As we approach the season of Lent, many women with a history of disordered eating can feel anxious about the idea of fasting. In this brief but insightful conversation with Father Wayne Sattler, we explore how women can approach Lent with a healing mindset—balancing spiritual growth and self-compassion, while navigating the potential triggers fasting can bring. Father Sattler offers gentle guidance for those who struggle with fasting, helping us see this sacred season through a lens of faith and wellness.

This conversation is part of a longer episode with Father Sattler that will be released in a few weeks, but I wanted to share this powerful snippet before we enter into Lent.

Resources Mentioned:

• Link to Last Year’s Episode on Lent and Disordered Eating

Connect with Us:

• Instagram: @thecatholicnutritionist
• Website
• Apply to Work With Our Team
• Join The Cycle Confidence Blueprint: 30 Days to Track Your Cycle, Decode Your Hormones, and Ditch PMS-Naturally

Join the Conversation:Share your thoughts with us in the comments on Spotify or send us a message! I'd love to hear from you.