Episode Title: How Are You Really Doing? | Part 1 of 3: Taking Back Our Power

Release Date: September 9, 2020

Hey Love! ❤️

Welcome to the first episode of our empowering series, Taking Back Our Power! Tonight, we’re diving into one of the most overlooked but crucial practices: self-check-ins. Let’s be real—when was the last time you truly asked yourself, "How am I really doing?" We pour so much energy into maintaining everything around us, but what about our own well-being?

In this episode, we introduce the Love Frequency Meter, a simple yet powerful tool to help you assess where you are emotionally—from feeling numb (Level 1) to being fully aligned with love (Level 5). Because self-awareness is the first step in reclaiming your power, and it starts with acknowledging where you stand.

Here’s what we’ll cover:

• Why checking in with yourself is just as important as charging your phone.
• How to identify your current emotional state using the Love Frequency Meter.
• The power of honesty when answering, “How are you?”
• How self-awareness helps you raise your frequency and reclaim your power.

By the end of this episode, you’ll have the tools to assess your emotions, give yourself the compassion you deserve, and take intentional steps toward shining your light again. 🌟

Key Takeaways:

✅ The words you use to describe your emotions shape your reality.
 ✅ Self-check-ins help you regulate your mood and energy.
 ✅ You can’t manifest the life you want if you don’t first acknowledge where you are.
 ✅ Awareness is the foundation of self-love and personal power.

Episode Reflection/Journal Prompts:

📖 How often do you check in with yourself throughout the day? Do you prioritize your well-being like other daily tasks?
 📖 Based on the Love Frequency Meter, where do you think you currently fall, and why?
📖 How important is self-compassion in taking back your power and shining your light?

Love this episode? Take a moment to rate & review L_ve Frequency on your favorite platform! And don’t forget to share this episode with someone who needs a reminder to check in with themselves today. 

Because at LF, we believe… when you know, you grow! 💛

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