3pm: 

Guest – David Vobora – Adaptive Training Foundation // Donate at AdaptiveTrainingFoundation.Org // In January of 2014, David Vobora, a 5-year veteran of the NFL, met US Army Staff Sergeant Travis Mills, a quadruple amputee. David opened up his personal gym to Travis, offering his training expertise. The pair started working out together, customizing and adapting to the unique challenges posed by Travis’ injuries. Through working with Travis and engaging the veteran community, David developed a passion for helping those with life-altering injuries find life-fulfilling adaptive performance training. // David Vobora is a former professional football linebacker. He was selected by the St. Louis Rams with the final pick in the 2008 NFL draft, earning him the title of Mr. Irrelevant.  He also left the NFL heavily addicted to opiates after an on-field injury // Guest Steve Hickey live from The Green River Levee // Flash flood evacuation issued for Tukwila area after Green River levee failure // John recaps seeing the Zac Brown Band at the Sphere in Las Vegas