Today's nutrition and wellness Q&A we duscuss

-Greens powders

-What can be harmful with decaf?

-Household products to replace ASAP 

-Health focused brands and products

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

Schedule a complementary Strategy Call if 1 on 1 Nutrition 

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

MikeLive Event!  Charleston MUSIC + ART LOVER

charleston, health podcast, wellness podcast, nutrition, diet, weightloss, greens poweder, holistic, holistic, fitness, hormones, hiit, lifestyle, plantbased

We want the money, the relationship, career, home, body, and lifestyle right? We want to do the work, right? But what work is that exactly? We hear all about Mimi Bouchard transforming her life from working four jobs and hustling, single without direction, to living in the Bahamas with a multimillion dollar business and dream life through manifestation, personal development, self love and mindset work.

Make sure to enter the giveaway to win a full year membership of Superhuman meditation app! To enter, review the podcast (if you already have, borrow a friends phone) subscribe, and give us both a follow on Instagram!

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June

Schedule a complementary Strategy Call if 1 on 1 Nutrition 

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

meditation, breathwork, mimi, lifestyle, health, wellness, entrepreneur, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, manifestation, 

KENZIE BURKE. After building her "dream life", a spiritual awakening brings radical changes. Now we hear where KB is today and the lessons she has learned.

WE DISCUSS

-diet and movement

-spiritual awakening

-financial lessons

-trusting intuition

-quieting fear in our minds

-nervous system

-morning routines

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June

Schedule a complementary Strategy Call if 1 on 1 Nutrition 

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

meditation, breathwork, kenzieburke, lifestyle, health, wellness, entrepreneur, slow fashion, pilates, hotyoga, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, fashion

"BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men. 

New book recommendations + tips

Healthy treats + nutrition challenges

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

wellness diet lifestyle guthealth healthy health nutrition adaptogens lowcarb keto weightloss healthtips health and fitness

Post partum, anxiety, entrepreneurship, and childbirth. A labor of love and sweat with Taylor Sasser, Charleston's favorite fitness phenom. We love Baseline studio and are excited to offer one winner a founders membership to the new downtown Charleston studio. TO WIN - Subscribe wherever you listen to podcasts, share this episode on your social media and tag @hotterthanhealth and @baseline to be entered to win.

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

https://www.curednutrition.com/hth/

guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle, post partum, prenatal, postnatal

This isn't your average convo about shrooms. We discuss with Cured Nutrition founder Joe Sheehey the power of CBD/Hemp plants and as well as adaptogens and functional mushrooms. From near suicide to now pioneering the plant medicine world you will be racing to try these magical products.

GIVEAWAY - Post this episode to your social media, Be sure to tag @curednutrition and @hotterthanhealthpodcast follow both, and you are entered to win ZEN + CBN + The Cured Beverage

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

https://www.curednutrition.com/hth/

guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle

On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered

-unconventional solutions to stubborn weight loss

-stubborn weight from stress

-foods to add + foods to avoid for gut health

-when is stress actually normal?

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list 

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

CURED Nutrition code HTH for 20% off. Try the Zen, you can't go wrong

guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle

You have heard of love languages, but getting deeper into relationships, let's talk ATTACHMENT STYLES. We uncover what a like with anxious attachment, secure attachment, and avoidant attachment means and how we can move through these styles with LCP Morgan Benz.

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Welcoming Wellness

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list 

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout, attachment styles, anxious, secure, avoidant, wellness, therapy, mentalhealth, couples therapy

Today's nutrition & wellness q&a is FOCUSED. I can't believe how much we covered

• water retention and bloating
• best workout routine for lean muscle
• top five favorite balanced plant dominant meals
• CLARITY CHALLENGE- Remove your distractions & accomplish 

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list 

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout

Dr. Stephen Cabral, Doctor of Naturopathy gives us all the details on hormones. Symptoms such as thinning eyebrows, night sweats, weight gain, acne, low moods and so much more that we can look into to better understand our bodies. Which tests to take, where to look and WHO to ask!

Estrogen dominance, hormonal imbalance, confusing symptoms, stress hormones, pcos, intermittent fasting, mood and metabolism. This episode has EVERYTHING we need to know about hormones and naturopathy!

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!

-Each month we will focus on a specific bodily function

-Included are 12 plant dominant recipes that support your liver

-grocery list 

-audio experience to detail and outline each recipe and ingredient for continued knowledge

-portions/calories/macros and micronutrients

Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!