Hot Flashes & High Hopes—where we talk about the fire, the fury, and the hope that gets us through perimenopause without losing our ever-loving minds.

Hosted by Jenna from Women Around the Well, this show blends laugh-out-loud honesty with practical tips, real education, and a big dose of encouragement. From the classic symptoms (hello, night sweats) to the weird and random ones nobody warned you about, we cover it all—plus gut health, natural remedies, and even a survival guide for the husbands brave enough to listen in.

Whether you’re in the thick of it, curious about what’s ahead, or just here for the community, you’ll leave feeling seen, informed, and hopeful. Because this isn’t the end—it’s the I’m done putting up with nonsense era… and we’re embracing it with grit, grace, and a little bit of sass.

🔥 Hot flashes. Mood swings. Brain fog. And… burning tongue syndrome?
Yep, perimenopause is more than just the “pre-party” to menopause—it’s a whole circus of symptoms, both expected and downright bizarre.

In this episode, Jenna breaks it all down with humor and heart, sharing:

• The classic and weird symptoms no one tells you about

• How gut health and hormone balance are connected

• Natural remedies that can make this season more manageable

• Key blood tests to request from your doctor

• Tangible tips for thriving (not just surviving) during perimenopause

• A hilarious but practical PSA for Husbands so they can make it through this season too

💡 Plus—Jenna shares why perimenopause is actually a rite of passage, and how gratitude can shift the whole experience.

🎁 FREE RESOURCES → Grab your Hot Flashes & High Hopes Survival Kit at WomenAroundTheWell.com. You’ll get recipes, meal plans, a symptom checklist, natural remedy guide, and even a printable Husband’s Survival Playbook—perfect for the brave men who want to keep their MVP status.

Episode Show Notes – “Hot Flashes & High Hopes”