How Are You Holding Up?

By Chris & Lindsey

A mental health podcast by the depressed, for the depressed.... more

4.9

4545 ratings

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FAQs about How Are You Holding Up?:

How many episodes does How Are You Holding Up? have?

The podcast currently has 107 episodes available.

How Are You Holding Up? episodes:

February 10, 2020 HAYHU 75: Neurology and Depression
This week, Chris and Lindsey discuss developments in techniques used in treating depression, including medications, electroshock, and several others, from the perspective of neurology.
Helpful Links / Reading Material:
Examining depression through the lens of the brain | Dr. Helen Mayberg | TEDxEmory
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Links for the Show:
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Email us @ [email protected]
...more
31min
February 03, 2020 HAYHU 74: Uphill Struggles
CW: Darker thoughts, hopelessness.
This week, Chris and Lindsey discuss the difficulties inherent in a downward depression spiral, and how difficult the uphill struggle of maintaining one's mental health can be.
Helpful Links / Reading Material:
None this week
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ [email protected]
...more
27min
January 20, 2020 HAYHU 73: Trans-Nonbinary Interview
This week, Chris, Lindsey, and special guest Casper discuss Cas's Trans-Nonbinary journey. In it, they discuss the process of injecting testosterone, getting top surgery, and the psychological journey it all entails.
Helpful Links / Reading Material:
GC2B Binders
TLDEF - The Name Change Project
Casper's Instagram
Chicago House - Trans Mentoring Programs
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ [email protected]
...more
39min
January 13, 2020 HAYHU 72: HSP (Highly Sensitive Person)
This week, Chris and Lindsey discuss a neurological trait that you may not know about: HSP, or being a Highly Sensitive Person. In it, they discuss what being a highly sensitive person is, where it comes from, how it manifests, as well as the benefits and disadvantages one faces as an HSP.
Helpful Links / Reading Material:
The Highly Sensitive Person
Elaine Aron - A Talk on High Sensitivity Part 1 of 3: Research
Highly Sensitive Boys and Men - An Interview with Dr. Ted Zeff
NEW PATREON IS LIVE!
Links for the Show:
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Email us @ [email protected]
...more
31min
January 06, 2020 HAYHU 71: Getting to Know Us - 2020 Edition
This week, Chris and Lindsey discuss the future of the podcast, as well as who they've become over the past two years!
Helpful Links / Reading Material:
None this week!
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ [email protected]
...more
36min
December 23, 2019 HAYHU 70: Practicing Gratitude
This week, Chris and Lindsey discuss practicing gratitude, and what it means for one's mental health. In it, they discuss the reasons to practice, as well as what practicing gratitude ISN'T. Also, Chris reviews the Kurzgesagt Gratitude Journal.
Helpful Links / Reading Material:
Kurzgesagt - An Antidote to Dissatisfaction
Kurzgesagt - Gratitude Journal Pre-Order
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ [email protected]
...more
36min
December 16, 2019 HAYHU 69: Sex and Depression
This week, Chris and Lindsey are super mature at episode 69 (nice) and discuss sex and depression! In it, they discuss the effects of antidepressants on sexual function, as well as the effects of depression and anxiety in general. They also go into ways to naturally increase dopamine in the brain.
Helpful Links / Reading Material:
Kurzgesagt - An Antidote to Dissatisfaction
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ [email protected]
...more
33min
December 09, 2019 HAYHU 68: Cognitive Behavioral Therapy
This week, Chris and Lindsey begin a series of episodes on the different types of therapy available out there! This week, they focus on Cognitive Behavioral Therapy!
Helpful Links / Reading Material:
None this week!
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ [email protected]
...more
21min
December 02, 2019 HAYHU 67: Medication Check-In
This week, Chris and Lindsey go into an update on Chris' medication situation, how he's managing, and how an increase in dosage is affecting him.
Helpful Links / Reading Material:
Toad Sings "All I Want For Christmas is You"
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ [email protected]
...more
23min
November 25, 2019 HAYHU 66: Surviving the Holidays
This week, Chris and Lindsey discuss the best methods to escaping the difficulties that can come with family meetups -- whatever the holiday involved!
Helpful Links / Reading Material:
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ [email protected]
...more
21min

FAQs about How Are You Holding Up?:

How many episodes does How Are You Holding Up? have?

The podcast currently has 107 episodes available.