October is all about setting the tone and embracing change. In this episode, we’re diving into how the little things—like a Turkey Trot—can shape big transformations.

Episode Highlights:

• The October Theory – Why this month is a game-changer (according to TikTok)
• Why we're doing something we swore we hated – The story behind the Turkey Trot
• Reflecting on year-defining moments
• The ancient Japanese challenge of Misogi 

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In this episode:

• Why the world needs beauty

• How answering the Lord’s call for your life can change everything

• Learning how to embrace imperfection

⁠Mattie Karr’s Scared Art Etsy

Mattie Karr's Scared Art Instagram

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In this episode:

• Behind the scenes of starting and maintaining a podcast
• Dealing with people's reactions when you tell them about your dreams
• How long it took Courtney to believe she was capable of doing this

Florencia's Recent Episode On The Daily Nothings

Join The Daily Nothings Patreon

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In this episode:

• Why silence may be exactly what you need
• Learning how to be comfortable with rest
• Reframing how you look at exercise

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In this episode:

• Is it possible to go into holistic nutrition without new age methods?
• Tips on eating/working with phases in your cycle
• Intuitive eating and comparing to other women
• Where to start when you are struggling with eating disorder
• Where are easy and reliable recipe sources/ideas to go to for eating well
• Advice for the new college grad now in charge of own meals? How to meal prep?
• Best advice on how nutrition will change when getting married and having a man in the home

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IN THIS EPISODE: Why eating less isn't the answer The "fixing" mindset How to become that gal that doesn't wait til Monday or New Years to start fresh Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspectiveCONNECT WITH FLORENCIA:

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Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize)In this episode, we discuss: Our own journeys with DYIing our health What we learned in the process What we wish we did instead Beliefs that are holding you backCONNECT WITH FLORENCIA:

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Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more!

In this episode, we discuss:

• How to pray through your clothes and style
• Creation innately reflecting the liturgical calendar
• How intentionality can honor God

Follow Mary Harper on Instagram

Article on textiles and frequencies




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IN THIS EPISODE:

• Common struggles with fasting after disordered eating
• Purpose of fasting
• Practical tools I use to make it manageable

Meditations on the Passion and Death of Christ

Meditation on the Scourging at the Pillar

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"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?"Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understandingIN THIS EPISODE:How do you reconnect with your body?How her history as a dancer led to a career in bodyworkThe healing power of touchThe wisdom of the body (spoiler: you're on the same team!)Her acne journeyLearning to let go of health dogmas and find what truly works for youSkincare favoritesCONNECT WITH AMELIA:[email protected] SKINCARE:Our acne-safe, non-pore clogging faves we shared on this episode! This has been a gamechanger in Amelia's skin journeyHydraberry & Clearity - CODE FLORENCIA FOR 20% OFFCONNECT WITH FLORENCIA:

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