Are you stuck in a toxic workout mindset that’s doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward truth.

This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing.

 In This Episode, We Cover:

• Why more cardio ≠ better results

• The truth about lifting weights and "bulking"

• Why soreness and sweat don’t equal success

• How to break up with the idea of "earning your food"

• The difference between vanity vs beauty when it comes to fitness

• How your workouts can either support or sabotage your relationship with your body

  
  Which of these 15 myths are you finally ready to let go of? DM us your answer:

  📲 @thecatholicnutritionist

  📲 @hypurofit

  
  

  💪 Connect with Viva:

  🌐 www.hypurofit.org 📸 Instagram: @hypurofit

  
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