As we approach the season of Lent, many women with a history of disordered eating can feel anxious about the idea of fasting. In this brief but insightful conversation with Father Wayne Sattler, we explore how women can approach Lent with a healing mindset—balancing spiritual growth and self-compassion, while navigating the potential triggers fasting can bring. Father Sattler offers gentle guidance for those who struggle with fasting, helping us see this sacred season through a lens of faith and wellness.

This conversation is part of a longer episode with Father Sattler that will be released in a few weeks, but I wanted to share this powerful snippet before we enter into Lent.

Resources Mentioned:

• Link to Last Year’s Episode on Lent and Disordered Eating

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