In this conversation, Florencia Moynihan and Mattie Karr explore the themes of singleness, dating, and the societal pressures surrounding them. They discuss the importance of living fully in the present, the pain of loneliness, and the lies that can accompany feelings of inadequacy. The conversation emphasizes the natural desire for companionship and the need for healing from past hurts. They encourage women to embrace their femininity and beauty, trust in God's plan, and seek fulfillment in their current lives rather than waiting for future milestones. In this engaging conversation, Mattie Karr and Florencia Moynihan explore themes of body positivity, self-acceptance, and the complexities of singlehood. They discuss the frustrations of dating, the importance of attraction, and the need for intentional living. The dialogue emphasizes the significance of self-care, confidence, and the power of femininity in dating. They also touch on the debate surrounding dating fasts and encourage listeners to take proactive steps in their dating lives while embracing their worth and beauty.

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Connect with Mattie Karr:

⁠Mattie Karr’s Scared Art Etsy⁠

⁠Mattie Karr's Scared Art Instagram

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In this conversation, Florencia and Lucia, a functional dietitian, delve into the challenges of motherhood, particularly focusing on the issues of burnout, nutrition, and gut health. They discuss how many mothers feel depleted and overwhelmed, often accepting these feelings as normal. Lucia emphasizes the importance of proper nutrition, especially minerals, in preventing burnout and supporting both mothers and their babies. The discussion also highlights the connection between a mother's gut health and her baby's health, offering practical tips for improving gut health through diet and lifestyle changes.

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Connect with Lucia Harmeling, RD:

Instagram

⁠⁠⁠Website⁠⁠⁠

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In this episode, Dr. Kayla Borchers discusses the importance of pelvic floor health, addressing common misconceptions and the need for proactive care. She emphasizes that pelvic floor dysfunction is often overlooked and normalized, yet it can significantly impact women's health. The conversation covers the connection between pelvic floor health and overall well-being, the signs of dysfunction, the role of breath in pelvic floor function, and the emotional aspects of therapy. Dr. Borchers also provides insights into preparing for pregnancy and childbirth, highlighting the importance of understanding and caring for the pelvic floor before and during these life stages.

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Connect with Dr. Kayla Borchers:

⁠⁠Website⁠⁠

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In this conversation, Anthony DeStefano discusses the concept of miracles, emphasizing the importance of prayer and trust in God. He explains the difference between begging for miracles and praying with faith, highlighting the need for a deeper understanding of prayer. DeStefano introduces the idea of miracle paradoxes, which are seemingly contradictory truths that reveal deeper spiritual insights. He encourages listeners to embrace these paradoxes and to be open to God's will while being specific in their prayers. The discussion culminates in a call for a new age of miracles, urging listeners to seek divine intervention in their lives.

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Connect with Anthony DeStefano:

⁠Website⁠

The Miracle Book: A Simple Guide to Asking for the Impossible Book

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In this conversation, Florencia and Erin Kinsella explore the vocation of consecrated virginity, discussing its historical roots, biblical foundations, and the unique role of women in this form of consecrated life. They delve into personal experiences of discernment, the importance of proper formation, and the significance of suffering in the journey of faith. Erin also shares insights about her book on consecrated virginity and her podcast, 'In the Thicket', which addresses themes of suffering and hope.

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Connect with Erin Kinsella:

⁠Website⁠

"Espoused to Christ" Book

Listen to Erin's Podcast In The Thicket

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In this honest and refreshing conversation, I'm joined by Made Good Grad, Bonnie,  to talk about something that many women think about—but don’t always feel permission to say out loud: wanting to lose weight while still pursuing true food freedom.

We unpack the tension between caring for your body and avoiding the toxic extremes of diet culture. From fears around tracking food to myths about what it means to be “healthy,” this episode is a gentle yet empowering guide for anyone walking the line between structure and self-love.

