Made Good

By The Catholic Nutritionist

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the... more

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FAQs about Made Good:

How many episodes does Made Good have?

The podcast currently has 68 episodes available.

Made Good episodes:

January 08, 2024 HOW I GOT STARTED: From Missionary To Nutritional Therapy Practitioner
Do you dream of working with women in the holistic space + just want to know how to get started?
Here's the whole story just for you, step by step.
In this episode ill dive into:
Jumping into entrepreneurship and how the Lord really guided my steps
How I moved into the nutrition field after being a missionary and graduating without a nutrition degree
How I knew what I wanted to do
The programs I took, schooling I did, and how I choose each program
How I built the business made my offers and got off the ground
Reflections on being a catholic wife and business owner
Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram!
CONNECT WITH FLORENCIA:
⁠⁠⁠⁠Join us on the 'gram!⁠⁠⁠⁠
Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta
⁠⁠⁠⁠WEBSITE⁠
...more
39min
December 30, 2023 Why New Year’s Resolutions Matter - Setting 2024 and Reviewing My 2023 Goals
I love New Year’s - like a lot. Setting resolutions used to never be my thing. Now, I've ditched that way of thinking and goal setting is part of my way of life. Turns out that 80% of people ditch their New Year's resolutions by February. I'm here to rebuttal. That doesn't mean don't set them! And I'm here give you my insight into how to set yourself up to win!
In this episode I discuss:
Why I used to hate setting goals
The importance of setting New Years resolutions
Reframing goal setting and how to set them in a way that works
What my 2023 resolutions were and my 2024 resolutions
Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the gram!
CONNECT WITH FLORENCIA:
⁠⁠⁠Join us on the 'gram!⁠⁠⁠
Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta
⁠⁠⁠WEBSITE
...more
29min
December 18, 2023 LIVE LIKE A LADY: Feminine Rhythms 101 - Intro to Circadian Rhythms + Your Cycle
Do you often wonder why you feel like a completely different person every week, or why you always have that afternoon crash? Have you known your body can heal, but just don't know where to start? This week, I talk about the two foundational rhythms in a woman's body - your monthly cycle and your circadian rhythm. These two rhythms are what run in every woman's body at all times, and it's about time we gave them the attention they deserve. Consider it a crash course in where to start to honor the feminine body! In this episode I discuss:
What are ‘feminine rhythms’?
How learning how to live like a lady can change your life
How charting teaches you about your health
What is a circadian rhythm and how does it affect me?
Signs your circadian rhythm might need some fine-tuning
Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? Just respond to this email or DM me @thecatholicnutritionist on the gram!
Made Good application link
CONNECT WITH FLORENCIA:
⁠⁠Join us on the 'gram!⁠⁠
Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta
⁠⁠WEBSITE
...more
36min
November 17, 2023HEALING STORIES: An Honest Conversation About Ending The Battle Against Your Body Through Simplicity
Have you ever felt at war with your body? If you have felt defeated while on your health journey, this episode is for you. In this episode, we hear from MaryRose, a first-year missionary and recent graduate from Made Good. She shares her journey of desperately searching for answers for her thyroid, gut, and fatigue issues and finding peace through simplicity.

We discuss:
How her healing has impacted life on mission

How to filter what's true in the health world

The conversation with a sister that opened her eyes

White-knuckling through your symptoms

The importance of community in healing

Living seasonally and liturgically + the importance of living how God made us to

Healing doesn't need to be complicated

The 3 foundational habits that have transformed her life

If you are ready to find answers and cut out the guess work, presale for Made Good closes Friday, November 17th. You can lock in the lowest price this program will ever be by applying here!

CONNECT WITH FLORENCIA:
⁠Join us on the 'gram!⁠
Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta
⁠WEBSITE
...more
37min
November 01, 2023 Top 5 Beliefs That Have Changed How I Live
“You are capable of so much more than you think you are”. This phrase + the top 5 things that have been playing on repeat in my brain - especially in 2023.
Ever feel stuck in a rut? Having negative thoughts about yourself or about the world and allowing yourself to live in it? Let's talk about how what you believe can shape your life and which beliefs have personally shaped mine. Your brain is more powerful than you may think, and you have the power to control what you believe.
In this episode, we cover:
-My top 5 current beliefs
-The power of beliefs and how your brain works aka dopamine
-Why it's important to listen to what you're telling yourself, and how to change it to be in the direction you want your life to go
CONNECT WITH FLORENCIA:
⁠Join us on the 'gram!⁠
Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta
⁠WEBSITE
...more
32min
August 15, 2023 Struggling with Burnout and The Missionary Lifestyle
This one’s for he missionaries out there and anyone all too familiar with burnout. We've all experienced it, you may even be deep in it right now - the question is, where do you go from here? It's time for one big heart to heart on all the things we wish we had been told years ago.
WE DISCUSS:
- Living a life worth imitating + moral authority in your daily life
- Grace builds on nature
- The key to overcoming burnout
- Freedom that comes from learning you’re made good
Ready to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. ⁠Learn more about Made Good here!⁠ Want to chat to see if this is the right fit? DM "THRIVE" @thecatholicnutritionist!
CONNECT WITH FLORENCIA:
⁠Join us on the 'gram!⁠
⁠WEBSITE⁠
...more
37min
August 07, 2023 Feeling Overwhelmed With The Health World? This One’s For You.
Do you find yourself completely overwhelmed when it comes to the holistic health world? Paralyzed and wish you knew where to start? Here's how to face it head-on and let it become your catalyst.
Let's do this workshop style - grab your journal and follow this formula to take action.
IN THIS EPISODE:
- Overwhelm in the holistic world and how it can be paralyzing
- The formula that leads to overwhelm
- Questions to reflect on where you are in your health journey and identify your next steps
- Foundations and habits that need to come first
- The Made Good Method + the roadmap to holistic health in a realistic, sustainable way
Ready to go all-in and have clarity in how to eat, move, and live like a lady? Registration for the Fall cohort is now open until August 18th. Learn more about Made Good here!
CONNECT WITH FLORENCIA:
Join us on the 'gram!
WEBSITE
...more
26min
July 26, 2023 You Are Not A Problem To Be Fixed.
You believe in the truth, beauty, and goodness of the feminine genius.

The problem is - you feel like you are constantly at war with your body, leave the doctor's office feeling like an 8th world wonder, and are drowining in the overwhelm of not knowing what to do next. Where do you go from here?

Welcome to episode 1 of the Made Good Podcast - it's always the same vibe around here: part pump up, part gospel presentation (can't even help it), part myth-bustin' and reclaimin' all the goodness that it is to be a woman and honor your health.

In this episode, we cover:
- One question to ask yourself on your healing journey
- The key to having peace in your relationship with your food, body, and symptoms
- Shoddy solutions: Birth control + communism - they ain't that different
- Why a holistic lens can be so freeing + how to get back on the same team with your body

CONNECT WITH FLORENCIA:
Join us on the 'gram!
Curious to see if Nutritional Therapy is the right fit for you? DM the word PODCAST on Insta
WEBSITE
...more
15min

FAQs about Made Good:

How many episodes does Made Good have?

The podcast currently has 68 episodes available.

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