Are you tired of one-size-fits-all health advice that doesn’t align with your faith or lifestyle? In this episode, I’m breaking down the Made Good Method—my signature approach to helping Catholic women balance their hormones, heal their body, and break free from diet culture without the overwhelm.

You’ll learn:
✅ Why most wellness advice is lacking for women of faith
✅ My journey through disordered eating, gut issues, and hormone chaos
✅ Why restrictive diets aren’t the answer—and what to do instead
✅ The core pillars of the Made Good Method that make sustainable health simple

Resources & Links:
🔗 Apply for The Made Good Method

🎧 Hear from Made Good Grads: Testimonial Playlist

🔗 Join for The Cycle Confidence Blueprint
📖 Download my free Cycle Cheatsheet

📲 Follow me on Instagram for daily wellness tips: @thecatholicnutritionist

Let’s Connect!
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