In this honest and refreshing conversation, I'm joined by Made Good Grad, Bonnie,  to talk about something that many women think about—but don’t always feel permission to say out loud: wanting to lose weight while still pursuing true food freedom.

We unpack the tension between caring for your body and avoiding the toxic extremes of diet culture. From fears around tracking food to myths about what it means to be “healthy,” this episode is a gentle yet empowering guide for anyone walking the line between structure and self-love.

We explore:
🌿 What it really means to nourish your body (not restrict it)
💪 Why strength training matters for women
🌀 How hormones impact weight and overall wellness
🤍 The power of self-compassion and rejecting body shame
💬 Why community and professional support make all the difference
🧠 Letting go of perfection while still embracing progress

If you’ve ever felt stuck between wanting to feel better in your body and not wanting to fall back into a dieting mindset—this episode is for you. It’s about making space for both goals and grace.

MENTIONED IN THIS EPISODE:

15 Fitness Lites Women Still Believe - And What's Actually True

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In this heartfelt conversation, Bonnie joins Florencia to talk about something we all need more of in our healing journeys: community.

Together, they dive into the challenges many women—especially mothers—face when trying to prioritize their health while juggling everything else. From navigating fatigue and making tough healthcare decisions to wrestling with spiritual warfare and burnout, Bonnie shares openly about what it’s looked like for her to keep going and keep growing.

They talk about:
💛 Why healing doesn’t happen in isolation
🌱 The power of small wins and spiritual support
🧠 How social media can both help and harm our wellbeing
💬 The courage it takes to ask for help (and actually receive it)
💸 How to make health choices when finances are tight
🕊️ What it means to bring faith into every step of the healing process

Whether you’re feeling stuck, tired, or just in need of some encouragement — this episode is a reminder that you don’t have to go it alone.

MENTIONED IN THIS EPISODE:

The Feminine Rhythm 101: Your Period

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In this eye-opening conversation, I sit down with Dr. Sharon Dickerson, a trauma-informed biological (holistic) dentist, to talk about something we all deal with but rarely connect to our overall health: our mouths.

We explore how oral health is deeply connected to the rest of the body — and how emotions, hormones, trauma, and even pregnancy can all play a role in what’s going on with your teeth and gums.

Dr. Sharon shares her perspective on:

• Why the mouth is a mirror of the body

• How past trauma can show up in dental care

• The emotional side of TMJ (it’s not just physical!)

• Why building trust with your dentist is so important — especially for women

• The truth about root canals, fluoride, and mercury fillings

• How nutrition and oral health go hand-in-hand

• Practical tips you can start using now for a healthier mouth

We also talk about what dental insurance doesn’t cover — and why listening to your intuition when making health decisions is more powerful than you think.

Whether you’ve struggled with dental anxiety, are curious about more holistic options, or just want to take better care of your teeth — this one’s for you. 🦷💬

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Connect with Dr. Sharon Dickerson:

Website

Blog Post on How to Find a Biological Dentist

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In this conversation, Florencia and Mary Harper discuss the significance of summer feast days in the Catholic tradition, emphasizing the joy and community that can be fostered through celebration. They explore the idea of wearing blue stripes as a fun way to connect with saints and highlight the importance of cheerfulness in the journey to sainthood. The discussion also includes creative ideas for celebrating feast days, such as themed clothing and activities, and the role of the Holy Trinity in these celebrations. They explore various feast days, their significance, and creative ways to celebrate them through culinary traditions and liturgical style. They delve into the stories behind:

• Corpus Christi
• the Sacred Heart
• St. Peter and St. Paul
• St. Martha
• St. John the Baptist

The discussion is rich with ideas for recipes, attire, and the spiritual meanings behind these celebrations, making it a delightful guide for anyone looking to deepen their connection to these important days in the liturgical calendar.

💬 Connect with Mary:

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📸 Instagram:⁠ @LiturgicalStyle

Get the Ordinary Time Style Guide here!

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In this engaging Q&A session, Florencia dives into various health topics, including:

• The carnivore diet
• Protein intake for those with PCOS
• Understanding ovulation
• Stabilizing blood sugar levels

• NFP methods
• Weight management
• Momentum > motivation
• And more!

She shares her personal experiences, insights, and practical advice, emphasizing the importance of a balanced approach to nutrition and wellness.

