Justin Brayton is one of the best Supercross racers in the world and he uses cycling and structured training with TrainerRoad to achieve success. Learn how he uses principles of periodization, training intensity, stress balance and more to be one of the world's most elite athletes.

• Justin Brayton on Strava: https://www.strava.com/athletes/9534866
  
  • Justin Brayton on Instagram: https://www.instagram.com/justinbrayton

 

• Continue the discussion with Justin on the TrainerRoad Forum: https://bit.ly/31CaTPi

 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

 

• Build Your Custom Plan: https://bit.ly/3mcIBT6
• Train Together with Group Workouts: https://bit.ly/2TiEOHA
• Get Started: https://bit.ly/2Ticm8V

 

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

 

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

 

• Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

 

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TOPICS COVERED IN THIS EPISODE:

 

• What a typical season of Supercross is like
• How Justin periodizes his training around his races
• Staying safe and healthy while traveling for the Supercross season
• Why Supercross is so physically demanding
• How cycling training compliments Supercross racing
• Why Justin chooses to train with structured training
• How Justin uses TrainerRoad to help his Supercross
• Justin’s total training volume in a week