You asked, I answered! In this Q&A episode, I’m diving into your Instagram questions, sharing insights on my favorite wellness tools, holistic habits, and personal experiences.

Highlights:

The Oura Ring: Is it worth the money and good for cycle tracking?

Fatigue Fixes: Where to start if you’re feeling exhausted

Supplements & Vitamins: My approach and what to watch out for

Cooking Confidence: How I went from clueless in the kitchen to cooking nourishing meals (plus tips for students)

My Husband: The story of how we met

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