In this episode, Florencia Moynihan discusses the common pitfalls people face in their fitness journeys, especially around New Year's resolutions. We cover the importance of focusing on systems rather than just outcomes, overcoming mental excuses, and setting actionable goals. The conversation introduces the TLC framework (Truth, Length, Clarity) to help you create a sustainable fitness plan that aligns with your identity and values.

In This Episode:

• The 5 mistakes that are getting in the way of your resolutions
• Letting go of the same 7 excuses that you keep falling for
• How to reframe failure as feedback
• Momentum > motivation
• The two types of goals you need to set: outome vs. action

• The TLC framework to your structure fitness goals.

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