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Fasting to Live Longer, Get Leaner, and Add Years To Your Life. Fasting, Fasting Mimicking Diet, and How To Eat For Longevity with Prolon Founder Joseph Antoun
What if you could fast for 3-5 days but still eat food?
Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn’t produce the most effective
results.
Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century.
We discuss
-muscle recovery
-weight loss
-healing and preventing chronic disease
-cancer and diabetes prevention
-which macros for certain parts of your life
-anti aging
-cellular regeneration
-micro and macro benefits of aging
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free!
ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery
PROLON: HTH25
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss
View all episodes
By Eliza Gellman
4.9
333333 ratings
What if you could fast for 3-5 days but still eat food?
Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn’t produce the most effective
results.
Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century.
We discuss
-muscle recovery
-weight loss
-healing and preventing chronic disease
-cancer and diabetes prevention
-which macros for certain parts of your life
-anti aging
-cellular regeneration
-micro and macro benefits of aging
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free!
ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery
PROLON: HTH25
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss
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