Hot Flashes & Fiction

"I'm at a turning point!" This week, Izzy does a wellness check-in to give an update on all the career things. She tells you the struggle behind balancing jokes, episodes, and homework! And she finally confesses about getting a big fat F in one of her classes. "It's hard to give 100% while juggling so much!" Is comedy a phase? Is it long-term? Should the focus be podcasting? Should the focus be grad school? So many thoughts! So many changes. Tune in to hear the rest! Please leave a rating/review if you haven't already. :)

Credits:

Executive Producer/Writer/Host: Darling Izzy

Sound Engineer: Jamal Monsanto

Sound Design: Rudy M.

Podcast Cover: Alyssia Aguilar

© Wellness Bae Radio, 2023

"AI technology can fix our back pain!" This week Izzy shares all the ways artificial intelligence benefits the healthcare system, improves treatement decisions, how we use it daily, AND why her Mom loved AI powered machines! Please check out the links below for info not mentioned in the episode. 

Please leave a rating/review if you liked this episode. :)

Wellness News Articles:

https://med.stanford.edu/news/all-news/2018/11/ai-outperformed-radiologists-in-screening-x-rays-for-certain-diseases.html

https://www.nibib.nih.gov/science-education/science-topics/artificial-intelligence-ai#pid-8516

https://newsinhealth.nih.gov/2023/01/artificial-intelligence-medical-research

https://www.govtech.com/computing/understanding-the-four-types-of-artificial-intelligence.html

Credits: 

Writer/Host/Producer: Darling Izzy

Sound Engineer: Jamal Monsanto

Sound Design: RM

Artwork: Alyssia Aguilar

© Wellness Bae Radio, 2023

"I apologized to my body for being mean to it!" This week, Izzy talks about the 4 components of body image and how to set health focused goals rather than weight loss goals. Like doing cardio to improve heart health or eating healthier foods to lower your cholestoral. She also shares her own personal struggles with body image and how she overcame the obsession with weighing herself. (but still struggles!)

Tune in for the rest! Leave a review/rating if you like it! :) 

Wellness news of the week:

https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202202/the-4-components-body-image

Credits:

Writer & Host: Darling Izzy

Producer: Darling Izzy

Sound Engineer: Jamal Monsanto

Sound Design: RM

Artwork: Alyssia Aguilar

© Wellness Bae Radio, 2023

"I ghosted my unreliable therapist!" This week, Izzy shares 8 signs of a bad therapist and when you should move on. Whether they're calling you repeatedly, being judgemental, or treating you like a friend - all of it is wrong! Your mental health should be taken seriously. She also shares resources on how to report it.

If you need to file a complaint on an unethical therapist, be sure to click the link below.

Follow us on IG: @wellnessbaeradio

Website: wellnessbaeradio.com

Links mentioned: 

Filing a Complaint - California  Board of Psychology

8 Signs of a Bad Therapist: When You Should Move On

Credits: 

Executive Producer: Darling Izzy

Writer & Host: Darling Izzy 

Sound Engineer: Jamal Monsanto

Sound Design: R.M.

Artwork: Alyssia Aguilar

© Wellness Bae Radio, 2023

"She gave me spirit animals!" This week, Izzy is back with an episode on spiritual wellness! She tells you how her Mom has been visiting in dreams and bringing animals with her. Ponies, tigers, peacoks and more! She also tells you what each animal signifies and how she feels they're little reminders from her Mom to stay strong. Tune in for the rest and don't forget to leave a review if you like it. :) 

Follow us on IG: @wellnessbaeradio

Website: wellnessbaeradio.com

"I met the manager of my mind!" In this weeks episode, Lawrence is back on the mic to share his experience with guided meditation, his inner mind, and patching up his aura! Tune in for the deets and let us know if you like it. Izzy will be back next week. :) 

Follow us on IG: @wellnessbaeradio

website: wellnessbaeradio.com

Credits:

Writer/Host: Lawrence Chong

Producer: Lawrence Chong

Executive Producer: Darling Izzy

Sound Engineer: Jamal Monsanto

Sound Design: R M

Artwork: Alyssia Aguilar

"Boundaries? Never heard of him!" This week, Izzy shares how difficult its been for her to set healthy boundaries. After being a pushover most of her life, (true story) it's time to set boundaries (and stick to them) in 2023! She also shares some tips on how to recognize if you're the one crossing other peoples boundaries and how to take the steps to be better. 

Follow us on IG: @wellnessbaeradio

Website: wellnessbaeradio.com 

Article - Medical News Today: https://www.medicalnewstoday.com/articles/how-to-set-boundaries 

Credits:

Writer & Producer: Darling Izzy Sound Engineer: Jamal Monsanto Sound Design: R.M. Artwork: Alyssia Aguilar Wellness Bae Radio ©️

Hey Wellness Bae's! You're ringing in the new year with Lawrence! Tune in to hear how Lawrence is setting realistic goals for himself while also being gentle with the process. Izzy will be back next week. :) 

Follow us on IG: @wellnessbaeradio

Website: wellnessbaeradio.com

Credits:

Writer & Host: Lawrence Chong

Producer: Lawrence Chong

Executive Producer: Darling Izzy

Engineer: Darling Izzy

Sound Design: R.M.

Artwork: Alyssia Aguilar

Wellness Bae Radio ©️

"Merry Christmas Wellness Baes!" This week Izzy shares a flashback episode recorded December 2021 where Izzy is a guest on the Watch Yo Mouth with Mozo podcast, produced by Jose Mozo Cruz.

You'll hear a little about how she got started with podcasting, the journey throughout covid, and how Wellness Bae Radio came to fruition. You also get tips on how to honor yourself through the holiday week.

Youtube link for episode: https://youtu.be/dOiGjmM-NwA 

Credits: 

Producer & Writer: Jose Mozo Cruz

Watch Yo Mouth with Mozo ©

"You carried my crutches to the shower!" This week, Izzy has a conversation with her bestie from Air Force bootcamp, Alejandra Laguna. Tune in to hear them go down memory lane on their experiences in the military and how frienship maintenance has kept them together the last 12 years. You also get a wellness trivia segment where Izzy quizzes Alejandra on the areas of wellness. 

Follow Izzy on IG: @mydarlingizzy/@wellnessbaeradio

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: Darling Izzy

Sound Design: R.M. 

Artwork: Alyssia Aguilar

Wellness Bae Radio ©