Founders: if “hustle” has become your default, this episode shows how to use AI to stay in your zone of genius, avoid burnout, and design a Life OS that grows your business without swallowing your life.

With author Chris Ducker (Long-Haul Leader), we get practical on self-care, hobbies, and an AI workflow that turns ideas into programs fast—so you can win the long game.

In this episode, you’ll learn

• The 3 warning signs of burnout (physical fatigue, brain fog, emotional drag) and how to spot them early.
• Why “hustle is a season, not a lifestyle,” and how to set the line in the sand.
• A simple way to use AI for ideation (80% of Chris’s use) to ship programs faster—without outsourcing your expertise.
• How 2 hours/week of hobbies can lift productivity ~30% (and why that matters for your Life OS).

Chapters to skip to:

00:00 AI for your zone of genius; hustle is a season

01:10 Chris’s burnout story & diagnosis (what changed)

03:19 3 warning signs: fatigue, brain fog, emotional flags

07:22 Life OS pillars: personal mastery, relationships, impactful work → + hobbies

10:18 Hobbies → +30% productivity (evidence Chris cites)

11:47 How AI removes roadblocks (Ronsley’s take)

12:14 Chris’s AI workflow: idea → 4-week program (+ workbooks)

15:02 The near-future of “everything connected to AI”

17:35 Design a business that supports your life (not the other way)

25:31 Permission to say “no” for 30 days (reclaim energy)

Resources & next steps

• Get Chris’s book Long-Haul Leader + explore the Life OS ideas referenced - https://chrisducker.com/books/
• Join the Amplify AI community & trainings: amplifyais.com
• If this helped, comment with one habit you’ll change this week—then share with a founder who needs it.

Check out all resources, tricks, prompt stacks and business tactics for AI-related stuff on amplifyais.com