Mentioned in this episode:

FLO'S FAVORITE PRODUCTS - SHOPMY

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In this conversation, Florencia, Lianna, and Laraine discuss the understanding of anxiety from a Catholic perspective, emphasizing the importance of facing anxiety rather than avoiding it. They explore the role of EMDR (Eye Movement Desensitization and Reprocessing) in healing trauma and how it can help individuals process their experiences. The discussion also includes practical tools for managing anxiety, such as mindfulness and breathing techniques, highlighting the significance of being present and aware in the moment. The conversation aims to provide hope and encouragement for those struggling with anxiety, emphasizing that healing is possible through faith and practical strategies.

📘 Grab the book:⁠ ⁠Anxiety: A Catholic Guide to Freedom from Worry and Fear⁠

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In this conversation, Dr. Ray Guarendi discusses the complexities of modern relationships, emphasizing the importance of personal responsibility in navigating interactions with others. He challenges the notion of labeling people as 'toxic' and encourages listeners to focus on their own reactions and perceptions. The discussion highlights the significance of understanding the backgrounds of difficult individuals and the detrimental effects of personalizing their behavior. Dr. Guarendi also touches on the concept of being 'unoffendable' and how recognizing one's worth in God's eyes can lead to healthier relationships. In this conversation, Florencia Pina and Dr. Ray Guarendi explore the complexities of offense, control, and communication in relationships. They discuss how individuals often choose to be offended and the implications of labeling others as toxic or narcissistic. The dialogue emphasizes the importance of cooperative conversations and genuine interest in others to foster better relationships. Dr. Guarendi shares practical advice on navigating difficult conversations and the significance of humility and love in interpersonal dynamics.

📘 Grab the book:⁠ How To Get Along With Almost Everybody

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“Why does God allow suffering? Can non-Catholics go to Heaven? Is the Church out of touch with modern morality?”

In today’s episode, I sit down with David Bonagura, Catholic theologian and author of 100 Tough Questions for Catholics, to tackle the most challenging and controversial questions people ask about the Catholic faith. 

From the existence of God and the problem of suffering, to hot-button issues like same-sex marriage, contraception, and salvation—no topic is off limits.

Whether you’re wrestling with doubts, looking for clarity, or want to explain your beliefs with more confidence, this conversation is for you.

📘 Grab the book: 100 Tough Questions for Catholics

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❤️ Share this with a friend who’s been asking hard questions.

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In this powerful episode, Fr. Wayne Sattler joins us to unpack the difference between knowing about God and truly knowing Him. Drawing from his book Remain in Me and I in You, he shares how to move from spiritual performance into genuine intimacy — where prayer becomes personal, peace becomes real, and faith becomes a living encounter.

📚 Get the Book: Remain in Me and I in You by Fr. Wayne Sattler

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In this heart-to-heart episode, I sit down with Ava Guerra—a recent college graduate and graduate of our signature program Made Good—to explore the deep connections between health, faith, and identity as a daughter of God. Ava opens up about her college years, unexpected health challenges (including a 93-day cycle), and how leaning into the Eucharist and her Catholic faith changed everything.

We unpack what it means to return to simplicity, embrace womanhood, and live with reverence for the body, mind, and soul. Whether you're a college student, recent grad, or simply seeking clarity in your wellness journey, this conversation offers rich encouragement to trust God in the midst of chaos and choose a life rooted in wholeness.

In This Episode, You'll Hear:

• Ava’s story of health struggles, mission work, and spiritual growth during college
• Why holistic wellness is more than diet and supplements—it’s soul work
• How fertility awareness became a turning point in Ava’s journey
• What the Eucharist taught her about healing and daughterhood
• How to find clarity and simplicity in the midst of college chaos
• Why discernment isn’t about fear, but about freedom
• How understanding the Sacred Heart can transform despair into hope
• What it looks like to truly “reverence your heart” as a woman of God

Chapters

00:00 Introduction to Ava's Journey

06:53 The Importance of Leaning In

11:56 Health and Fertility Awareness

17:59 Mind, Body, and Soul Connection

26:00 Returning to the Garden

32:02 Faith and Health Integration

34:59 The Sacred Heart and Hope

38:05 Finding Simplicity in Chaos

41:02 Trusting God Amidst the Storm

45:00 The Discernment Journey

57:51 Embracing God's Gifts and Encouragement

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