Made Good

In this heart-to-heart episode, I sit down with Ava Guerra—a recent college graduate and graduate of our signature program Made Good—to explore the deep connections between health, faith, and identity as a daughter of God. Ava opens up about her college years, unexpected health challenges (including a 93-day cycle), and how leaning into the Eucharist and her Catholic faith changed everything.

We unpack what it means to return to simplicity, embrace womanhood, and live with reverence for the body, mind, and soul. Whether you're a college student, recent grad, or simply seeking clarity in your wellness journey, this conversation offers rich encouragement to trust God in the midst of chaos and choose a life rooted in wholeness.

In This Episode, You'll Hear:

• Ava’s story of health struggles, mission work, and spiritual growth during college
• Why holistic wellness is more than diet and supplements—it’s soul work
• How fertility awareness became a turning point in Ava’s journey
• What the Eucharist taught her about healing and daughterhood
• How to find clarity and simplicity in the midst of college chaos
• Why discernment isn’t about fear, but about freedom
• How understanding the Sacred Heart can transform despair into hope
• What it looks like to truly “reverence your heart” as a woman of God

Chapters

00:00 Introduction to Ava's Journey

06:53 The Importance of Leaning In

11:56 Health and Fertility Awareness

17:59 Mind, Body, and Soul Connection

26:00 Returning to the Garden

32:02 Faith and Health Integration

34:59 The Sacred Heart and Hope

38:05 Finding Simplicity in Chaos

41:02 Trusting God Amidst the Storm

45:00 The Discernment Journey

57:51 Embracing God's Gifts and Encouragement

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In this episode, we uncover the real story behind the crisis in Catholic higher education with Dr. Anne Hendershott, author of A Lamp in the Darkness.

As a former FOCUS missionary, I saw firsthand how college can either ignite or extinguish a young person’s faith. Today, many Catholic universities have lost their way—but not all hope is lost.

In this episode:

• What’s really happening to Catholic colleges in the U.S.
• Why so many have abandoned their Catholic identity
• How financial and cultural pressures are shaping this crisis
• Which schools are courageously resisting the tide—and forming saints
• What role the liturgy and sacraments play in renewal
• What parents, students, and alumni can do to protect the faith on campus

 If you’re a college student, post-grad, or a parent who cares about the future of the Church, this episode will equip you with hope, clarity, and action steps.

Links & Resources:

A Lamp in the Darkness by Dr. Anne Hendershott

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Are you tired of living with debilitating menstrual cramps and wondering if you’ll ever experience relief? In today’s episode of the Made Good Pod, we dive into the incredible journey of Carolyn, a 20-year-old engineering student at Auburn University, who overcame severe period cramps through The Made Good Method.

Carolyn shares how small, manageable changes in her health helped her go from suffering through a "level 8" cramps to a "level 1" in just 3 months. Along the way, Carolyn reflects on how prayer, "playing to win", and community impacted her healing journey. 

Tune in to hear how Carolyn’s story shows that healing doesn’t require drastic measures, and that prioritizing your health and wellness can be life-changing — no matter what season you're in.

Key Takeaways:

• Carolyn's "Soapbox" Moment: Her heartfelt message to every woman about overcoming self-doubt and taking control of health.
• Her journey of healing her period cramps
• How to stopped assuming failure and started believing you can succeed.
• The impact of small, consistent habits on healing
• The two biggest keys to health as a college student

Carolyn's book recommendation Overcoming Spiritual Discouragement linked here!

👉Loved this episode? Share it with a friend, subscribe, and⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠ Your support helps us spread the message of God’s healing and goodness.

CONNECT WITH FLORENCIA:

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What really happens when we die? In this episode, we're joined by Scott L. Smith, Catholic author of the new book Near-Death Experiences, to explore one of the most awe-inspiring and mysterious topics in both theology and science: near-death experiences (NDEs).

We discuss:

🔹 What near-death experiences actually are—and how rare they are

🔹 Why certain people have them—and what that means for the rest of us

🔹 The surprising role of the Blessed Mother in these visions

🔹 Where near-death experiences show up in Scripture

🔹 How these profound moments can deepen your faith and prepare you for eternity

Whether you're skeptical, curious, or looking for a deeper understanding of heaven, this episode will challenge and encourage you to live with eternity in mind.

📚 About the Guest:

Scott L. Smith is a Catholic author, lawyer, and theologian whose work explores the intersection of mysticism, tradition, and the supernatural. His new book Near-Death Experiences offers a powerful Catholic lens on what NDEs reveal about the afterlife.

Order the Book: Near-Death Experiences by Scott L. Smith

🎙️ Subscribe to Made Good for more

👉 Loved this episode? Share it with a friend and⁠⁠ leave us a review on Apple Podcasts!⁠⁠ Your support helps us spread the message of God’s goodness.

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How can we dress with beauty, intentionality, and joy for the Easter season and beyond?

In this episode, I'm joined by Mary from @LiturgicalStyle to talk about dressing liturgically for Easter, Pentecost, and the Spring/Summer seasons. We dive into fast, practical tips for elevating your wardrobe, the basics of color analysis theory, and how embracing your God-given individuality through fashion can be a beautiful reflection of your faith. Plus — we even share a few thoughts on the recent conclave!

