Are you tired of living with debilitating menstrual cramps and wondering if you’ll ever experience relief? In today’s episode of the Made Good Pod, we dive into the incredible journey of Carolyn, a 20-year-old engineering student at Auburn University, who overcame severe period cramps through The Made Good Method.

Carolyn shares how small, manageable changes in her health helped her go from suffering through a "level 8" cramps to a "level 1" in just 3 months. Along the way, Carolyn reflects on how prayer, "playing to win", and community impacted her healing journey. 

Tune in to hear how Carolyn’s story shows that healing doesn’t require drastic measures, and that prioritizing your health and wellness can be life-changing — no matter what season you're in.

Key Takeaways:

• Carolyn's "Soapbox" Moment: Her heartfelt message to every woman about overcoming self-doubt and taking control of health.
• Her journey of healing her period cramps
• How to stopped assuming failure and started believing you can succeed.
• The impact of small, consistent habits on healing
• The two biggest keys to health as a college student

Carolyn's book recommendation Overcoming Spiritual Discouragement linked here!

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