Made Good

In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.

Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the Lord.

This episode blends faith, psychology, and practical minimalism — showing you how to simplify your surroundings so you can finally focus on what matters: your peace, your people, and your purpose.

⁠Subscribe on Substack to get the accompanying Glow Up articles!⁠⁠

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Get Dr. Ray's parenting book (recommended at the end): Discipline That Lasts A Lifetime

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In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation introduces the TLC framework (Truth, Length, Clarity) to help you create a sustainable fitness plan that aligns with your identity and values.

In This Episode:

• The 5 mistakes that are getting in the way of your resolutions
• Letting go of the same 7 excuses that you keep falling for
• How to reframe failure as feedback
• Momentum > motivation
• The two types of goals you need to set: outome vs. action

• The TLC framework to your structure fitness goals.

Subscribe on Substack to get the accompanying Glow Up articles!

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🎥 This video (with our before + after photos 👀) is only up on Spotify
We’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out.

In this episode of The Last 100 Days Glow-Up, Florencia and Myla get real about what it takes to transform — not just your body, but your habits, mindset, and self-image. From lab testing, acne, and weight loss to style revamps and spiritual resets, this is the episode that proves a glow-up is not vanity — it’s stewardship.

💬 We talk about:
✨ How a supportive friend changes everything in your transformation journey
💅 The difference between confidence and vanity (and why most women get this wrong)
🧠 How health and style are deeply connected to your mental and spiritual well-being
📸 Why progress photos matter (even more than the scale)
🌍 How travel, busy seasons, and faith played into our personal growth

This conversation is for the woman who’s ready to feel like her best seld.

👯‍♀️ Watch it before it’s gone, and share it with a friend

Subscribe on Substack to get the accompanying Glow Up Game Plan article on Tuesday!

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It’s the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you’ll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I’ll show you:

• Why the last 100 days are the perfect time to reinvent yourself
• The “100-Day Rule” (why momentum matters for women)
• The first step: doing an audit of your 2025 so far
• How to choose your anchor habit for Week 1
• An overview of the 12 Glow-Up buckets we’ll cover (from fitness and fashion to phone detoxes and prayer resets)

GET THE FULL JOURAL PROMPTS ON SUBSTACK

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In this episode, Florencia and Bobby Fredericksen dive deep into the world of Catholic influencers versus saints, exploring the responsibilities and challenges of teaching the faith online. Bobby shares his personal journey from a tumultuous past to becoming a devoted Catholic influencer, emphasizing the importance of character, formation, and maturity. Together, they discuss the balance between online presence and real-life ministry, the significance of spiritual formation, and the impact of digital evangelization. Tune in for a candid conversation filled with wisdom, personal stories, and a call to live authentically both online and offline.

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MENTIONED IN THIS EPISODE:

Influencers vs. Saints: Why Teaching the Faith Requires Character, Formation, and Maturity Article

The Catholic Couple Podcast

The Catholic Couple Instagram

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In this heartfelt episode, Florencia and Jill Simons dive deep into the concept of charisms and how they shape our lives and missions. Recorded on a day of reflection, they explore the gifts that God has placed in each of us, especially in times of crisis. Jill, the executive director of Many Parts Ministries, shares her insights on understanding and embracing our unique charisms to serve the world better. The conversation touches on the importance of knowing oneself, the role of charisms in personal and communal growth, and how to respond to life's challenges with grace and purpose. Tune in for an inspiring discussion that encourages listeners to discover and live out their God-given gifts.

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MENTIONED IN THIS EPISODE:

Many Parts Ministries Website

Charisms for Catholics Podcast

The Charism Assessment

Enjoy 10% off all Many Parts products with code MADEGOOD10—unlimited use! Valid until 9/17/2026.

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Join us in this enlightening episode as we welcome Fr. Timothy Gallagher, a renowned voice in Ignatian spirituality. Dive deep into the transformative power of overcoming discouragement, a theme central to Fr. Gallagher's teachings and his latest book, "If You Want Peace in This Life." Discover the timeless wisdom of Venerable Bruno Lanteri and learn how to begin anew, even amidst life's challenges. Whether you're seeking spiritual growth or simply a fresh perspective, this conversation offers profound insights and practical guidance for your journey. Tune in and let the healing words of Fr. Gallagher inspire you to embrace peace and resilience.

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MENTIONED IN THIS EPISODE:

If You Want Peace in This Life Book

www.discernment.institute

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Join us as we delve into the extraordinary life and enduring legacy of Father Gabriel Amorth, the Vatican's chief exorcist. Discover the man behind the myths, his profound faith, and his relentless battle against evil. Through captivating stories and insights, we explore how Father Amorth's work continues to inspire and challenge our understanding of spirituality and the unseen world. Tune in for a journey into the life of a man who dedicated his life to the service of others and the fight against darkness.

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MENTIONED IN THIS EPISODE:

God Most Powerful Book

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In this compelling episode of "The Made Good Podcast," host Florencia sits down with attorney Jeffrey Trissell to explore the profound impact of California's lockdown policies on churches. Discover the inside story of the legal battles fought against Governor Newsom's orders, which saw casinos and strip clubs remain open while churches were forced to close. Jeffrey shares insights from his book, "Unlocking the Churches," and discusses the broader implications for religious liberties and constitutional rights. Tune in to understand why worship was treated as a disposable pastime and what it means for future emergencies. Don't miss this eye-opening conversation that challenges the status quo and advocates for the essential nature of religious freedom.

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MENTIONED IN THIS EPISODE:

Unlocking the Churches Book

The Thomas Moore Society

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In this episode of "The Made Good Podcast," we delve into the complex and deeply personal world of IVF through the lens of personal stories and experiences. Join us as Dr. Stacy Trasancos, a chemist turned theologian, shares her journey from the lab to faith, exploring the profound implications of IVF on family, faith, and society. Through candid conversations, we uncover the emotional and ethical challenges faced by those who have walked this path, offering insights into the often untold realities of IVF. Whether you're considering IVF, have experienced it, or are simply curious, this episode invites you to listen with an open heart and mind. Discover the stories that reveal the human side of this medical procedure and the hope that can emerge from even the most challenging circumstances.

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MENTIONED IN THIS EPISODE:

IVF is Not the Way Book

Stacy's Substack God and Elements

The Science of Forgiveness Episode

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