We explore:
🌿 What it really means to nourish your body (not restrict it)
💪 Why strength training matters for women
🌀 How hormones impact weight and overall wellness
🤍 The power of self-compassion and rejecting body shame
💬 Why community and professional support make all the difference
🧠 Letting go of perfection while still embracing progress

If you’ve ever felt stuck between wanting to feel better in your body and not wanting to fall back into a dieting mindset—this episode is for you. It’s about making space for both goals and grace.

MENTIONED IN THIS EPISODE:

15 Fitness Lites Women Still Believe - And What's Actually True

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In this heartfelt conversation, Bonnie joins Florencia to talk about something we all need more of in our healing journeys: community.

Together, they dive into the challenges many women—especially mothers—face when trying to prioritize their health while juggling everything else. From navigating fatigue and making tough healthcare decisions to wrestling with spiritual warfare and burnout, Bonnie shares openly about what it’s looked like for her to keep going and keep growing.

They talk about:
💛 Why healing doesn’t happen in isolation
🌱 The power of small wins and spiritual support
🧠 How social media can both help and harm our wellbeing
💬 The courage it takes to ask for help (and actually receive it)
💸 How to make health choices when finances are tight
🕊️ What it means to bring faith into every step of the healing process

Whether you’re feeling stuck, tired, or just in need of some encouragement — this episode is a reminder that you don’t have to go it alone.

MENTIONED IN THIS EPISODE:

The Feminine Rhythm 101: Your Period

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In this eye-opening conversation, I sit down with Dr. Sharon Dickerson, a trauma-informed biological (holistic) dentist, to talk about something we all deal with but rarely connect to our overall health: our mouths.

We explore how oral health is deeply connected to the rest of the body — and how emotions, hormones, trauma, and even pregnancy can all play a role in what’s going on with your teeth and gums.

Dr. Sharon shares her perspective on:

• Why the mouth is a mirror of the body

• How past trauma can show up in dental care

• The emotional side of TMJ (it’s not just physical!)

• Why building trust with your dentist is so important — especially for women

• The truth about root canals, fluoride, and mercury fillings

• How nutrition and oral health go hand-in-hand

• Practical tips you can start using now for a healthier mouth

We also talk about what dental insurance doesn’t cover — and why listening to your intuition when making health decisions is more powerful than you think.

Whether you’ve struggled with dental anxiety, are curious about more holistic options, or just want to take better care of your teeth — this one’s for you. 🦷💬

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Connect with Dr. Sharon Dickerson:

Website

Blog Post on How to Find a Biological Dentist

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In this conversation, Florencia and Mary Harper discuss the significance of summer feast days in the Catholic tradition, emphasizing the joy and community that can be fostered through celebration. They explore the idea of wearing blue stripes as a fun way to connect with saints and highlight the importance of cheerfulness in the journey to sainthood. The discussion also includes creative ideas for celebrating feast days, such as themed clothing and activities, and the role of the Holy Trinity in these celebrations. They explore various feast days, their significance, and creative ways to celebrate them through culinary traditions and liturgical style. They delve into the stories behind:

• Corpus Christi
• the Sacred Heart
• St. Peter and St. Paul
• St. Martha
• St. John the Baptist

The discussion is rich with ideas for recipes, attire, and the spiritual meanings behind these celebrations, making it a delightful guide for anyone looking to deepen their connection to these important days in the liturgical calendar.

💬 Connect with Mary:

🌐⁠ ⁠⁠Get Mary's Newsletter⁠⁠⁠

📸 Instagram:⁠ @LiturgicalStyle

Get the Ordinary Time Style Guide here!

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In this engaging Q&A session, Florencia dives into various health topics, including:

• The carnivore diet
• Protein intake for those with PCOS
• Understanding ovulation
• Stabilizing blood sugar levels

• NFP methods
• Weight management
• Momentum > motivation
• And more!

She shares her personal experiences, insights, and practical advice, emphasizing the importance of a balanced approach to nutrition and wellness.

Mentioned in this episode:

FLO'S FAVORITE PRODUCTS - SHOPMY

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