What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food restriction and get back to a clear and simplistic way of eating and living! We also discuss

-plant based transitioning

-diet culture

-USA vs European lifestyle and food

Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

@elizag_wellness

@hotterthanhealthpodcast

Support The Show with these links!

Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

 

Open- Breathwork, Meditation, Movement app. 30 Days Free

ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery

Monthly Meal Plan

Your complimentary call to see if nutrition programming is a fit for you