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You asked, and we delivered. Chats with a medium today dive into what it is like to develop the skills of an intuitive medium. Charleston's very own Ashley Torrent is a Psychospiritual Counselor, Intuitive Medium and Teacher, Trauma survivor and Homeschool Mom.

-mediums and psychics

-soulmates

-afterlife

-narcissism 

-childhood trauma

-how to get through to a skeptic

-speaking with other realms and connecting to the other side

-stories that will leave you curious for your own session

To win a free spiritual reading virtually or in person with Ashley, all you need to do is share this episode on your socials, be subscribed wherever you listen and you are entered!

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Check out our sponsors!

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

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Medium, afterlife,zodiacs, intuition, astrology fitness, ghosts, healing, healthpodcast, healthylifestyle, lifestyle, mentalhealth, nutrition, plantbased, psychic, spiritual, spiritualmedium, therapy, weightloss, wellness

• Eating disorder recovery 

• Breathwork for mental and emotional wellness

• GEN Z Mental Health

• Entrepreneurialism

• Writing/Journaling

• Women's Cycles

Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana. Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also heads up training and development internally at the OPEN studio and Open app.

withopen.com/HOTTER - Don't forget to enter the giveaway and win a free OPEN Subscription!

OPEN using code HOTTER for 20% off

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

How can we tell how fast or slow our metabolism is?

How can we increase our metabolism naturally?

Does intermittent fasting affect your metabolism?

All things metabolism on this weeks q&a episode. 

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ORGANIFI GLOW- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

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metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting

Katherine Mason is the Founder and CEO of Sculpthouse, a fitness studio and online boutique. After life as a fitness model in NYC and understanding herself more fully, she found a gap in the market and filled it with one of the most highly sought after studio experiences in ATL and Dallas. Celebrities, professional athletes, and locals come to experience the intense workout and chic studio.

-Sense of self

-Trusting your gut

-Business, firing, and hiring

-Fashion in fitness

-Planning around a baby on the way

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Be sure to use the code HTH20 for 20% off of Sculpthouse.com

ORGANIFI- Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you

body image, eating disorders, fitness, fitness podcast, workout, hiit, lagree, pilates, entrepreneur, business, health, health podcast, healthy, plant based, diary free, gluten free, weight loss, model, celebrity, rhod, rhoatl

Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine

Whether you are traveling for work or pleasure, nobody needs to struggle with digestion.

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Life with Emilie Blanchard is motherhood, business, recipes, vegan desserts, marriage, family, and gratitude (for the most part). Today we get real on some of the challenges that come up behind the scenes. Social media, blogging, food, parenting and fitness. 

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Tasty As Fit

Hotterthanhealthpodcast

Organifi. You cannot go wrong with their products. Use this code HTH for 20% off of any product plus 15% with subscription

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Fitness and nutrition for the different phases of our cycle for optimal health. Female hormones and gut health are directly impacted by the food we eat and the way we move and train our bodies. You would be shocked to hear what we may be doing to self sabotage during the phases of our cycle. 

Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

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Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

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hormones, thyroid, hiit, weight training, cardio, yoga, pilates, health, healthy, healthy lifestyle, wellness, weightloss, bloating, period, nutrition, diet, exercise, birth control, pcos, plantbased, inflammation, gut health

We discuss holistic health and nutrition with founder of wellness brand Gigi Vogel. We talk about her daily lifestyle choices, raising healthy children, and how she overcame multiple health issues with a holistic approach. Business and longevity meets wellness and beauty!

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Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June

Schedule a complementary Strategy Call if 1 on 1 Nutrition 

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

meditation, childbirth, home birth, wellness, nutrition, holistic health, fitness, yoga, pilates, longevity, facial, skincare, lymphatic drainage, anti aging, delaheart, miami, weightloss, UTI

Today's nutrition and wellness Q&A we duscuss

-Greens powders

-What can be harmful with decaf?

-Household products to replace ASAP 

-Health focused brands and products

Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

Schedule a complementary Strategy Call if 1 on 1 Nutrition 

Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

MikeLive Event!  Charleston MUSIC + ART LOVER

charleston, health podcast, wellness podcast, nutrition, diet, weightloss, greens poweder, holistic, holistic, fitness, hormones, hiit, lifestyle, plantbased