In this 100 Day Glow-Up episode, Florencia Moynihan sits down with Dr. Ray Guarendi to talk about something most of us overlook — how clutter and overstimulation quietly drain your peace, sabotage your relationships, and distance you from God.

Dr. Ray shares his insights on the psychology behind clutter, why women (especially mothers) feel its weight more intensely, how parents can prevent overstimulation, and how simple shifts in your environment can restore clarity, calm, and connection with the Lord.

This episode blends faith, psychology, and practical minimalism — showing you how to simplify your surroundings so you can finally focus on what matters: your peace, your people, and your purpose.

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Get Dr. Ray's parenting book (recommended at the end): Discipline That Lasts A Lifetime

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