Made Good

By The Catholic Nutritionist

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the... more

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FAQs about Made Good:

How many episodes does Made Good have?

The podcast currently has 67 episodes available.

Made Good episodes:

November 11, 2024Your (Un)Official Liturgical Living Guide for November Feast Days with Mary Harper of Liturgical Style
Get ready to elevate your November feast days! I am joined by Mary Harper, founder of Liturgical Style, and we’re jumping into meal ideas, outfit tips, and creative ways to celebrate each special day meaningfully.

Episode highlights:
Feast Day Meals: Delicious, easy meals to honor each feast day.

Dressing the Part: A guide on how to dress for November’s important celebrations.

Creative Celebrations: Inspiring ideas to make each feast day memorable.

GET THE INSPO GUIDE WITH RECIPES HERE
⁠Follow Mary Harper on Instagram
Fisheaters.com
Kendra Tierney’s Catholic All Year Compendium

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1h 6min
November 08, 2024How To Become The Mom You Know You Can Be
In this episode, I chat with my client Sarah, a mother of two young boys who went from feeling burnt out to fully thriving. She shares how just sustainable habits and investing in her mind, body, and soul not only her life but also her family’s.

Episode Highlights:
From Burnt Out to Thriving: How one mom made a life-changing shift.

3 Months to Transformation: The real impact of investing in yourself.

Mindset Shift: Going from a victim mentality to finding a deep well of patience.

Debunking the Myth: Why taking care of yourself doesn’t take away from others, but rather can enhance it.

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...more
1h 5min
November 01, 2024The Marian Consecration, Life Pre-Made Good and Post-Made Good, and SEEK25 with Jane Dixon
In this episode, I chat with Made Good grad and owner of Consecrate Chains, Jane Dixon, about her journey with Mary and her devotion to the Marian consecration as well as her experience as a grad of Made Good. We also chat about our SEEK25 collaboration in Salt Lake City!

Episode Highlights:
How It All Began: Why Jane started Consecrate Chains
Made Good Grad: Hear Jane's testimonial about the impact of the Made Good program
Transformation: Insights into her experiences at SEEK before doing Made Good, and the Eucharistic Congress after being a Made Good grad.
SEEK Together: Insight into why we’re going to SEEK25 together and what’s to come

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...more
49min
October 25, 2024 Your Ultimate Travel Guide for 2024
Get ready for a stress-free, holistic travel experience! We're sharing everything you need to know to glide through the airport with ease and peace.
Episode Highlights:
• What to Pack: Essentials to make your trip smooth and stress-free.
• Security Tips: Hacks to get through the lines with zero hassle.
• Past Security: What to do, where to chill, and how to make the most of your time before boarding.
My Favorite Products
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...more
32min
October 18, 2024The October Theory and Why We’re Turkey Trotting
October is all about setting the tone and embracing change. In this episode, we’re diving into how the little things—like a Turkey Trot—can shape big transformations.
Episode Highlights:
The October Theory – Why this month is a game-changer (according to TikTok)

Why we're doing something we swore we hated – The story behind the Turkey Trot

Reflecting on year-defining moments

The ancient Japanese challenge of Misogi

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...more
31min
July 10, 2024The Importance of Beauty with Mattie Karr
In this episode:
Why the world needs beauty

How answering the Lord’s call for your life can change everything

Learning how to embrace imperfection

⁠Mattie Karr’s Scared Art Etsy
Mattie Karr's Scared Art Instagram

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...more
1h
June 24, 2024BTS of The Daily Nothings, Doing Big Things, and Start When Your Scared With Courtney Roach
In this episode:
Behind the scenes of starting and maintaining a podcast

Dealing with people's reactions when you tell them about your dreams

How long it took Courtney to believe she was capable of doing this

Florencia's Recent Episode On The Daily Nothings
Join The Daily Nothings Patreon

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...more
1h 11min
June 03, 2024Learning How To Slow Down and Reframing the Athlete Brain
In this episode:
Why silence may be exactly what you need

Learning how to be comfortable with rest

Reframing how you look at exercise

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57min
May 14, 2024Q+A: You Ask, We Answer
In this episode:
Is it possible to go into holistic nutrition without new age methods?

Tips on eating/working with phases in your cycle

Intuitive eating and comparing to other women

Where to start when you are struggling with eating disorder

Where are easy and reliable recipe sources/ideas to go to for eating well

Advice for the new college grad now in charge of own meals? How to meal prep?

Best advice on how nutrition will change when getting married and having a man in the home
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...more
54min
April 24, 2024 Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary
IN THIS EPISODE:
Why eating less isn't the answer
The "fixing" mindset
How to become that gal that doesn't wait til Monday or New Years to start fresh
Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspective
CONNECT WITH FLORENCIA:
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57min

FAQs about Made Good:

How many episodes does Made Good have?

The podcast currently has 67 episodes available.

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