🔥 In This Episode, We Cover:

• Fast tips for dressing for the Easter season and Pentecost

• How to reflect the Spring and Summer liturgical seasons through your outfits

• Introduction to color analysis theory

• Embracing individuality and creativity through faith-inspired fashion courses

• Bonus thoughts on the conclave!

💬 Connect with Mary:
🌐 ⁠⁠Get Mary's Newsletter⁠⁠
📸 Instagram: @LiturgicalStyle

🎙️ Subscribe to Made Good for more

👉 Loved this episode? Share it with a friend and⁠⁠⁠⁠⁠ leave us a review on Apple Podcasts!⁠⁠⁠⁠⁠ Your support helps us spread the message of God’s goodness.

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Are you stuck in a toxic workout mindset that’s doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward truth.

This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing.

 In This Episode, We Cover:

• Why more cardio ≠ better results

• The truth about lifting weights and "bulking"

• Why soreness and sweat don’t equal success

• How to break up with the idea of "earning your food"

• The difference between vanity vs beauty when it comes to fitness

• How your workouts can either support or sabotage your relationship with your body

  
  Which of these 15 myths are you finally ready to let go of? DM us your answer:

  📲 @thecatholicnutritionist

  📲 @hypurofit

  
  

  💪 Connect with Viva:

  🌐 www.hypurofit.org 📸 Instagram: @hypurofit

  
  🎙️ Subscribe to Made Good for more

  👉 Loved this episode? Share it with a friend and⁠⁠ leave us a review on Apple Podcasts!⁠⁠ Your support helps us spread the message of God’s goodness.

  
  

  
  

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You may remember Sister Deirdre Byrne from her powerful speech at the 2020 RNC. A surgeon, soldier, and sister in Christ, Sister Deirdre lived a life of faith, medicine, and military service. Leisa Marie Carzon, Ph.D., joins us to share her extraordinary story—from her pro-life advocacy to her impact on the nation.

In This Episode:

• The Call to Serve: How Sister Deirdre’s early life shaped her vocation in medicine and religious service.

• Medicine, Mission & Miracles: Powerful moments from her time as a surgeon and how she lived out her mission in healthcare.

• Faith in Action: How Sister Deirdre fearlessly advocated for life and her lasting legacy of bold faith.

• The Feminine Genius: The unique strength of women and how Sister Deirdre’s example challenges us to live out our feminine genius in all aspects of life.

Get the book "Sister Solider Surgeon" here!

Sister Solider Surgeon Website

🎙️ Subscribe to Made Good for more

👉 Loved this episode? Share it with a friend and⁠ leave us a review on Apple Podcasts!⁠ Your support helps us spread the message of God’s goodness.

CONNECT WITH FLORENCIA:

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In this episode of Made Good, we sit down with Fr. Wayne Sattler, author of And You Will Find Rest, to explore the deep spiritual wisdom of St. John of the Cross and St. Teresa of Avila.

Fr. Sattler shares insights from his years as a diocesan hermit, breaking down contemplative prayer, the three dimensions of faith, and how God’s creation—including you—is inherently good. He also offers practical guidance on overcoming struggles in prayer, understanding God’s ways, and why purification is not about restriction but about restoring us to the fullness of life.

If you’ve ever felt distant from God, struggled with knowing He made you good, or wondered how to deepen your prayer life, this episode is for you.

✔️ How to experience God as a person in your daily life
✔️ What it means to be made good in God’s image
✔️ Why purification leads to greater joy and freedom
✔️ Practical tips for overcoming dryness and distraction in prayer

✔️ Common miscommunications about how God speaks to us✔️ Best practices for fasting during Lent and throughout the year

Reminder that you can now watch The Made Good Podcast on Spotify!

📖 Grab Fr. Wayne Sattler’s book And You Will Find Rest

📖 ⁠Enough Light to See, Enough Darkness to Doubt: The Discernment of Spirits article ⁠
🎙️ Subscribe to Made Good for more

👉 Loved this episode? Share it with a friend and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s goodness.

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Want an inside look on what it's like to change your life in just 6 weeks? Tune in to this week's episode I recorded on The Daily Nothing's where Courtney shares her full story on just how transformative the Made Good Method - my signature program - has been for her in this first month.

Courtney shares her honest struggles with consistency, body image, and how going all in on her health is changing her life in ways she never imagined.

If you've been holding yourself back from true freedom and wonder if it's even possible for you, this episode is just for you.

CONNECT WITH FLORENCIA:

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Are you tired of one-size-fits-all health advice that doesn’t align with your faith or lifestyle? In this episode, I’m breaking down the Made Good Method—my signature approach to helping Catholic women balance their hormones, heal their body, and break free from diet culture without the overwhelm.

You’ll learn:
✅ Why most wellness advice is lacking for women of faith
✅ My journey through disordered eating, gut issues, and hormone chaos
✅ Why restrictive diets aren’t the answer—and what to do instead
✅ The core pillars of the Made Good Method that make sustainable health simple

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📲 Follow me on Instagram for daily wellness tips: @thecatholicnutritionist

Let’s Connect!
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