means "complete recovery" and emphasizes that triggers may persist throughout life. Instead of shying away from these triggers, she emphasizes the need to approach them with patience and self-care, acknowledging that certain situations may still evoke anxiety and fear.

She hopes her journey will inspire others to recognize the ongoing nature of healing and remind them that progress, no matter how small, is worth celebrating.

Credits:

Executive Producer: Darling Izzy

Co-producer: Rudy M.

Writer & Host: Darling Izzy

Engineer: Rudy M.

© Wellness Bae Radio, 2023

On this weeks episode, your host Darling Izzy explores the concept of emotional luxury and its connection to guilt-free expression. Discover how breaking free from emotional burdens can help nurture your relationships and personal well-being. Izzy also shares insights on how emotional freedom influences authenticity, self-confidence, and emotional safety. Additionally, she reflects on the importance of setting boundaries and embracing a slower-paced approach to connection-building. Plus she graces you with a poem. :) 

Follow us on Instagram & Threads: @wellnessbaeradio

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: Rudy M.

Sound Design: Rudy M.

© Wellness Bae Radio, 2023

We are back in rotation! This week, Izzy fills you in on what's been going on behind the mic. Tune in to hear everything from announcing new segments - to finishing grad school and missing her graduation - to writing & reading poetry - to social media branding and overthinking literally everything - to feeling guilty for letting everyone down. SHEEESH. Someone please tell Izzy to take a vacation! Lol.

Tune in and let us know your thoughts and THANK YOU SO MUCH for being here on episode 100!! Don't forget to leave a review/rating if you haven't done so already. :)

Xx Izzy

Finally! The long awaited break is here! In this episode Izzy shares what her plans on for the remainder of the Spring and what to expect episode 100. The Wellness Latina will resume this summer. Thanks for being here Wellness Bae's! I apologize for the redundancy. Check out the YouTube channel to see the vibe so far and follow the IG: 

youtube: https://www.youtube.com/@wellnessbaeradio/podcasts

instagram: https://www.instagram.com/wellnessbaeradio/

Credits: Writer/Host: Darling Izzy

Producer/Engineer: Rudy M. 

Editor: Darling Izzy

Sound Design: Rudy M. 

Artwork: Alyssia Aguilar

"Poetic language boosts positive emotions!" In this episode, Izzy explores the science behind how poetry affects the brain and why it can be so beneficial for emotional wellbeing. She also explores how poetry can have a positive impact on other areas of wellness such as occupational and financial wellness. Should Izzy start a poetry club?? Should she print merch with her poems?? Tune in to hear her thoughts on this! Don't forget to leave a review if you love it. :) 

Follow us on IG: @wellnessbaeradio/@mydarlingizzy

Wellness News: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597896/

Credits: 

Host, Writer, & Producer: Darling Izzy

Sound Engineer: Darling Izzy

Sound Design: Rudy M. 

© Wellness Bae Radio, 2023

"When do platonic friendships go too far?" This week, Izzy and Lawrence explore the delicate balance of platonic friendships and what happens when those boundaries are crossed. They discuss whether real platonic friendships truly exist, what factors contribute to maintaining those boundaries, and the complexities of ending a friendship when trust has been broken.

Join us for a thoughtful discussion on the challenges and rewards of navigating platonic relationships.

Wellness News Article: https://www.healthline.com/health/platonic-friendship

Credits: 

Executive Producer: Darling Izzy

Producer: Rudy M.

Sound Design: Rudy M.

Engineer: Darling Izzy

Guest: Lawrence Chong

Artwork: Alyssia Aguilar

© 2023. Wellness Bae Radio

"Recording stopped being fun a long time ago!" This week, Izzy shares her struggle with taking a break and why needing a breather from recording is necessary right now. Tune in to hear her thoughts on burnout, making excuses, and why work overload is never a good idea. AND why taking a break will give her time to finally start the YouTube channel for the pod. Plus much more she has planned on the backburner. 

We have a few more episodes before a hiatus until mid summer so keep tuning in every week! :) Follow us on Instagram: @wellnessbaeradio, @mydarlingizzy

Executive Producer: Darling Izzy

Editor: Lawrence Chong

Sound Engineer: Darling Izzy

Theme Music: Rudy M. 

Artwork: Alyssia Aguilar 

© Wellness Bae Radio, 2023

This week Izzy sits down to listen to an old episode of Healing with Izzy. Tune in to hear her thoughts on her old content, how much she's grown since, and what parts of her old self she doesn't agree with anymore! :) 

Healing with Izzy #7 Salty Confession: https://open.spotify.com/episode/4HQ7slLkvNAq8ws7x905ac?si=381a07ff2c974e18

"I can't work as fast as non-disabled bosses!" In this week's episode, Izzy shares her frustrations on being a disabled entrepreneuer and disabled employer. AND the blessings and challenges of working with her military buddy Lawrence. Will she keep emplopying friends or branch out and hire strangers?! Only time will tell! Tune in for the rest and let us know your thoughts. Don't forget to leave a rating/review if you haven't already. :) 

Credits:

Executive Producer: Darling Izzy

Writers: Darling Izzy & Lawrence Chong

Sound Engineer: Darling Izzy

Sound Desing: Rudy M.

Podcast Art: Alyssia Aguilar

© Wellness Bae Radio, 2023

"I bought a brujeria candle from the swapmeet!" This week Izzy gets in touch with her witchy side after putting it on the backburner for so long. She shares her experience with the road opener candle and how it's helping her get rid of evil eye, attract new opportunities, and find the right mentors!

If you have experience with candle magic, give us tips on what other candles to burn next time. :) 

Email: [email protected]

Credits:

Executive producer & host: Darling Izzy

Writers: Darling Izzy & Lawrence Chong

Editor: Lawrence Chong

Sound Engineer: Jamal Monsanto

Sound Design: Rudy M.

Artwork: Alyssia Aguilar 

© Wellness Bae Radio, 2023