In this episode, I share how understanding and embracing feminine rhythms can transform both wellness and entrepreneurship. From my personal journey navigating painful periods and body image struggles to discovering the power of cycle syncing.

What You’ll Learn:

• Cycle Syncing for Productivity:How aligning your work with your natural rhythms boosts creativity and prevents burnout.
• Entrepreneurial Self-Care:Real-world strategies for setting boundaries, honoring personal rhythms, and achieving sustainable success.
• Wellness Essentials:How circadian rhythms impact skin health, digestion, and energy levels.
• Digital Detox Tips:Practical ways to reduce phone usage and improve light exposure for better balance.

Why Listen:

• Gain actionable strategies to integrate wellness into your work life.
• Learn how to avoid burnout while growing your business.
• Discover the link between feminine rhythms and entrepreneurial success.

Tune in to unlock your cycle advantage and harness your body’s natural power for a thriving business and balanced life

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This week, I’m joined by Jenna, a licensed lactation consultant, to talk all things breastfeeding. Whether you’re a new mom, expecting, or simply curious about lactation support, this episode offers expert insights and encouragement.

Highlights:

What is a Lactation Consultant?Understanding their role and how they help moms.

Do You Need One? Signs that extra support could benefit your journey.

Breastfeeding Myths Busted:Separating fact from fiction for a confident start.

Encouragement for Moms:Honest advice and support, no matter where you are in your journey.

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LINKS FOR SUPPORT:

The Lactation Network

Cigna Insurance Lactation Support

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You asked, I answered! In this Q&A episode, I’m diving into your Instagram questions, sharing insights on my favorite wellness tools, holistic habits, and personal experiences.

Highlights:

The Oura Ring: Is it worth the money and good for cycle tracking?

Fatigue Fixes: Where to start if you’re feeling exhausted

Supplements & Vitamins: My approach and what to watch out for

Cooking Confidence: How I went from clueless in the kitchen to cooking nourishing meals (plus tips for students)

My Husband: The story of how we met

Apply for Made Good here!⁠

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In today’s episode, we sit down with Fr. Boniface Hicks, author of The Fruit of Her Womb, to explore the beauty and power of Marian consecration. This 33-day journey invites us to deepen our devotion to Mary, allowing her to form us more fully into the likeness of her Son, Jesus. Fr. Boniface shares the inspiration behind the book, the scriptural foundations of Marian consecration, and how it can bring healing to our lives.

Highlights of this episode include:

• Marian Devotion: What does it mean to consecrate yourself to Jesus through Mary, and how is this devotion different from other spiritual practices?

• The 33-Day Journey: Learn about the intentional structure of the book and how each day builds upon the last, offering a transformative spiritual experience.
• Rewriting the Consecration Prayer: Fr. Boniface explains his decision to rewrite parts of the Marian consecration prayer, originally written by St. Louis de Montfort.
• Healing Through Mary: How does Mary’s intercession bring healing to the wounded areas of our lives?

Audience Questions Answered:

• How to connect with Mary when your own mother has been unreliable?
• Feeling unworthy of consecration—what to do when you think you’re “not good enough”?
• How to reconcile the tension of relating to Mary’s perfection when we are imperfect?

Fr. Boniface Links:

GET THE BOOK: The Fruit of Her Womb: 33 Day Preparation for Total Consecration to Jesus

Institute for Ministry Formation 

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WATCH to Florencia's talk from the Seek25 SLC conference! (video only on Spotify)

Do you ever feel stuck in a cycle of trying to “fix” your body, only to feel more frustrated with it? Could it be that in our search for health, we’ve overlooked the deeper truth of how God made our bodies to flourish? What is true healing lies in understanding God’s design for our bodies rather than in constantly trying to change them? Through this talk, you’ll discover the lies you’ve been told about women’s health, tools to embrace your feminine body, and reclaim a path that supports your mind, body, and soul. Florencia is the founder of The Catholic Nutritionist and host of the Made Good Podcast.

Get your free copy of the Catholic Girl's Guide to Feminine Beauty, Fertility, and Functional Health here.

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Today, I’m sharing my response to an email that I think so many women can relate to. If you’ve ever wondered about balancing your hormones, stabilizing your blood sugar, or just navigating the complexities of your health journey, this is for you.

Highlights: Some thoughts about birth control How I approach Iron and Vitamin D from a functional perspective Asking yourself the deeper “why” behind your health journey Some thoughts and questions about food and eating for you to consider

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In this episode, we complete our Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb and discuss our consecration day and final thoughts.

Highlights:

• Litanies: How the final prayers of the consecration are incredible and how we can't stop thinking about them.
• The Specifics of this Consecration: Reflecting on our personal consecration and how this prayer is different than other Marian consecrations.
• Embracing Littleness: Finding freedom and peace in humility.
• Where God Finds Us: The beauty of being small so God can meet us where we are.

Dr. Gerry Crete's Podcast

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If you've been looking for a sign of what to do differently to find love in 2025, this is it. If you're going to SEEK25 in Salt Lake and are wondering what you should do on Saturday night, this is also it.

Today I'm joined by Taylor O’Brien, Co-founder and CEO of Candid Dating - a company that is revolutionizing modern dating for Catholics.

IN THIS EPISODE:

- What's wrong with modern dating and why speed dating can build your confidence

- What to expect from a world-record breaking event

- Honest dating tips: How to be open to love, stop hiding, and why Catholics should flirt

⁠REGISTER FOR SEEK LIVE DATING EVENT⁠

⁠JOIN CANDID DATING ⁠

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In this episode, we enter into week 4 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb.

Highlights:

• Mary suffers with us: Finding comfort in the companionship of Mary during our struggles.
• How the weak can be transformed into Christ: How our weakness can lead us closer to Mary, and therefore, Christ.
• The power behind the name of Mary: The beauty and spiritual power behind invoking Mary’s name.
• Protection of Mary: How Mary protects us as any good mother does.

The Reed of God by Caryll Houselander

Fr. Donald Calloway's SEEK 2019 Talk

Our Lady of Peace Korean Catholic Church Promo Video

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In this episode, we enter into week 3 of our 4-part Marian consecration with Fr. Boniface Hicks' book, The Fruit of Her Womb.

Highlights:

• Gossip: What gossip does to our souls and to those around us
• Missionary life and evangelization: How we are called to live evangelization with great joy

• Dignified embarrassment: Embracing humility while also being dignified in the womb of Mary.
• The Martha complex: Balancing doing for Jesus with simply being with Him.

Fr. Donald Calloway's SEEK 2019 Talk

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