While growing older is inevitable, many of the troubles we associate with aging – including dementia, disability, and an increased dependence on others – are not. The choices we make now can help us to maintain our vitality, a sharp mind, and our independence as we age. Dr.Timothy Jennings will guide us as we learn how to maintain brain and body health throughout our lives. He will provide solid, up-to-date scientific research that not only prevents progression toward dementia, but will also reduce disability and depression and keep people living independently longer than those who do not practice these methods.

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