We breathe over 25,000 times a day yet most of us are doing it wrong.

In this powerful conversation on Let’s Go Win, we explore how breathwork can regulate your nervous system, reduce anxiety, improve performance, and help heal trauma with Anthony Abbagnano

From childhood struggles to becoming a global breathwork leader, this episode reveals how one simple shift your breath can change everything.

Timestamps:

00:00 – Introduction: Why Breathwork Matters

02:15 – Anthony’s Childhood Discovery of Breathwork

05:40 – How Breath Impacts the Nervous System

08:30 – The First Steps: Conscious Breathing

11:10 – Nose vs. Mouth Breathing Explained

14:45 – Breathwork for Anxiety & Emotional Regulation

18:20 – Healing Trauma Through the Breath

21:55 – Breath and High Performance / Leadership

25:40 – Practical Breathing Techniques You Can Try

29:50 – Final Thoughts: Using Breath Daily for Health & Clarity

#Breathwork #AnxietyRelief #NervousSystem #HighPerformance #Leadership #MentalHealth #EntrepreneurMindset #LetsGoWin #TraumaHealing #PersonalDevelopment