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Fitness for mental health, building a business from passion, and HIIT without the impact with The Ness fitness founders Aly Giampolo & Colette Dong
- How two discovered & navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business
- Tips for utilizing fitness as a tool to be more centered & joyful in every aspect of your life - movement as nourishment rather than punishment
- Building a brand around your passion – the origin story from choreo to cardio
- Why you should be looking toward bounce for whole-body health benefits:
-
- Rebounding benefits include mental, emotional and physical stamina. All classes work to engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
- the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body.
- What’s currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time
- Advice for aspiring female entrepreneurs
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free!
ORGANIFI Protein- Check out the Chocolate Gold powder for restful sleep and a healthy hot chocolate dessert
Your complimentary call to see if nutrition programming is a fit for you
Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as Eva Longoria and love from Business Insider & Vogue along the way. While most of the fitness industry is filled with noise about burning fat and counting calories, Aly & Colette believe it should be solely focused on the emotional and mental benefits of exercise. They’ve created a space for everyone – one that’s centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.
View all episodes
By Eliza Gellman
4.9
333333 ratings
- How two discovered & navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business
- Tips for utilizing fitness as a tool to be more centered & joyful in every aspect of your life - movement as nourishment rather than punishment
- Building a brand around your passion – the origin story from choreo to cardio
- Why you should be looking toward bounce for whole-body health benefits:
-
- Rebounding benefits include mental, emotional and physical stamina. All classes work to engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
- the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body.
- What’s currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time
- Advice for aspiring female entrepreneurs
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free!
ORGANIFI Protein- Check out the Chocolate Gold powder for restful sleep and a healthy hot chocolate dessert
Your complimentary call to see if nutrition programming is a fit for you
Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as Eva Longoria and love from Business Insider & Vogue along the way. While most of the fitness industry is filled with noise about burning fat and counting calories, Aly & Colette believe it should be solely focused on the emotional and mental benefits of exercise. They’ve created a space for everyone – one that’s centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.
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