Thank you to The North Star, a podcast by Mackenzie Belcastro for having me on as a guest. In this episode I share a new career path that I have yet to speak about anywhere else. I hope this resonates with listeners and you enjoy the in depth chat.

-The beginning of my interest in wellness

-Food obsession and isolation

-Q&A of my top wellness tips

-Career and transition

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ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!

Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal 

Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!

 

food, lifestyle, healthpodcast, nutritionpodcast, healthylifestyle, wellness, holistic, fitness, college, bingeeating, alcohol, guthealth, career, finance

This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss

-each different phase of our cycle

-organic cotton vs regular chemical tampons

-what happens to our skin in each phase

-the best foods for the cycle

-traditional Korean skincare and practices

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off 

Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal 

Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!

 

menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones

Today's Q&A Episode we discuss

-How to lose weight with intuitive eating

-My 5 Day Prolon Fasting Mimicking experience

-Best balanced meals in fall

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

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Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off 

Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal 

 

 

health, nutrition, prolon, fasting, weight loss, intuitive eating, macros, balanced meal, health podcast, healthy podcast, fitness, hiit, anti aging, Dear Media, nutrition podcast, healthy lifestyle, healthpodcast , healthy living

• How two discovered & navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business
• Tips for utilizing fitness as a tool to be more centered & joyful in every aspect of your life - movement as nourishment rather than punishment
• Building a brand around your passion – the origin story from choreo to cardio 
• Why you should be looking toward bounce for whole-body health benefits:
• • Rebounding benefits include mental, emotional and physical stamina. All classes work to ​​engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
  • the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body.
• What’s currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time
• Advice for aspiring female entrepreneurs

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free!

ORGANIFI Protein- Check out the Chocolate Gold powder for restful sleep and a healthy hot chocolate dessert

Your complimentary call to see if nutrition programming is a fit for you

 

Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as Eva Longoria and love from Business Insider & Vogue along the way.  While most of the fitness industry is filled with noise about burning fat and counting calories, Aly & Colette believe it should be solely focused on the emotional and mental benefits of exercise. They’ve created a space for everyone – one that’s centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.

The Gut Episode Part 2. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!

To enter the giveaway comment HERE  on the most recent post with your favorite part of this episode!

 

Topics include

-IBS

-Constipation

-Low energy

-Unexplained skin issues

-Supplements

-Food sensitivities

-Fiber

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off  especially for travel and recovery

Your complimentary call to see if nutrition programming is a fit for you

 

The Gut Episode Part 1. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!

 

Topics include

-IBS

-Constipation

-Low energy

-Unexplained skin issues

-Supplements

-Food sensitivities

-Fiber

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free!

ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off  especially for travel and recovery

Your complimentary call to see if nutrition programming is a fit for you

 

We are 70% water in body mass, but 99% water on a molecular level! That is why the quality, the composition, and the “shape” of the water we drink tremendously influence our life.

Aǹalemma water regenerates, revitalizes and rejuvenates our bodies and minds on a cellular level. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things—people, plants, and animals! Aǹalemma is a revolution in the science of water, a revolution in understanding what the right H2O can do for our health and wellness.

We speak with CEO of Analemma on brain health, gut health, immunity, overall cellular health and lifestyle benefits of incorporating more coherent water into our healthy routine.

 

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free!

ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off  especially for travel and recovery

Analemma - Code HTH10 

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

 

What if you could fast for 3-5 days but still eat food?

Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn’t produce the most effective

results.

Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century.

 

We discuss

-muscle recovery

-weight loss

-healing and preventing chronic disease

-cancer and diabetes prevention

-which macros for certain parts of your life

-anti aging

-cellular regeneration

-micro and macro benefits of aging

 

 

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free!

ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off  especially for travel and recovery

PROLON: HTH25 

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss

Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues.

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

 

 

informational links

https://www.lilsipper.com/whats-the-deal-with-gums/

https://www.purefoodcompany.com/what-are-natural-flavors/

https://www.thehealthyapron.com/sunflower-lecithin/

What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food restriction and get back to a clear and simplistic way of eating and living! We also discuss

-plant based transitioning

-diet culture

-USA vs European lifestyle and food

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

 

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you